Please Scroll Down to see Community
napsgearUGL OZ domestic-supplyUS-PHARMACIES
UGFREAKRaptor LabsOxygenPharmParaPharma

Approved Log 12 week testosterone primobolan eq stanazolol cycle Log

Just got back from working away fuck I can’t wait to show you guys my updated transformation

Anyway. Have a beautiful day. I love you all

Training Log – July 2026

Program

  • Monday: Push
  • Tuesday: Pull
  • Wednesday: 10 km Walk
  • Thursday: Legs
  • Friday: Skipping
  • Saturday: Rest
  • Sunday: Rest
DateDayWorkoutComplete
1 JulWednesday✅ 10 km Walk⬜
2 JulThursday✅ Legs⬜
3 JulFriday✅ Skipping⬜
4 JulSaturdayRest⬜
5 JulSundayRest⬜
6 JulMonday✅ Push⬜
7 JulTuesday✅ Pull⬜
8 JulWednesday✅ 10 km Walk⬜
9 JulThursday✅ Legs⬜
10 JulFriday✅ Skipping⬜
11 JulSaturdayRest⬜
12 JulSundayRest⬜
13 JulMonday✅ Push⬜
14 JulTuesday✅ Pull⬜
15 JulWednesday✅ 10 km Walk⬜
16 JulThursday✅ Legs⬜
17 JulFriday✅ Skipping⬜
18 JulSaturdayRest⬜
19 JulSundayRest⬜
20 JulMonday✅ Push⬜
21 JulTuesday✅ Pull⬜
22 JulWednesday✅ 10 km Walk⬜
23 JulThursday✅ Legs⬜
24 JulFriday✅ Skipping⬜
25 JulSaturdayRest⬜
26 JulSundayRest⬜
27 JulMonday✅ Push⬜
28 JulTuesday✅ Pull⬜
29 JulWednesday✅ 10 km Walk⬜
30 JulThursday✅ Legs⬜
31 JulFriday✅ Skipping⬜
Workout Structure

Push

  • Bench Press – 4×6–10
  • Incline Dumbbell Press – 3×8–12
  • Shoulder Press – 3×8–12
  • Lateral Raises – 4×12–15
  • Triceps Pushdowns – 3×12–15
Pull

  • Deadlift or Rack Pull – 3×5–6
  • Lat Pulldown – 4×8–12
  • Seated Cable Row – 3×10–12
  • Face Pulls – 3×15
  • Barbell or Dumbbell Curls – 3×10–12
  • Hammer Curls – 2×12–15
Legs

  • Squats – 4×6–10
  • Romanian Deadlifts – 3×8–10
  • Leg Press – 3×10–12
  • Leg Curls – 3×12–15
  • Leg Extensions – 3×12–15
  • Standing Calf Raises – 4×15–20
Skipping Day

  • 30–45 minutes total
  • Example: 10 rounds × 3 minutes skipping with 1-minute recovery
10 km Walk

  • Comfortable pace (60–90 minutes)
  • Focus on consistent heart rate and recovery.
 
CEO said:
bros usually yes too high. only super obese run that much
Click to expand...
Hahaha FML well it’s trained food to be non existent in my life and I feel fucking amazing .

I live of like 1 muscle meal a day

2 x 90g protein waters

Fuckload vitimans though.

I can notice the deflation, I may start forcing oats in the morning ?
 
KAR3N said:
Hahaha FML well it’s trained food to be non existent in my life and I feel fucking amazing .

I live of like 1 muscle meal a day

2 x 90g protein waters

Fuckload vitimans though.

