Approved Log 2026 Cutting Cycle Log

[Krock21]

@shadow labs Sponsored Athlete Log

Huge thanks to @shadow labs for the continued support. Time for a new chapter.

Current Protocol:
350 mg Testosterone/week @shadow labs
5 IU Human Growth Hormone daily @shadow labs

Welcome to the start of the cutting log. The bulk is officially over after an awesome off-season and an 8-week NPP run. I’m really happy with the size and strength I’ve added, so now it’s time to simplify things and see what I’ve actually built.

The plan is to spend the next 1–2 weeks at maintenance calories before easing into the cut. No rush just letting everything settle after the bulk before slowly peeling away the body fat while holding onto as much muscle and strength as possible.

Chest & Shoulders – 23/07/26

Incline Chest Press (Machine plate loaded)
110kg × 9 (Weight PR)
90 kg × 11
90 kg × 10

Chest Fly
No markings on plates
4 sets 10-15 rep range to failure

Panatta Chest Press (Machine)
90 kg × 8
80 kg × 10


Low-high cable Chest Fly
45 kg × 15 (Weight PR)
40 kg × 15


Lateral Raise (weight stack Machine)
No markings on plates
5 plates x 8
4 plates 3 sets 15 rep range- failure

Really happy with this session. Strength is still holding up despite finishing the bulk, and picking up another five PRs is a great way to kick off this new log. Looking forward to seeing how the physique changes over the coming weeks while keeping performance as high as possible.

End of bulk physique

 

[Krock21]

@shadow labs Sponsored Athlete Log


Big thanks to @shadow labs for the continued support.


Current Protocol:
350 mg Testosterone/week @shadow labs
5 IU Human Growth Hormone daily @shadow labs


Still sitting at maintenance calories before kicking the cut off properly. Strength is holding up well and another solid session.


Macros:
3220 kcal
220g Protein
450g Carbs
60g Fat


Leg Day – 25/07/26


Lying Leg Curl
75 kg × 7
55 kg × 14
55 kg × 12


Leg Extension
112 kg × 12
112 kg × 10
91 kg × 11


Hip Abductor
63 kg × 9
56 kg × 11
46 kg × 11


Hack Squat
80 kg × 8 (Weight, Volume PR)
80 kg × 8
80 kg × 8


Leg Press
160 kg × 15
200 kg × 10 (Weight PR)


Seated Leg Curl
91 kg × 8
82 kg × 11
72 kg × 12


Calf Press on Leg Press
80 kg × 15 (Weight, Volume & PR)
80 kg × 15
80 kg × 15

 

[GHgut4life]

@shadow labs Sponsored Athlete Log

Huge thanks to @shadow labs for the continued support. Time for a new chapter.

Current Protocol:
350 mg Testosterone/week @shadow labs
5 IU Human Growth Hormone daily @shadow labs

Welcome to the start of the cutting log. The bulk is officially over after an awesome off-season and an 8-week NPP run. I’m really happy with the size and strength I’ve added, so now it’s time to simplify things and see what I’ve actually built.

The plan is to spend the next 1–2 weeks at maintenance calories before easing into the cut. No rush just letting everything settle after the bulk before slowly peeling away the body fat while holding onto as much muscle and strength as possible.

Chest & Shoulders – 23/07/26

Incline Chest Press (Machine plate loaded)
110kg × 9 (Weight PR)
90 kg × 11
90 kg × 10

Chest Fly
No markings on plates
4 sets 10-15 rep range to failure

Panatta Chest Press (Machine)
90 kg × 8
80 kg × 10


Low-high cable Chest Fly
45 kg × 15 (Weight PR)
40 kg × 15


Lateral Raise (weight stack Machine)
No markings on plates
5 plates x 8
4 plates 3 sets 15 rep range- failure

Really happy with this session. Strength is still holding up despite finishing the bulk, and picking up another five PRs is a great way to kick off this new log. Looking forward to seeing how the physique changes over the coming weeks while keeping performance as high as possible.

End of bulk physique

View attachment 45675View attachment 45676

following brother

 

[Krock21]

following brother

Legend thanks bro

 

[Krock21]

@shadow labs Sponsored Athlete Log


Current Protocol:

• 350mg Test / week – @shadow labs
• 3 IU HGH daily – @shadow labs

Back & Biceps today. Knee is still inflamed from my last leg session, so I skipped legs and let it rest.


Workout

• Lat Pulldown – 90kg × 9 (Weight PR)
• T-Bar Row – 40kg × 15
• Seated Cable Row – 70kg × 11
• Underhand Lat Pulldown – 90kg × 12
• Seated Row Machine – 111kg × 13
• Hammer Curls – 20kg × 10, 10, 8
• Cable Curls – 40kg × 10, 32kg × 10, 28kg × 10

Good session overall. Hit a couple of PRs and gave the knee another day to settle before getting back into leg training. Thanks again to @shadow labs for the support.

 

[GHgut4life]

@shadow labs Sponsored Athlete Log


Current Protocol:

• 350mg Test / week – @shadow labs
• 3 IU HGH daily – @shadow labs

Back & Biceps today. Knee is still inflamed from my last leg session, so I skipped legs and let it rest.


