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Approved Log Mobster - back on the grind log

Friday
Trained early with off and on again TP lol. Lots to do
Close Grip Bench Press
No more volume for this so I did the same as my buddy - just more so ha ha
to 125kg/275lbs x 4 x 3 and 1 x 8 (cos I could he he). The last two sets of 3 I paused every rep

Lat Pulldowns
1/2 stack x 20 reps and full stack/126kg/277lbs x 20 reps small v-mag grip handle

Done
 
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