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Approved Log 12 week testosterone primobolan eq stanazolol cycle Log

Just got back from working away fuck I can’t wait to show you guys my updated transformation

Anyway. Have a beautiful day. I love you all

Training Log – July 2026

Program

  • Monday: Push
  • Tuesday: Pull
  • Wednesday: 10 km Walk
  • Thursday: Legs
  • Friday: Skipping
  • Saturday: Rest
  • Sunday: Rest
DateDayWorkoutComplete
1 JulWednesday✅ 10 km Walk⬜
2 JulThursday✅ Legs⬜
3 JulFriday✅ Skipping⬜
4 JulSaturdayRest⬜
5 JulSundayRest⬜
6 JulMonday✅ Push⬜
7 JulTuesday✅ Pull⬜
8 JulWednesday✅ 10 km Walk⬜
9 JulThursday✅ Legs⬜
10 JulFriday✅ Skipping⬜
11 JulSaturdayRest⬜
12 JulSundayRest⬜
13 JulMonday✅ Push⬜
14 JulTuesday✅ Pull⬜
15 JulWednesday✅ 10 km Walk⬜
16 JulThursday✅ Legs⬜
17 JulFriday✅ Skipping⬜
18 JulSaturdayRest⬜
19 JulSundayRest⬜
20 JulMonday✅ Push⬜
21 JulTuesday✅ Pull⬜
22 JulWednesday✅ 10 km Walk⬜
23 JulThursday✅ Legs⬜
24 JulFriday✅ Skipping⬜
25 JulSaturdayRest⬜
26 JulSundayRest⬜
27 JulMonday✅ Push⬜
28 JulTuesday✅ Pull⬜
29 JulWednesday✅ 10 km Walk⬜
30 JulThursday✅ Legs⬜
31 JulFriday✅ Skipping⬜
Workout Structure

Push

  • Bench Press – 4×6–10
  • Incline Dumbbell Press – 3×8–12
  • Shoulder Press – 3×8–12
  • Lateral Raises – 4×12–15
  • Triceps Pushdowns – 3×12–15
Pull

  • Deadlift or Rack Pull – 3×5–6
  • Lat Pulldown – 4×8–12
  • Seated Cable Row – 3×10–12
  • Face Pulls – 3×15
  • Barbell or Dumbbell Curls – 3×10–12
  • Hammer Curls – 2×12–15
Legs

  • Squats – 4×6–10
  • Romanian Deadlifts – 3×8–10
  • Leg Press – 3×10–12
  • Leg Curls – 3×12–15
  • Leg Extensions – 3×12–15
  • Standing Calf Raises – 4×15–20
Skipping Day

  • 30–45 minutes total
  • Example: 10 rounds × 3 minutes skipping with 1-minute recovery
10 km Walk

  • Comfortable pace (60–90 minutes)
  • Focus on consistent heart rate and recovery.
 
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