Approved Log Mobster - back on the grind log

[xyle9999]

Tuesday
Feeling good so kicked ass
Seated BB Press
to 102.5kg/225.5lbs x 8 reps

Rear Delt Machine
to 107kg/235lbs x 8 reps

Saxon Bar Work
to 93.75kg/206lbs x 3 3 reps

nice workout impress by the weight on Seated BB Press

 

[Ulter]

Local Cat Rescue woman was outside with a trap at 1am. Got a call she'd got it at 1.35am

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

@Mobster Some really strong man training right here. It's completely different than the high volume training, we see with other logs, but that's what's cool about this forum. Everyone does things a little different

 

[2Thick]

Local Cat Rescue woman was outside with a trap at 1am. Got a call she'd got it at 1.35am

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

@Mobster training legs is one of the best workouts. it feels amazing after. and you know you put in the hard work too!

 

[Masonic Bodybuilder]

Always amazed by the weight you put up. Sorry to hear about your girlfriend's mom passing away. It is never easy to deal with.

 

[Noah Wixx]

Local Cat Rescue woman was outside with a trap at 1am. Got a call she'd got it at 1.35am

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

That happens sometimes, i run into that late at night, people asking questions, important thing you still got it done in the end

 

[ballin2504]

Tuesday
Feeling good so kicked ass
Seated BB Press
to 102.5kg/225.5lbs x 8 reps

Rear Delt Machine
to 107kg/235lbs x 8 reps

Saxon Bar Work
to 93.75kg/206lbs x 3 3 reps

@Mobster putting up some big weight as usual brother.

 

[RoySimpson]

Local Cat Rescue woman was outside with a trap at 1am. Got a call she'd got it at 1.35am

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

@Mobster solid lower body work bro!

 

[Mobster]

Thursday
Hammer Dumbbell Curls
to 90kg/198lbs x 6 reps

s/s with

Skull Crushers
to 79kg/174lbs x 8 reps (buddy pushed me here)

Standing Reverse BB Wrist Curls
to 80kg/176lbs x 6 reps

 

[xyle9999]

Thursday
Hammer Dumbbell Curls
to 90kg/198lbs x 6 reps

s/s with

Skull Crushers
to 79kg/174lbs x 8 reps (buddy pushed me here)

Standing Reverse BB Wrist Curls
to 80kg/176lbs x 6 reps

The hammer dumbbell curl is the weight of 2 dumbbell?

 

[Mobster]

The hammer dumbbell curl is the weight of 2 dumbbell?

No. One. I do one arm at a time. 90kg/198lbs dumbbell

 

[xyle9999]

No. One. I do one arm at a time. 90kg/198lbs dumbbell

Whoua in credible 90kg is give me a huge progression margin

 

[Mobster]

Whoua in credible 90kg is give me a huge progression margin

There's a video on my Insta

Friday
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps

Supported Chest Rows
to 90kg/198bs on super hard Primal machine x 4 reps

Thick Handled Dumbbell Work
RH only today. Mis-loaded 80kg and wondered why it wouldn't move lol. Dropped to working weight
70kg/154lbs + set up x 3 x 3 r/p reps

 

[xyle9999]

There's a video on my Insta

Friday
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps

Supported Chest Rows
to 90kg/198bs on super hard Primal machine x 4 reps

Thick Handled Dumbbell Work
RH only today. Mis-loaded 80kg and wondered why it wouldn't move lol. Dropped to working weight
70kg/154lbs + set up x 3 x 3 r/p reps

I will like to see it what is sour insta?

 

[Mobster]

Starting today with 30mg Anavar and 10mg LGD-4033 from @PSL by Euro-Pharmacies

 

[Mobster]

Monday
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps

Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)

Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps

s/s

Leg Extensions
stack x 2 x 12 reps

 

[xyle9999]

Monday
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps

Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)

Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps

s/s

Leg Extensions
stack x 2 x 12 reps

As always solid workout

 

[Mobster]

Tuesday
Seated BB Press
to 105kg/231lbs x 8 reps

Rear Delt Machine
to 116kg/255lbs x 6 reps

Saxon Bar Work
to 97.5kg/214.5lbs x 1, 2 and 2 (got dizzy on the second set - breath!)