Hi all, im happy to announce that i have been picked up by @Vertex Labs for the remainder of my Cut and 18-22 week long Off-Season/Push Phase starting in December
BODYSTATS:
6'1 (185cm)
76-78kg
for some detail on what I was currently on before joining TEAM VertexLabsCo:
Test E - 300mg/week
Bold - 150mg/week
Mast P - 200mg/week
HGH - 3iu/day
Retatrutide - 4mg/week
Clenbuterol - 80mcg/day
----------------------------------------------------
REMAINDER OF CUTTING PHASE + PUSH PHASE CYCLE:
(though there is still roughly 4-5 weeks left on the cut, doses given will begin now as my coach would prefer it to be saturated as we start the rebound/reverse stage)
Test E - 800mg/week
Bold C - 400mg/week
HGH - 4-6iu/day (pulled out for the remainder of cut)
Mast P - 200mg/week (kept till end of cut)
Clen - 80mcg/day (kept till end of cut)
Reta - 4mg (to be pulled 1-2 weeks before end of cut)
compounds added in for the last 6weeks of the cut (this week)
Motsc - 2.5mg/day (this will begin during reverse)
----------------------------------------------------
GOALS DURING THE CYCLE:
during the last growth cycle i ran prior to the prep stack (500Test 500Primo), i gained alot of fat from macro matching and inconsistent intake of food/energy expenditure. i plan to really work on this and try to remain as lean as possible during this phase as the premature fat gain rendered my push phase borderline ineffective. Also keeping my health in check with ancillaries such as Ezetimibe, Rosuvastatin, Telmisartan and over the counter supplements too.
When planning ahead of time with my coach for this push phase I mentioned that I still would like to keep a small amount of lifestyle:bodybuilding balance in terms of diet as i work 7 days a week and sometimes dont have the flexibility to pre make all my meals. Ive told him my usual options for 'go-to'/takeout meals which are usually asian cuisines higher in carbs and protein with small amounts of fat. So he has allowed this to be in place but obviously will try to keep to a minimum, usually replacing a meal (or two depending on rough cals) and eaten only on rest days
In the near forseeing future, I dream to one day compete on stage as I have friends who are already competing and have competed on Regional NPC shows placing within top 3 and also 1st place once. (i will also be guided by these friend to some extent along with my coach).
when compared to the amount of contractile muscle tissue I currently hold and my overall lack in the size department, the dose may seem quite crazy but from my most recent cruise of just 250testE (from a top reputable UGL which I wont be naming) my Test in the middle of natural reference range. Boldenone was chosen to be the secondary anabolic over primo or nandrolone due to no1: sourcing and price + no2: it was established i am a very high aromatiser so using nand wouldny make sense but boldenone fit the shoe pretty well with stronger AI effects compared to primo and generally easier/cheaper to source.
I assume this is due to just genetics and me being from Asian descent
----------------------------------------------------
I will be logging my:
Training (still in the process of finalizing as I have switched gyms to a gym with purely NewTech equipment)
Diet + Nutrition
Cycle Changes/Adjustments
Progress Photos + Bodyweight Changes
BODYSTATS:
6'1 (185cm)
76-78kg
for some detail on what I was currently on before joining TEAM VertexLabsCo:
Test E - 300mg/week
Bold - 150mg/week
Mast P - 200mg/week
HGH - 3iu/day
Retatrutide - 4mg/week
Clenbuterol - 80mcg/day
----------------------------------------------------
REMAINDER OF CUTTING PHASE + PUSH PHASE CYCLE:
(though there is still roughly 4-5 weeks left on the cut, doses given will begin now as my coach would prefer it to be saturated as we start the rebound/reverse stage)
Test E - 800mg/week
Bold C - 400mg/week
HGH - 4-6iu/day (pulled out for the remainder of cut)
Mast P - 200mg/week (kept till end of cut)
Clen - 80mcg/day (kept till end of cut)
Reta - 4mg (to be pulled 1-2 weeks before end of cut)
compounds added in for the last 6weeks of the cut (this week)
- Tren A - 175mg/week
- Anavar - 40mg/day
- Winstrol - 20mg/day
Motsc - 2.5mg/day (this will begin during reverse)
----------------------------------------------------
GOALS DURING THE CYCLE:
during the last growth cycle i ran prior to the prep stack (500Test 500Primo), i gained alot of fat from macro matching and inconsistent intake of food/energy expenditure. i plan to really work on this and try to remain as lean as possible during this phase as the premature fat gain rendered my push phase borderline ineffective. Also keeping my health in check with ancillaries such as Ezetimibe, Rosuvastatin, Telmisartan and over the counter supplements too.
When planning ahead of time with my coach for this push phase I mentioned that I still would like to keep a small amount of lifestyle:bodybuilding balance in terms of diet as i work 7 days a week and sometimes dont have the flexibility to pre make all my meals. Ive told him my usual options for 'go-to'/takeout meals which are usually asian cuisines higher in carbs and protein with small amounts of fat. So he has allowed this to be in place but obviously will try to keep to a minimum, usually replacing a meal (or two depending on rough cals) and eaten only on rest days
In the near forseeing future, I dream to one day compete on stage as I have friends who are already competing and have competed on Regional NPC shows placing within top 3 and also 1st place once. (i will also be guided by these friend to some extent along with my coach).
when compared to the amount of contractile muscle tissue I currently hold and my overall lack in the size department, the dose may seem quite crazy but from my most recent cruise of just 250testE (from a top reputable UGL which I wont be naming) my Test in the middle of natural reference range. Boldenone was chosen to be the secondary anabolic over primo or nandrolone due to no1: sourcing and price + no2: it was established i am a very high aromatiser so using nand wouldny make sense but boldenone fit the shoe pretty well with stronger AI effects compared to primo and generally easier/cheaper to source.
I assume this is due to just genetics and me being from Asian descent
----------------------------------------------------
I will be logging my:
Training (still in the process of finalizing as I have switched gyms to a gym with purely NewTech equipment)
Diet + Nutrition
Cycle Changes/Adjustments
Progress Photos + Bodyweight Changes
