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Approved Log 2026 Cutting Cycle Log

@shadow labs Sponsored Athlete Log


Current Protocol:
• 210mg/wk Testosterone/week – @shadow labs
• 70mg/wk Tren A – @shadow labs
• 3mg/wk Reta - @shadow labs
• 30mg Anavar pre workout @shadow labs

Calories 2370
• 200p
• 280c
• 50f

Weight: 85.7kg (6.6kg down)

Back & Biceps


Reverse Fly (Machine)
• 54kg × 15
• 54kg × 15
• 54kg × 14


Lat Pulldown – Underhand (Cable)
• 40kg × 15
• 43.5kg × 10


Iso-Lateral Row, single arm (Machine)
• 50kg × 15
• 50kg × 13
• 50kg × 12


Lat Pulldown (Cable)
• 87kg × 9
• 67kg × 12


Seated Row (Cable)
• 40kg × 11
• 40kg × 10


Hammer Curl (Dumbbell)
• 20kg × 8
• 16kg x 14
•16kg x 12


Preacher Curl (Machine)
• 32kg × 15
• 32kg × 14
• 32kg × 13


3 PRs today. Strength is holding well and keeping the focus on controlled reps and good execution.
 
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