Hello all,
Here's my glutes and hams workout done at home and in less than 10 minutes, enjoy!
#1. RDL & Triple Goblet Squat - 60 Sec
#2. Lunge & Kick (Right) - 30 Sec
#3. Lunge & Kick (Left) - 30 Sec
30 Sec Rest
#4. Kick & Curl (Right) - 60 Sec
#5. Kick & Curl (Left) - 60 Sec
#6. Curtly Lunges - 60 Sec
45 Sec Rest
#7. Squat & Hold - 30 Sec
#8. Crab Walks - 30 Sec
#9. Kneeling Squat Rotations - 30 Sec
#10. Squat Pulse - 30 Sec
And that's that!
Here's my glutes and hams workout done at home and in less than 10 minutes, enjoy!
#1. RDL & Triple Goblet Squat - 60 Sec
#2. Lunge & Kick (Right) - 30 Sec
#3. Lunge & Kick (Left) - 30 Sec
30 Sec Rest
#4. Kick & Curl (Right) - 60 Sec
#5. Kick & Curl (Left) - 60 Sec
#6. Curtly Lunges - 60 Sec
45 Sec Rest
#7. Squat & Hold - 30 Sec
#8. Crab Walks - 30 Sec
#9. Kneeling Squat Rotations - 30 Sec
#10. Squat Pulse - 30 Sec
And that's that!
