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My 10 Min Shoulder & Abs Workout

Jayne Scott

Approved Supporter
Gold
Hello everyone,

Here's my 10 minute shoulder and abs workout with dumbbells. Enjoy!!

#1. DB Arnold Press - 60 Sec
IMG-20220830-WA0002.jpg


10 Sec Rest

#2. DB Lateral Raises - 60 Sec
IMG-20220830-WA0003.jpg


10 Sec Rest

#3. DB Front Raises - 60 Sec
IMG-20220830-WA0007.jpg


10 Sec Rest

#4. DB Rear Delt Row
IMG-20220830-WA0009.jpg


10 Sec Rest

#5. DB Reverse Fly's - 60 Sec
IMG-20220830-WA0004.jpg


10 Sec Rest

#6. Plank + Side Plank (Left + Right Side) 60 Sec for Plank, 60 Sec for each Side Plank
IMG-20220830-WA0008.jpg


10 Sec Rest after Plank and 10 Sec Rest after Left Side Plank

#7. DB Russian Twist - 60 Sec
IMG-20220830-WA0005.jpg


10 Sec Rest

#8. V Pulses - 60 Sec
IMG-20220830-WA0006.jpg

And that's that!!
 
Hello everyone,

Here's my 10 minute shoulder and abs workout with dumbbells. Enjoy!!

#1. DB Arnold Press - 60 Sec
View attachment 2871

10 Sec Rest

#2. DB Lateral Raises - 60 Sec
View attachment 2872

10 Sec Rest

#3. DB Front Raises - 60 Sec
View attachment 2873

10 Sec Rest

#4. DB Rear Delt Row
View attachment 2874

10 Sec Rest

#5. DB Reverse Fly's - 60 Sec
View attachment 2875

10 Sec Rest

#6. Plank + Side Plank (Left + Right Side) 60 Sec for Plank, 60 Sec for each Side Plank
View attachment 2876

10 Sec Rest after Plank and 10 Sec Rest after Left Side Plank

#7. DB Russian Twist - 60 Sec
View attachment 2877

10 Sec Rest

#8. V Pulses - 60 Sec
View attachment 2879
And that's that!!
Strong abs and shoulders you'll get ripped on with add some anavar :)
 
i will try this actually
 
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