Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

Ben’s’ ***

 

[GHgut4life]

Bend fast food. Healthy fast casual. Highly recommend

that looks high protein bro chicken veggies? @gil3286

 

[gil3286]

that looks high protein bro chicken veggies? @gil3286

Chicken veggies rice/millet mix and walnuts

 

[GHgut4life]

Chicken veggies rice/millet mix and walnuts

NICE! thats hella clean bro

 

[gil3286]

Flex leverage chest press

3pps and a 10

10/8



Prone hamstring curls

120x7

100x10



Leg extension

250x7/6



Lat pulldown

220x8/7



Flex leverage Ohp

205x5



Atlantis lateral raise

120x 9



Flex chest supported row

210x8

185x9



Weighted ab crunch

90x9/7



Rear delt fly

205x7/6



V bar tricep push down

150x13/9



Fixed barbell curls

70x10/8



35 min interval rower

 

[going2cycle]

Flex leverage chest press

3pps and a 10

10/8



Prone hamstring curls

120x7

100x10



Leg extension

250x7/6



Lat pulldown

220x8/7



Flex leverage Ohp

205x5



Atlantis lateral raise

120x 9



Flex chest supported row

210x8

185x9



Weighted ab crunch

90x9/7



Rear delt fly

205x7/6



V bar tricep push down

150x13/9



Fixed barbell curls

70x10/8



35 min interval rower

flexing that chest
got pics?

 

[SteveSmi]

Flex leverage chest press

3pps and a 10

10/8



Prone hamstring curls

120x7

100x10



Leg extension

250x7/6



Lat pulldown

220x8/7



Flex leverage Ohp

205x5



Atlantis lateral raise

120x 9



Flex chest supported row

210x8

185x9



Weighted ab crunch

90x9/7



Rear delt fly

205x7/6



V bar tricep push down

150x13/9



Fixed barbell curls

70x10/8



35 min interval rower

Your workouts are always on point and consistent. And I love how you finish it out with some cardio. rowing is no joke
@gil3286

 

[gil3286]

Your workouts are always on point and consistent. And I love how you finish it out with some cardio. rowing is no joke
@gil3286

Appreciate it bro

 

[Mobster]

Flex leverage chest press

3pps and a 10

10/8



Prone hamstring curls

120x7

100x10



Leg extension

250x7/6



Lat pulldown

220x8/7



Flex leverage Ohp

205x5



Atlantis lateral raise

120x 9



Flex chest supported row

210x8

185x9



Weighted ab crunch

90x9/7



Rear delt fly

205x7/6



V bar tricep push down

150x13/9



Fixed barbell curls

70x10/8



35 min interval rower

Was that it for legs?

 

[gil3286]

Was that it for legs?

Yes, those last 2 sets get me to 10 total sets of quads and 10 total sets per week for glutes/hamstrings. Every group gets hit for the same amount of weekly volume, sometimes less if intensity is high enough.

 

[2Thick]

Flex leverage chest press

3pps and a 10

10/8



Prone hamstring curls

120x7

100x10



Leg extension

250x7/6



Lat pulldown

220x8/7



Flex leverage Ohp

205x5



Atlantis lateral raise

120x 9



Flex chest supported row

210x8

185x9



Weighted ab crunch

90x9/7



Rear delt fly

205x7/6



V bar tricep push down

150x13/9



Fixed barbell curls

70x10/8



35 min interval rower

this is a really good job on this training man. the rear delt fly and weighted ab crunch is A+
you won't go wrong
@gil3286

 

[BodyMonster34]

Flex leverage chest press

3pps and a 10

10/8



Prone hamstring curls

120x7

100x10



Leg extension

250x7/6



Lat pulldown

220x8/7



Flex leverage Ohp

205x5



Atlantis lateral raise

120x 9



Flex chest supported row

210x8

185x9



Weighted ab crunch

90x9/7



Rear delt fly

205x7/6



V bar tricep push down

150x13/9



Fixed barbell curls

70x10/8



35 min interval rower

bro this looks good. lots of exercises. rear delt fly and v bar tricep push down A+
love this one!
@gil3286

 

[Ulter]

Flex leverage chest press

3pps and a 10

10/8



Prone hamstring curls

120x7

100x10



Leg extension

250x7/6



Lat pulldown

220x8/7



Flex leverage Ohp

205x5



Atlantis lateral raise

120x 9



Flex chest supported row

210x8

185x9



Weighted ab crunch

90x9/7



Rear delt fly

205x7/6



V bar tricep push down

150x13/9



Fixed barbell curls

70x10/8



35 min interval rower

@gil3286 this is an excellent job on this man
you won't go wrong with strong training like this
Vbar tricep pushdown is A+

 

[CEO]

Flex leverage chest press

3pps and a 10

10/8



Prone hamstring curls

120x7

100x10



Leg extension

250x7/6



Lat pulldown

220x8/7



Flex leverage Ohp

205x5



Atlantis lateral raise

120x 9



Flex chest supported row

210x8

185x9



Weighted ab crunch

90x9/7



Rear delt fly

205x7/6



V bar tricep push down

150x13/9



Fixed barbell curls

70x10/8



35 min interval rower

@gil3286 bros you looking great. i gotta give you mad credit on this one
ab crunch and v bar my favorites a well
nice finish with rower