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[gil3286]

1:20 cardio pre Aruba flight

 

[GHgut4life]

1:20 cardio pre Aruba flight

hardcore brother
you going to share aruba pics ?

 

[gil3286]

Haven’t snapped any pics yet. Did do 1:20 min cardio at Raw fitness Aruba yesterday. Heading there now for bench/row.

 

[GHgut4life]

Haven’t snapped any pics yet. Did do 1:20 min cardio at Raw fitness Aruba yesterday. Heading there now for bench/row.

get some pics for anabolex fam brother

 

[gil3286]

Bench

(Right Arm still doing weird things)

245x11/8



Chest supported Tbar row

(Rehab)

3pps and a 25x 8

2pps and a 25x 11



Lifefitness hammer strength incline

4pps x4

3ppsx8



Lifefitness hammer high row

(Rehab)

2pps and a 25x 9/8



Pin loaded chest press

75kgx8



Pec fly

54kgx7



Low row

(Rehab)

3ppsx6

2pps and a 25x8



35 min interval rower

 

[gil3286]

Pendulum squat

5platesx 4

4platesx 7



Good morning on leverage squat

10pps x 8/7



Leg press

5ppsx8



Leg ext

205x13/12



Prone hamstring curl

160x8

130x10



45 min steady state rower

 

[GHgut4life]

Bench

(Right Arm still doing weird things)

245x11/8



Chest supported Tbar row

(Rehab)

3pps and a 25x 8

2pps and a 25x 11



Lifefitness hammer strength incline

4pps x4

3ppsx8



Lifefitness hammer high row

(Rehab)

2pps and a 25x 9/8



Pin loaded chest press

75kgx8



Pec fly

54kgx7



Low row

(Rehab)

3ppsx6

2pps and a 25x8



35 min interval rower

Pendulum squat

5platesx 4

4platesx 7



Good morning on leverage squat

10pps x 8/7



Leg press

5ppsx8



Leg ext

205x13/12



Prone hamstring curl

160x8

130x10



45 min steady state rower

damn all this volume on the hotel gym brother?

 

[gil3286]

damn all this volume on the hotel gym brother?

No no, I go offsite. Great gyms here

 

[GHgut4life]

No no, I go offsite. Great gyms here

you have to get some gym pics for the anabolex family brother
@gil3286 i check your training but interested how gyms there look

 

[gil3286]

Plate loaded overhead press

4ppsx4

3ppsx9



Fixed barbell curls

75x12/10



Cybex seated Ohp neutral grip

190x6

150x10



Pronated grip Tricep push downs

165x9

143x10



Weighted ab crunch machine

130x13/11



Seated bicep curl machine 95x 9/8



Dumbbell lateral raise

20x13

25x9



Pallof press

40lbsx12/10



Neutral grip Tricep push down

100x9/8



Rear delt fly

(Rehab)

70x13/10



Leg raises x 16/14



35 min interval rower

 

[gil3286]

Pin loaded lat pulldown

205x9/7

175x11



Power smith flat press

225x8

(Felt weird)



Seated hamstring curls

160x9/8



Duel tower Ohp

185x7

155x9



Leg extension

220x11/10



Plate loaded level row

(rehab)

185x12/9



An crunch machine

100x13/11



Rear delt fly

(Rehab)

100x12



Seated lateral raise

160x8

Prone Tricep pushdown

36kgx8

27kgx11



Cable bicep curls

64kgx11/10



45 min rower

 

[GHgut4life]

Plate loaded overhead press

4ppsx4

3ppsx9



Fixed barbell curls

75x12/10



Cybex seated Ohp neutral grip

190x6

150x10



Pronated grip Tricep push downs

165x9

143x10



Weighted ab crunch machine

130x13/11



Seated bicep curl machine 95x 9/8



Dumbbell lateral raise

20x13

25x9



Pallof press

40lbsx12/10



Neutral grip Tricep push down

100x9/8



Rear delt fly

(Rehab)

70x13/10



Leg raises x 16/14



35 min interval rower

Pin loaded lat pulldown

205x9/7

175x11



Power smith flat press

225x8

(Felt weird)



Seated hamstring curls

160x9/8



Duel tower Ohp

185x7

155x9



Leg extension

220x11/10



Plate loaded level row

(rehab)

185x12/9



An crunch machine

100x13/11



Rear delt fly

(Rehab)

100x12



Seated lateral raise

160x8

Prone Tricep pushdown

36kgx8

27kgx11



Cable bicep curls

64kgx11/10



45 min rower

big training brother and them pics nice
the gyms there hella good and clean Im suprised

 

[Mobster]

Only one of your pics is loading for me

 

[SteveSmi]

Pin loaded lat pulldown

205x9/7

175x11



Power smith flat press

225x8

(Felt weird)



Seated hamstring curls

160x9/8



Duel tower Ohp

185x7

155x9



Leg extension

220x11/10



Plate loaded level row

(rehab)

185x12/9



An crunch machine

100x13/11



Rear delt fly

(Rehab)

100x12



Seated lateral raise

160x8

Prone Tricep pushdown

36kgx8

27kgx11



Cable bicep curls

64kgx11/10



45 min rower

@gil3286 this is a really good job on the different exercises. I love the weight training. It's really on point.

 

[CEO]

Pin loaded lat pulldown

205x9/7

175x11



Power smith flat press

225x8

(Felt weird)



Seated hamstring curls

160x9/8



Duel tower Ohp

185x7

155x9



Leg extension

220x11/10



Plate loaded level row

(rehab)

185x12/9



An crunch machine

100x13/11



Rear delt fly

(Rehab)

100x12



Seated lateral raise

160x8

Prone Tricep pushdown

36kgx8

27kgx11



Cable bicep curls

64kgx11/10



45 min rower

Bros. That's a really good view from where you're at in your gym. What is that big tower that I see? Is that for the internet or is that for cell phone? @gil3286

 

[gil3286]

Bros. That's a really good view from where you're at in your gym. What is that big tower that I see? Is that for the internet or is that for cell phone? @gil3286

Yeah, their cell signal shows up as SETAR, so I think that’s the tower

 

[ROIDDERS]

Yeah, their cell signal shows up as SETAR, so I think that’s the tower

Nice man. You must have really good reception then. lol @gil3286 Seriously though, it's not a bad at least you have something to look at while you're doing cardio.

 

[gil3286]

Plate loaded high row

Rehab

255x11/10



Machine chest press

3pps and a 25x8

3ppsx10



Pronated row

Rehab

185x11/10



Leg ext

235x11/10



Prone Leg curl

130x6

100x9



Pin loaded dip

190x10/8



Pin loaded preacher curl

100x9/8



Machine standing lateral 80x9/8



Rear delt fly

Rehab

31kgx12



Ab crunch machine

130x9/8



35 min interval rower

 

[2Thick]

Plate loaded high row

Rehab

255x11/10



Machine chest press

3pps and a 25x8

3ppsx10



Pronated row

Rehab

185x11/10



Leg ext

235x11/10



Prone Leg curl

130x6

100x9



Pin loaded dip

190x10/8



Pin loaded preacher curl

100x9/8



Machine standing lateral 80x9/8



Rear delt fly

Rehab

31kgx12



Ab crunch machine

130x9/8



35 min interval rower

@gil3286 This is looking really good. The pin loaded preacher curl and the machine standing lateral are on point. I also like the rear delt fly and then the ab crunch machine is on point.