Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[2Thick]

I just don’t have the time to prep again through the week bro
I leave for work at 4:45 AM and I’m home around 7:15PM

let the machines prep for you. i mean an air fryer or rice cooker takes minutes to load. then they do all the work right?

 

[Tiger Salman Khan]

Width Focus done !

Definitely need to start adding more bicep exercises into it, they are lacking badly

Pull 1 - Width Focus
Saturday, Aug 09, 2025 at 4:27pm

Lat Pulldown - Plate Loaded
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 100 kg x 6
Set 4: 100 kg x 4

Bent Over Row (Dumbbell)
Set 1: 35 kg x 15
Set 2: 45 kg x 8
Set 3: 0 kg x 0

Shrug (Dumbbell)
Set 1: 0 kg x 0
Set 2: 0 kg x 0

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 7
Set 2: 80 kg x 5
Set 3: 70 kg x 6

Seated Cable Row - V Grip (Cable)
Set 1: 68 kg x 15
Set 2: 86 kg x 8
Set 3: 73 kg x 12 [Drop]
Set 4: 59 kg x 8 [Drop]
Set 5: 45 kg x 17 [Failure]

Lat Pulldown (Cable)
Set 1: 73 kg x 8
Set 2: 73 kg x 7
Set 3: 59 kg x 10 [Failure]

Bicep Curl (Barbell)
Set 1: 25 kg x 7
Set 2: 25 kg x 8
Set 3: 25 kg x 4
Set 4: 20 kg x 10 [Failure]

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 7
Set 2: 12.5 kg x 7

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 8
Set 3: 20 kg x 6 [Failure]

@JustMakeItHappen bro the numbers look awesome.....

 

[JustMakeItHappen]

@JustMakeItHappen bro the numbers look awesome.....

Thank you bro

 

[GHgut4life]

Thank you bro

PUMP hard

 

[Sassy Rep]

Sorry mate! My macros have stayed the same this week again
C - 300
P - 300
F - 90


Too much shoulder volume ? I changed my workout routine this week, how do you think I can improve it bro? I’m open to suggestions!

Looks good to me

 

[ballin2504]

another week of Korean chicken prepped love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh

@JustMakeItHappen the chicken looks really good man. I might have to look into making this

 

[JustMakeItHappen]

@JustMakeItHappen the chicken looks really good man. I might have to look into making this

It doesn’t disappoint
Lmk if you want me to dm the recipe

 

[Noah Wixx]

another week of Korean chicken prepped love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh

Damn that looks

 

[JustMakeItHappen]

Morning followers,
I’d just like to start this by apologising for the lack of focus and time I’ve been putting into this the last 2.5 weeks, as mentioned when it happened, I have injured myself through my best and left shoulder blade, it is muscular but nearly any form of weight lifting I have been doing will aggravate it and put me back to square 1.
Been dealing with bad head aches as well as pain constantly.


I have spent most the last 2 weeks off gym to try and let it rest and heal, along with multiple massage appointments and 1 osteopathy session.

Yesterday I took some muscle relaxants and pain killers and let the therapist go as hard as I could handle.

Today I’ve woken up with little to no pain and no head aches, I’m fucking HOPING that I’m at the back end of this.

I understand there are strict guidelines us loggers need to abide by, and I haven’t been following them as much as I should be, ie with progress photos and constant gym updates. So I wanted to say I appreciate the patience, and everything will be back in full flight soon.



I also very muchly appreciate this sponsorship and will not be taking it for granted, unfortunately injuries can’t be helped.
Thanks for reading.