Approved Log Mobster - back on the grind log

[Mobster]

Tuesday
For you it's xmas week. For me it's shoulders and forearms. We're not the same lol
Seated Press
to 115kg/253lbs x 4

Rear Delt Machine Work
to stack + 3.75kg (eqv 283.25lbs) x 6

Wrist Roller - Extensor work
20kg x 3, 3 and 2

 

[Mobster]

Saturday
In lieu of Friday. Did a tiny bit Thursday but stopped, chilled and tidied my home gym up instead.
Close Grip Bench Press
Stayed on plan.
to 160kg/352lbs x 5 x 3

Mid-Iso Row
Per arm, one at a time. 40kg x 8, 80kg x 8, 120kg/264lbs x 6

Thick Handled Dumbbell Work
Could have been better but I've missed a few sessions so it's on me ha ha
LH: 75kg x 1, 2 r/p, 2 x 1/2 lifts

 

[Mobster]

Monday
Power by steam wind, piss and anger (seemingly family type manipulation)
Hatfield Squats
W/up, 170kg/374lbs x 8, 260kg/572lbs x 8, 375kg/825lbs x 4 (best was the 380kg x 4 last year)

Leg Press
300kg/660lbs x 8, 500kg/1100lbs x 8, 720kg/1584lbs x 8. Just loaded whatever and got it done.

Lying Leg Curls
8p x 8, 17.5p x 6

s/s

Leg Extension
stack (2 legged) x 8, 170lbs x 7 (1 legged)

 

[Mobster]

Wednesday
In Lieu of Tuesday (that day went to sh*t) and no arms (again) tomorrow.
Seated Press
usual warm ups and felt good so went to 120kg/164lbs x 4

Rear Delt Machine Work
To stack + pin/3.75kg x 7

Wrist Roller - Extensor Work
CJ and Steve also joined in
20kg/44lbs x 3 x 3

 

[Mobster]

Friday
Good solid session
Close Grip Bench Press
to 165-kilos/363lbs x 4 x 3 and 1 x 4 (dick move by another member made me feel like doing more)

s/s

Lat Pulldowns
to stack +45-kilos (eqv to 147kg/324lbs) x 8

Dumbbell Wrist Curls
Worked this with Callum
to 45-kilo/99lbs x 8

 

[Mobster]

Tuesday
Solid session
Seated Press
w/up, 60kg x 8, 85kg x 8, 120kg/264lbs x 6

Rear Delt Machine Work
1/3 stack x 8, 2/3 stack x 8, stack + 5kg (130kg/286lbs) x 6

Wrist Roller - Extensor
22.5kg/49.5lbs x 4 x 1

 

[Mobster]

Thursday
Powered by p*ss and wind. 'Light' arm day
Alt Supinating Dumbbell Curls
w/up 12.5kg x 8, 22.5kg x 8, 32.5kg x 8 and 45kg/99lbs x 8 (loose), d/s to 10kg x 13 @

s/s

Tricep Pressdowns
Minor upset of a buddy who was all 'I'm using it' when they'd spent minutes sorting out a work issue on their phone. We get on so that was very quickly sorted. Both of us were frustrated by outside BS. No egos were bruised lol
3p x 12, 7p x 8, 12p x 8, 17.5 (stack plate added) x 8. Was dizzy for the first 3 but felt strong like bull on the rest. D/s x 6 (eqv to 36kg/78lbs) x 30 (pump!)

Dumbbell Wrist Curls
15kg x 8, 25kg x 8, 35kg x 8 then LH: 40kg/88lbs x 8, RH: 47.5kg/104.5lbs x 8 then d/s 15 x 30 and BS x 40 as per