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Just Another Day For Glutes

Jayne Scott

Jayne Scott

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Hello Y'all,

Here's my quick glutes workout

#1. Romanian Deadlifts - 60 sec
IMG-20230413-WA0000.jpg


#2. Goblet Squats - 60 sec
IMG-20230413-WA0007(1).jpg


#3. Hip Thrusts - 60 sec
IMG-20230413-WA0002.jpg


#4. Reverse Lunge (Right) - 60 sec
IMG-20230413-WA0003.jpg


#5. Reverse Lunge (Left) - 60 sec
IMG-20230413-WA0004.jpg


#6. Glute Kickback & Hamstring Curls (Right) - 60 sec
IMG-20230413-WA0005.jpg


#7. Glute Kickback & Hamstring Curls (Left) - 60 sec
IMG-20230413-WA0008.jpg


#8. Wide Scissors - 60 sec
IMG-20230413-WA0001.jpg


#9. Short Scissors - 60 sec
IMG-20230413-WA0006.jpg


#10. Quad Kicks - 60 sec
IMG-20230413-WA0009.jpg


And that's that!
 

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Jayne Scott said:
Hello Y'all,

Here's my quick glutes workout

#1. Romanian Deadlifts - 60 sec
View attachment 4360

#2. Goblet Squats - 60 sec
View attachment 4363

#3. Hip Thrusts - 60 sec
View attachment 4364

#4. Reverse Lunge (Right) - 60 sec
View attachment 4366

#5. Reverse Lunge (Left) - 60 sec
View attachment 4367

#6. Glute Kickback & Hamstring Curls (Right) - 60 sec
View attachment 4368

#7. Glute Kickback & Hamstring Curls (Left) - 60 sec
View attachment 4369

#8. Wide Scissors - 60 sec
View attachment 4370

#9. Short Scissors - 60 sec
View attachment 4372

#10. Quad Kicks - 60 sec
View attachment 4371

And that's that!
Click to expand...
@Jayne Scott you must have some strong glutes.
 
great session pumped glutes 100%
 
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