Approved Log Cycle to the Top with Team US-Pharmacies Journal

[Mobster]

Yep Neckzilla is out for '26

 

[James Creeper]

Yep Neckzilla is out for '26

We are going to get to see some new guys coming in that may shake ot up good!

 

[James Creeper]

(This is sponsored by US-PHARMACIES)

☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 192.8 This morning.

• @0500 my eyes are open no alarm on the weekends, even so 30 extra minutes is sleeping in. Shoulder is feeling pretty good this morning. Daily progress and stretching is paying off. Mr.Ash bolted down stairs waiting for me. USP gear on board.
Sustanon 500 at 50mg,
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Primobolan 50mg
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Masteron e 25mg

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP - US Pharmacies

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Nandrolone 25mg

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP - US Pharmacies

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Of course won't miss the most important part of the stack Rockstar zero.
We do our perimeter sweep this morning. Chickens water and food topped off. The chickens are clucking about wanting food. We have 10 eggs this morning! No extra chickens today. Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the work to come. Smoke is everywhere. It has been giving me some major issues in my sinuses and eyes. The wind has been outrageous causing it to move unpredictable but todat they say it shouldn't be as bad. On to opening my chest up as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Finished off with my old school stretches Throw on the EVO, listening to some of the older one's, still great information. I started doing a Tren writing from my notes. It's going to take some time as it's a complex compound. Talking about digging in, I watched Vigorous Steve's Saturday show. Talking about the Boldenone show Sean put up. And pretty much blasted the notion that the body makes elaquin, even if it dose, its small amounts. And the system modeling he had used is different that the standard excepted model system. None the less its a move in the right direction for people to have a reason to look into and work on it from different angles. Thats the only way new data can be collected. Make a sound theory and have others fact check information.

• Leg Press

280 Stance neutral today. We have jumped 10 lbs
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting really deep great stretch. Easy to come out the hole. This is feeling good and controlled keep the knee straight by using a foam block. I keep doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I am still shaking hard by set 3 it's at rep 13 that the wall is starting this time, 1 more reps than I was fatiguing before. the last 2 sets were grity. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head spins when I get up!

• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work tomorrow and get in and out of cars all day.


• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5, my favorite. Is really burning.
Do note this is on the Smith Machine.

• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 60 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even. I did feel some discomfort but not like before.

• Smith Machine Squats x 4
270 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. We added 10 lbs.

• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads were on fire! Foam box is still being used. I should note I moved down on the plate a bit, still mostly quad focused.

* Extra set push up's
Got 15 in and gave a break to my shoulder, stretch it a bit with mobility pt rotation. Got another 10. Still discomfort, guess most people would say pain. It is lesser than before. So we are heading into the right direction.

• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
Today was a busy day around the house, we had a lot of stuffs to catch up on. Then I got a tool cart that matches my tool box pretty well. To put most my daily use stuff in. Cutting time down to grab tools and type on the computer. Should help with production of work flow for me. Cut a few steps out. Anyway was a good 4th weekend we will see how many co-workers are dragging ass tomorrow definitely won't be me!

TEAM USP Bodybuilding News
July 05/2026

MAJOR SHOW RESULTS & OLYMPIA QUALIFICATIONS

2026 Mr. Big Evolution Portugal Pro — Official Results
Men’s Open Bodybuilding
• Jordan Hutchinson — Dominated Estoril and officially punched his ticket to the 2026 Mr. Olympia.
• James Hollingshead — Narrowly missed gold in a razor-thin battle.
• Daan Mansens

212 Bodybuilding
• Nihat Kaya — Improved back density and conditioning secured his Olympia qualification.

Classic Physique
• Cezar Falcao — Aesthetic, tight waist, flawless flow.
• Fans debated whether Laszlo Kiraly should’ve taken the top spot.

Bikini
• Valerya Fedorenko
• Kristina Brunauer
• Ottavia Mazza

Wellness
• Daniele Mendonca
• Ruth Petizco
• Catia Moreira

Men’s Physique
• Sidy Pouye
• Mauro Fialho
• Alessandro Cavagnola

AGP Philippines Pro & Natural Pro — Scorecards Finalized
Manila certified both IFBB Pro and Natural divisions, locking in the newest wave of Asian Olympia qualifiers.

Xtreme Bodybuilding Mexico Pro — Latin American Qualifiers Locked In
Tijuana wrapped up pro divisions today, finalizing the next round of Latin American athletes chasing Olympia spots.

NPC Universe — Massive New IFBB Pro Class
Teaneck, New Jersey published full scorecards across Classic Physique, Men’s Physique, and Bikini, crowning one of the largest pro-card classes of the season.


ATHLETE UPDATES & PREP TRACKER

•Nick Walker — Tampa Pro Test Run.
Nick Walker is deep into prep for the 2026 Tampa Pro, using it as a strategic tune-up before Olympia.
His 4-weeks-out check-ins show elite conditioning, with analysts placing him ahead of rising giant Joe Palasios.

• Samson Dauda — 345 lbs ! ?, 12 Weeks Out
Samson Dauda confirmed he is sitting at 345 lbs, the heaviest and most complete off-season base of his career.
His team says this is the strongest foundation he’s ever carried into a final Olympia cut.

• William Bonac — Perfect Score + Coaching Split
William Bonac followed his flawless France Pro victory with a major announcement:
He has officially split from longtime coach Neil Hill and is restructuring his Olympia prep under a new training system.


PREP ROOM RUMORS & TRAINING BUZZ

• Milos Sarcev’s Warning to Nick Walker
Milos Sarcev publicly warned that a single peaking mistake could cost Walker the Tampa Pro to rising powerhouse Joe Palacios.

• Michal Križo — Brutal Off-Season Leg Training
New footage shows Michal Križo pushing massive volume leg sessions, sparking debate about whether his upgraded sweep can push him into Olympia’s top tier.

• Derek Lunsford — Back Training Masterclass
Derek Lunsford released exclusive footage training with rising star Josema Beast, sharing the exact back-density strategies he used to reclaim his title.

• Shani Sommerfeld — Upper Body Reveal
IFBB Pro Shani Sommerfeld trended after dropping a high-intensity upper-body routine showcasing her restructured off-season symmetry.


• INTERNATIONAL & AMATEUR HEADLINES

Nepal Team’s Hero Welcome
Nepal’s national bodybuilding delegation returned home to a massive parade after earning 3 Gold and 3 Silver at the Asian Championships.

NPC Universe — Full Judging Metrics Published
Class-by-class scoring margins were released today, revealing the exact breakdowns behind the newest IFBB Pro card winners.


• INDUSTRY TRENDS & DIVISION DEBATES

Men’s Physique “Size Drift” Controversy
Across TikTok and Instagram, judges and creators are debating whether Men’s Physique is drifting too close to Classic Physique as mass continues to be rewarded.


TEAM USP — (CREEPER’S THOUGHTS)
Hutchinson’s Portugal Pro win wasn’t just a qualification it was a power move.
Nick Walker’s Tampa Pro run is shaping into one of the most calculated plays of the season, and Samson’s 345‑lb off-season base is the kind of mass that changes Olympia predictions overnight. Bonac’s coaching shift adds volatility to an already chaotic Olympia prep landscape.
Meanwhile, the Men’s Physique size debate is heating up fast and the division is clearly approaching a breaking point.

TEAM USP doesn’t just track results — we track momentum, pressure, and the shifting battlefield.


️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️

☆TEAM USP — Stay strong, stay focused!

• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper

☆TEAM USP☆
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@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847

 

[Mobster]

Nah Hutchinsons journey stops there