Approved Log Mobster - back on the grind log

[Mobster]

Monday
No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t
Hatfield Squat
to 330kg/726lbs x 8 reps (rep x weight PR)

Leg Press
to 670kg/1474lbs x 8 reps

Lying Leg Curls
to 17p x 5 r/p reps

s/s

Leg Extensions
stack x 2 x 23

 

[xyle9999]

Monday
No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t
Hatfield Squat
to 330kg/726lbs x 8 reps (rep x weight PR)

Leg Press
to 670kg/1474lbs x 8 reps

Lying Leg Curls
to 17p x 5 r/p reps

s/s

Leg Extensions
stack x 2 x 23

Nice start of the week bros, and as always heavy weight

how is your current diet and cycle if you are on it?

 

[Mobster]

Nice start of the week bros, and as always heavy weight

how is your current diet and cycle if you are on it?

Not on a cycle at all at the mo. Just TRT of 200mg Test C (about to switch to Test E) weekly.

Daily proviron 25mg and 20mg MK2866 in lieu of my preferred MK677

 

[Mobster]

Nice start of the week bros, and as always heavy weight

how is your current diet and cycle if you are on it?

Diet isn't as important as it would be for a bodybuilder. That said I've taken to having a steak the night before and oatmeal or similar the day of a leg or bench session. Post workout is always a protein shake. Intra is beet juice and water

Tuesday
Trained with Gareth F (he did legs to 140kg/308lbs squats
Seated press
to 135kg/297lbs x 3 HAF reps

Rear Delt Machine Work
to stack +6.25kg (eqv to 289.3lbs) x 4 reps

Saxon Bar Work
Could have been better
to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)