I can notice the deflation, I may start forcing oats in the morning ?
Click to expand...
Bros, at the end of the day everybody is going to be different. You got to figure out what works best for you. Maybe do some protein pancakes in the morning.
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Z Testosterone 500 mg a week for a first cycle Steroids and SARMS 6
A Looking to run testosterone at 500 mg a week with asthma Steroids and SARMS 6
Y Equipoise 500mg a week with some testosterone Steroids and SARMS 6
Noah Wixx Approved Log 20 week Recom Cycle Log - testosterone, equipoise, masteron, primoblan, anavar, retatrutide, peptides - sponsored by US-pharmacies.net Steroids and SARMS 51
Rocky611 Approved Log 16 week Testosterone Equipoise Cycle Log Steroids and SARMS 182
C napsgear testosterone 500mgs a week cycle Steroids and SARMS 10
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
T 12 week cycle of testosterone E and dbol Steroids and SARMS 19
Berco Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log Steroids and SARMS 53
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 896
jj210tx Approved Log My 8 week SARMS Lgd4033 nutrobal mk677 testosterone cypionate cycle LOG Steroids and SARMS 281
Richard Brown Approved Product Of The Week : Testosterone-E 300 (Pharmaqo Labs) Steroids and SARMS 19
K Testosterone 500mgs a week + winstrol Steroids and SARMS 22
W 500mgs a week testosterone too simple? Steroids and SARMS 19
JimAbs43 Evolutionary.org Radio #427 Testosterone 1,500mg per week and got a letter from customs. Steroids and SARMS 10
JimAbs43 Evolutionary Radio Episode #413 1,000mg per week Testosterone cycles and 90's Bodybuilding Steroids and SARMS 11
Richard Brown NapsGear Milos Sarcev and Chris Tuttle Reveal Why Nailing Peak Week Is Almost Impossible | #187 IFBBAMA Steroids and SARMS 1
Richard Brown NapsGear James Hollingshead Talks Portugal Pro Game Plan, Peak Week Pressure, and What Comes After Bodybuilding | #33 Shier X Shed Steroids and SARMS 0
Richard Brown NapsGear NapsGear POTW Half Price Alert : GP Methan 50 (Dianabol) - This Week Only! Steroids and SARMS 5
Richard Brown NapsGear Exclusive Deal From NapsGear - 50% OFF On GP Stan 50 (Winstrol tabs) This Week Only Steroids and SARMS 5
K Test E 300mgs a week good with var? Steroids and SARMS 6
T D-Bol and Test Prop for a quick six-week bulker Steroids and SARMS 6
Richard Brown NapsGear 50% Off On GP Clomiphene (Clomid) - NapsGear Deal Of The Week Steroids and SARMS 5
A Tren at 500 mg a week Steroids and SARMS 6
U Tren at 350 mg a week: the standard or still old school? Steroids and SARMS 7
Richard Brown NapsGear Why Modern Bodybuilders Are Ditching Diuretics on Peak Week | #173 IFBBAMA Steroids and SARMS 5
Z Never used Tren more than 100 mg a week. Thoughts? Steroids and SARMS 6
H My eight-week cycle with Napsgear using Tren and Masteron Steroids and SARMS 11
M Health with trenbolone for a 12-week cycle Steroids and SARMS 6
JimAbs43 Podcast Evolutionary.org Hardcore #225- How to run a long 20 week cycle? by Euro Pharma Steroids and SARMS 5
JimAbs43 Podcast Evolutionary.org Hardcore #216- How to run a 6-8 week shorter cycle by Euro Pharma Steroids and SARMS 5
Richard Brown NapsGear 50% Off On GP Clomiphene (Clomid) - NapsGear Deal Of The Week Steroids and SARMS 6
A 10 week tren stack for strength Steroids and SARMS 6
F 250 mg test e a week Steroids and SARMS 13
Richard Brown NapsGear NapsGear Deal Of The Week - 50% Off On GP Anastrozole (Arimidex) Steroids and SARMS 7
Richard Brown NapsGear Exclusive Deal From NapsGear - 50% OFF On GP Stan 50 (Winstrol tabs) This Week Only Steroids and SARMS 15
I tb500 frontloading 10-15mgs a week? Steroids and SARMS 6
Richard Brown NapsGear 50% Off On GP Nolva (Nolvadex) - NapsGear Deal Of The Week Steroids and SARMS 8
Richard Brown NapsGear Exclusive Deal From NapsGear - 50% OFF GP Anastrozole (Arimidex) This Week Only Steroids and SARMS 7
Richard Brown NapsGear NapsGear Product Of The Week - GP Clomiphene (Clomid) 50% Off Steroids and SARMS 5
Richard Brown NapsGear NapsGear Product Of The Week - GP Stan 50 (Winstrol tabs) 50% Off Steroids and SARMS 7
Richard Brown NapsGear NapsGear Product Of The Week - GP Methan 50 (Dianabol) 50% Off Steroids and SARMS 6
Richard Brown NapsGear Napsgear This Week's Top Pick : GP Stan 50 (Winstrol tabs) Is 50% Off! Steroids and SARMS 5
L using equipoise at 1000mgs a week Steroids and SARMS 11
J doing a 10 week NPP and test stack Steroids and SARMS 10
G napsgear 10 week cycle test E and anavar Steroids and SARMS 9
O cutting on a 9 week cycle? Steroids and SARMS 10
G best 8 week cutting run with winstrol or anavar? Steroids and SARMS 11
Richard Brown NapsGear NapsGear GP Anastrozole (Arimidex) – 50% Off This Week Only! Steroids and SARMS 5
P how to bulk up for an 8 week cycle Steroids and SARMS 10

Similar threads

Top Bottom