Approved Log TRT and Lifestyle Log Journal

[Rocky611]

you gotta love it. domestic supply is amazing. you need to learn bitcoin its the best way to do it

I am figuring it out I just by way more then needed at the time way $50 extra and then I have some left over

 

[ROIDDERS]

So just got blood work done today will post when I get the test back … depending on blood work I want to do a test Eq cycle what should my dosage be some people say Eq will drop estrogen so should I not take any AI I use anastrozole .5 a week now or .75 when I am blasting 400mg of test so should I not take a AI … I got my cycle ready .. I ordered from domestic supply it was great source I had a little issue with bit coin very confusing I am still learning that I will post pic of gear

i'm glad you are happy with domestic supply. as far as estrogen issues you should keep it in range. not too low and def not too high @Rocky611

 

[Rocky611]

i'm glad you are happy with domestic supply. as far as estrogen issues you should keep it in range. not too low and def not too high @Rocky611

I am worried about the Eq crashing my estrogen I never used it . I don’t know if I should use a AI wile on Eq if Eq will do the job

 

[Rocky611]

Got my labs back so this test is I was back to a low dose of test from the 400mg a week to only 100mg a week for the past 3 weeks I was trying to get my test levels a little lower so the trt dr don’t say anything and try to lower my dose but we will see what he says all my markers have improved my ldl is still a little high but it’s lower then it was before so since I been on trt my health markers have improved and me going on a 10 week blast didn’t effect me negatively at all and i actually improved

 

[Rocky611]

This weeks meal prep is going down adding extra chicken and eggs to make sure I get all the protein lol trying to get the 300g I added more veggies to everything I will calculate macros later after I cook all this and weigh it haven’t cooked eggs yet that is next

 

[Rocky611]

This is this weeks meals I bump up my chicken from 8 oz to 10 but I think next week will be 12 oz of chicken and I bump me up 1 egg to 3 eggs plus the egg whites I might add double the egg whites next week to see where my protein is with this meal I still have room need a extra snack like a tuna pouch or a protein bar or some Greek yogurt this will have to be for this week next week we will see the added food where it puts me

 

[GHgut4life]

So if I use 400 Eq I should use 800 test ? That seems high so maybe 300 Eq and 600 test or what do you recommend

basically like this
if you have 300 eq thats 600 test needed

2:1 test:eq
or you'll crash your e2

@Rocky611

 

[GHgut4life]

Got my labs back so this test is I was back to a low dose of test from the 400mg a week to only 100mg a week for the past 3 weeks I was trying to get my test levels a little lower so the trt dr don’t say anything and try to lower my dose but we will see what he says all my markers have improved my ldl is still a little high but it’s lower then it was before so since I been on trt my health markers have improved and me going on a 10 week blast didn’t effect me negatively at all and i actually improved

your estrogen level is fine brother
and trt level is good actually

 

[GHgut4life]

This weeks meal prep is going down adding extra chicken and eggs to make sure I get all the protein lol trying to get the 300g I added more veggies to everything I will calculate macros later after I cook all this and weigh it haven’t cooked eggs yet that is next

meal prep is legit brother
you going to grow big
@Rocky611

 

[GHgut4life]

This is this weeks meals I bump up my chicken from 8 oz to 10 but I think next week will be 12 oz of chicken and I bump me up 1 egg to 3 eggs plus the egg whites I might add double the egg whites next week to see where my protein is with this meal I still have room need a extra snack like a tuna pouch or a protein bar or some Greek yogurt this will have to be for this week next week we will see the added food where it puts me

add more steak if you can

 

[Rocky611]

basically like this
if you have 300 eq thats 600 test needed

2:1 test:eq
or you'll crash your e2

@Rocky611

Ok that is what I will do

 

[Mobster]

This weeks meal prep is going down adding extra chicken and eggs to make sure I get all the protein lol trying to get the 300g I added more veggies to everything I will calculate macros later after I cook all this and weigh it haven’t cooked eggs yet that is next

Can't see the 1st 2 pics but the rest looks good

 

[SteveSmi]

This weeks meal prep is going down adding extra chicken and eggs to make sure I get all the protein lol trying to get the 300g I added more veggies to everything I will calculate macros later after I cook all this and weigh it haven’t cooked eggs yet that is next

@Rocky611 food is looking outstanding. Definitely getting in your protein. That looks really good on the right side that looks like some red meat to me.

 

[Rocky611]

Can't see the 1st 2 pics but the rest looks good

You have to click on them and it takes you to the pic

 

[Rocky611]

@Rocky611 food is looking outstanding. Definitely getting in your protein. That looks really good on the right side that looks like some red meat to me.

Yep added some red meat to the meal plan

 

[2Thick]

This weeks meal prep is going down adding extra chicken and eggs to make sure I get all the protein lol trying to get the 300g I added more veggies to everything I will calculate macros later after I cook all this and weigh it haven’t cooked eggs yet that is next

You are becoming a professional with these different meals that you're eating. @Rocky611 Putting together some good meal prep. I got a lot of love for it.

 

[SteveSmi]

Yep added some red meat to the meal plan

Yeah, I like how you cooked it really thin like that.

 

[RoySimpson]

So just got blood work done today will post when I get the test back … depending on blood work I want to do a test Eq cycle what should my dosage be some people say Eq will drop estrogen so should I not take any AI I use anastrozole .5 a week now or .75 when I am blasting 400mg of test so should I not take a AI … I got my cycle ready .. I ordered from domestic supply it was great source I had a little issue with bit coin very confusing I am still learning that I will post pic of gear

@Rocky611 always love a good TD!!

 

[Rocky611]

You are becoming a professional with these different meals that you're eating. @Rocky611 Putting together some good meal prep. I got a lot of love for it.

Thank you I am learning more and more each week the whole anabolex family have help so much thank you guys

 

[Ulter]

This weeks meal prep is going down adding extra chicken and eggs to make sure I get all the protein lol trying to get the 300g I added more veggies to everything I will calculate macros later after I cook all this and weigh it haven’t cooked eggs yet that is next

meal prepping is what separates the alphas and the betas from each other. that is what makes the big difference. it will help you get the most out of everything @Rocky611