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JustMakeItHappen said:
Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight 🤣🤣

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp
hevy.com

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout
hevy.com
Click to expand...
Skull crashers are a big winner in my books brother.
 
Burritos for dayssssss
 

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JustMakeItHappen said:
Push 2 - Shoulder Focus
Thursday, Aug 07, 2025 at 7:41am

Chest Supported Y Raise (Dumbbell)
Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 11
Set 3: 12.5 kg x 8
Set 4: 10 kg x 13

Shoulder Press (Dumbbell)
Set 1: 50 kg x 7
Set 2: 50 kg x 8

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 12
Set 2: 14 kg x 11
Set 3: 14 kg x 9

Cable Dips
Set 1: 30 kg x 10
Set 2: 30 kg x 7
Set 3: 30 kg x 6

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 7

Rear Delt Reverse Fly (Cable)
Set 1: 15 kg x 8
Set 2: 15 kg x 6
Set 3: 0 kg x 0

Triceps Pushdown
"Vulcan extension"
Set 1: 18 kg x 20
Set 2: 23 kg x 14
Set 3: 45 kg x 6
Set 4: 45 kg x 4
Set 5: 41 kg x 9
Set 6: 36 kg x 5
Set 7: 32 kg x 5
Set 8: 27 kg x 4
Set 9: 18 kg x 3

Skullcrusher (Barbell)
Set 1: 22.5 kg x 13
Set 2: 25 kg x 8

Single Arm Triceps Pushdown (Cable)
Set 1: 14 kg x 8
Set 2: 14 kg x 7
Set 3: 14 kg x 5
Click to expand...
You are winning here brother.
 
Still having dramas with my neck, I’ve been to an osteopath today - he did an adjustment on my back, neck and shoulders but still dealing with a headache from whatever is going on.

Apologies for the thread slowing right down while I’m dealing with this!
Will give it another day and I’ll attempt to go back to gym.

To keep the thread alive, if I can’t manage the gym I’ll just be posting cardio sessions throughout the week until it comes good!
 
JustMakeItHappen said:
Burritos for dayssssss
Click to expand...

JustMakeItHappen said:
Still having dramas with my neck, I’ve been to an osteopath today - he did an adjustment on my back, neck and shoulders but still dealing with a headache from whatever is going on.

Apologies for the thread slowing right down while I’m dealing with this!
Will give it another day and I’ll attempt to go back to gym.

To keep the thread alive, if I can’t manage the gym I’ll just be posting cardio sessions throughout the week until it comes good!
Click to expand...

JustMakeItHappen said:
Morning guys!
Throwing one of these suckers in today while at work to bump the cals up post gym
Will be doing a solid back sesh this afternoon
Click to expand...
those meals any good?
just saw those burritos you got unwarp pics? lol
 
going2cycle said:
those meals any good?
just saw those burritos you got unwarp pics? lol
Click to expand...
Those meals are fire brother
Out of any company doing them in aus these are my favourite !

I’ll send a pic of one tonight as I eat it 🤣🤣 was rushing yesterday trying to get everything done before another 10 days of work lol
 
another week of Korean chicken prepped 💪🏻💪🏻 love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh 💪🏻💪🏻💪🏻
 

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Width Focus done !

Definitely need to start adding more bicep exercises into it, they are lacking badly

Pull 1 - Width Focus
Saturday, Aug 09, 2025 at 4:27pm

Lat Pulldown - Plate Loaded
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 100 kg x 6
Set 4: 100 kg x 4

Bent Over Row (Dumbbell)
Set 1: 35 kg x 15
Set 2: 45 kg x 8
Set 3: 0 kg x 0

Shrug (Dumbbell)
Set 1: 0 kg x 0
Set 2: 0 kg x 0

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 7
Set 2: 80 kg x 5
Set 3: 70 kg x 6

Seated Cable Row - V Grip (Cable)
Set 1: 68 kg x 15
Set 2: 86 kg x 8
Set 3: 73 kg x 12 [Drop]
Set 4: 59 kg x 8 [Drop]
Set 5: 45 kg x 17 [Failure]

Lat Pulldown (Cable)
Set 1: 73 kg x 8
Set 2: 73 kg x 7
Set 3: 59 kg x 10 [Failure]

Bicep Curl (Barbell)
Set 1: 25 kg x 7
Set 2: 25 kg x 8
Set 3: 25 kg x 4
Set 4: 20 kg x 10 [Failure]

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 7
Set 2: 12.5 kg x 7

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 8
Set 3: 20 kg x 6 [Failure]
 
JustMakeItHappen said:
another week of Korean chicken prepped 💪🏻💪🏻 love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh 💪🏻💪🏻💪🏻
Click to expand...
food is king i like this ratio mix you got
JustMakeItHappen said:
Width Focus done !

Definitely need to start adding more bicep exercises into it, they are lacking badly

Pull 1 - Width Focus
Saturday, Aug 09, 2025 at 4:27pm

Lat Pulldown - Plate Loaded
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 100 kg x 6
Set 4: 100 kg x 4

Bent Over Row (Dumbbell)
Set 1: 35 kg x 15
Set 2: 45 kg x 8
Set 3: 0 kg x 0

Shrug (Dumbbell)
Set 1: 0 kg x 0
Set 2: 0 kg x 0

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 7
Set 2: 80 kg x 5
Set 3: 70 kg x 6

Seated Cable Row - V Grip (Cable)
Set 1: 68 kg x 15
Set 2: 86 kg x 8
Set 3: 73 kg x 12 [Drop]
Set 4: 59 kg x 8 [Drop]
Set 5: 45 kg x 17 [Failure]

Lat Pulldown (Cable)
Set 1: 73 kg x 8
Set 2: 73 kg x 7
Set 3: 59 kg x 10 [Failure]

Bicep Curl (Barbell)
Set 1: 25 kg x 7
Set 2: 25 kg x 8
Set 3: 25 kg x 4
Set 4: 20 kg x 10 [Failure]

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 7
Set 2: 12.5 kg x 7

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 8
Set 3: 20 kg x 6 [Failure]
Click to expand...
training max
 
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