Workout

• Lat Pulldown – 90kg × 9 (Weight PR)
• T-Bar Row – 40kg × 15
• Seated Cable Row – 70kg × 11
• Underhand Lat Pulldown – 90kg × 12
• Seated Row Machine – 111kg × 13
• Hammer Curls – 20kg × 10, 10, 8
• Cable Curls – 40kg × 10, 32kg × 10, 28kg × 10

Good session overall. Hit a couple of PRs and gave the knee another day to settle before getting back into leg training. Thanks again to @shadow labs for the support.

checking updates brother will approve soon

 

[Krock21]

@shadow labs Sponsored Athlete Log


Big thanks to @shadow labs for the continued support.


Current Protocol:

350mg Test/week – @shadow labs
3 IU HGH daily – @shadow labs
1mg Reta/week

Strength is holding steady while settling into the cut. No PRs today, just focused on quality reps and execution.


Chest, Shoulders & Triceps – 03/08/26


Lateral Raise (Cable)

• 7.5kg × 14
• 7.5kg × 14
• 7.5kg × 13
• 5kg × 14

Incline Chest Press (Machine)

• 55kg × 8
• 45kg × 12
• 45kg × 11

Chest Fly

• 105kg × 8
• 75kg × 14
• 75kg × 13

Dumbbell Bench Press

• 35kg × 10

Shoulder Press (Machine)

• 30kg × 12
• 30kg × 10

Triceps Pushdown (Straight Bar)

• 47kg × 10
• 47kg × 8
• 40kg × 10

Triceps Extension (Cable)

• 25kg × 13
• 21kg × 12

Happy with the session. Just sticking to the plan, keeping strength up, and chipping away at the cut.

 

[Krock21]

@shadow labs Sponsored Athlete Log


Big thanks to @shadow labs for the continued support.


Current Protocol:

• 250mg Testosterone/week – @shadow labs
• 80mg Tren/week – @shadow labs
• 3 IU HGH daily – @shadow labs

Another solid session today with 4 PRs. Strength is holding up well as the cut continues.


Back & Biceps – 04/08/26


Lat Pulldown (Cable)

• 87kg × 10 (1RM PR)
• 77kg × 12
• 77kg × 12
• 77kg × 11

Seated Row (Machine)

• 111kg × 13
• 91kg × 13
• 91kg × 12

Lat Pulldown (Wide Grip)

• 77kg × 12
• 67kg × 11
• 67kg × 11

Seated Row (Cable)

• 87kg × 9 (Weight PR)
• 87kg × 9
• 87kg × 9

Incline Dumbbell Curl

• 18kg × 10 (Weight & 1RM PR)
• 16kg × 12
• 16kg × 11

Hammer Curl (Cable)

• 32kg × 11
• 28kg × 12
• 28kg × 12

Happy with the session. Strength is staying where I want it while slowly leaning out, so I’ll just keep ticking the boxes.

 

[Golly2004]

Good stuff bro

 

[Krock21]

Good stuff bro

Thanks brother

 

[Krock21]

@shadow labs Sponsored Athlete Log


Big thanks to @shadow labs for the continued support.


Current Protocol:
250mg Testosterone/week – @shadow labs
80mg Tren/week
3 IU HGH daily – @shadow labs
1mg Reta/week

Another solid chest session. No PRs today, just focusing on quality reps and keeping strength while the cut progresses.


Chest, Shoulders & Triceps


Machine plate loaded flat press

• 110kg × 9
• 90kg × 12
• 90kg × 12

Iso-Lateral Chest Press wide grip

• 90kg × 10
• 90kg × 10

Chest Fly

• 3 sets × 10–15 reps

Lateral Raise- 4 sets 10-15 rep range to failure

Triceps Extension

• 21kg × 16
• 21kg × 15
• 21kg × 13

Also started my Certificate III & IV in Fitness this week. Looking forward to learning more and working towards launching my own online coaching business. One step at a time.

 

[GHgut4life]

@shadow labs Sponsored Athlete Log

Huge thanks to @shadow labs for the continued support. Time for a new chapter.

Current Protocol:
350 mg Testosterone/week @shadow labs
5 IU Human Growth Hormone daily @shadow labs

Welcome to the start of the cutting log. The bulk is officially over after an awesome off-season and an 8-week NPP run. I’m really happy with the size and strength I’ve added, so now it’s time to simplify things and see what I’ve actually built.

The plan is to spend the next 1–2 weeks at maintenance calories before easing into the cut. No rush just letting everything settle after the bulk before slowly peeling away the body fat while holding onto as much muscle and strength as possible.

Chest & Shoulders – 23/07/26

Incline Chest Press (Machine plate loaded)
110kg × 9 (Weight PR)
90 kg × 11
90 kg × 10

Chest Fly
No markings on plates
4 sets 10-15 rep range to failure

Panatta Chest Press (Machine)
90 kg × 8
80 kg × 10


Low-high cable Chest Fly
45 kg × 15 (Weight PR)
40 kg × 15


Lateral Raise (weight stack Machine)
No markings on plates
5 plates x 8
4 plates 3 sets 15 rep range- failure

Really happy with this session. Strength is still holding up despite finishing the bulk, and picking up another five PRs is a great way to kick off this new log. Looking forward to seeing how the physique changes over the coming weeks while keeping performance as high as possible.

End of bulk physique

View attachment 45675View attachment 45676

finally we are allowed to approve log brother
@floridaman1984 @bss @HarleyGuy