Approved Log Mobster - back on the grind log

[RoySimpson]

As you do...screengrab from a video

@Mobster absolutely insane amount of weight! Keep those joints safe!

 

[Noah Wixx]

As you do...screengrab from a video

I fucking love this uk beast 100%

 

[Mobster]

Thursday
'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics
Hammer Dumbbell Curls
to 90kg/198lbs x 11 reps

Skull Crushers
I do these on the floor and have started to use a roll in and lift style
to 82.75kg x 4 reps

New Wrist Roller - Extensors only
5kg/11lbs x 3 x 3 reps

 

[Mobster]

From today (need to take my proper camera to do a nicer one)

 

[ballin2504]

As you do...screengrab from a video

@Mobster you know it’s getting real when you have to use people since there is no room for more weights.

 

[25homes]

As you do...screengrab from a video

My knee would explode

 

[GHgut4life]

From today (need to take my proper camera to do a nicer one)

thick and HUGE brother

 

[Mobster]

Friday
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this

Iso-Lateral Mid-Row
to 120kg/264lbs x 4

Thick Handled Dumbbell
67.5kg/148.5lbs +set up