Hello Y'all,
Here's my shoulder + abs workout done in just under 10 minutes. But first a 2 minute warm up would suffice.
- Warm up
#1. DB Lateral Raise - 60 sec
#2. DB Standing Lateral Raise - 60 sec
#3. V Crunch - 60 sec
#4. Russian Twist - 60 sec
#5. DB Standing Around The World - 60 sec
#6. Reverse Flys - 60 sec
#7. DB Alternating Front Raise - 60 sec
#8. Arnold Press - 60 sec
And that's that!
Here's my shoulder + abs workout done in just under 10 minutes. But first a 2 minute warm up would suffice.
- Warm up
#1. DB Lateral Raise - 60 sec
#2. DB Standing Lateral Raise - 60 sec
#3. V Crunch - 60 sec
#4. Russian Twist - 60 sec
#5. DB Standing Around The World - 60 sec
#6. Reverse Flys - 60 sec
#7. DB Alternating Front Raise - 60 sec
#8. Arnold Press - 60 sec
And that's that!
