Shoulder + Abs Workout In Less Than 10 Minutes

[Jayne Scott]

Hello Y'all,

Here's my shoulder + abs workout with DB in less than 10 minutes. I have a minute of warm up, followed by DB seated lateral raise, DB standing lateral raise, V crunch, Russian Twist, DB standing around the world, Reverse Flys, DB alternating front raise, and Arnold Press - all done in 60 seconds each. Enjoy!!

1 minute Warm up - on the spot jogging, stretches etc

#1. DB Seated Lateral Raise - 60 sec

#2. DB Standing Lateral Raise - 60 sec

#3. V Crunch - 60 sec

#4. Russian Twist - 60 sec

#5. DB Standing Around The World - 60 sec

#6. Reverse Flys

#7. DB Alternating Front Raise

#8. Arnold Press - 60 sec

And that's that!!

 

[JasonPriest]

nice post jayne

 

[going2cycle]

Hello Y'all,

Here's my shoulder + abs workout with DB in less than 10 minutes. I have a minute of warm up, followed by DB seated lateral raise, DB standing lateral raise, V crunch, Russian Twist, DB standing around the world, Reverse Flys, DB alternating front raise, and Arnold Press - all done in 60 seconds each. Enjoy!!

1 minute Warm up - on the spot jogging, stretches etc
View attachment 3199
View attachment 3202

View attachment 3201
View attachment 3203View attachment 3204View attachment 3205View attachment 3206View attachment 3207

#1. DB Seated Lateral Raise - 60 sec
View attachment 3208

#2. DB Standing Lateral Raise - 60 sec
View attachment 3209

#3. V Crunch - 60 sec
View attachment 3210

#4. Russian Twist - 60 sec
View attachment 3211

#5. DB Standing Around The World - 60 sec
View attachment 3212

#6. Reverse Flys
View attachment 3213

#7. DB Alternating Front Raise
View attachment 3214

#8. Arnold Press - 60 sec
View attachment 3215

And that's that!!

powerful workout @Jayne Scott

You're doing training that I bet most guys on here cant even handle

 

[BodyMonster34]

sister ready for workout with you

 

[CEO]

sis thats a strong ab pump

 

[ROIDDERS]

I'm liking your dedication J

 

[Ulter]

I will try this before my next chest day thanks

 

[QuadSweep]

Jayne is the winner on Anabolex for the best short workouts

 

[e2]

thanks for another good one jayne

 

[2Thick]

I want to try this in about a week will report back

 

[Vadim Fedorov]

great article and I like orginal info you post

 

[MONSTRO]

This will make the best warm up for me will hit it 2 times

 

[StevenDarwinMD]

APPROVED ARTICLE

APPROVED SOURCE - UPSTEROID

 

[Jayne Scott]

nice post jayne

Thanks @JasonPriest

 

[Jayne Scott]

powerful workout @Jayne Scott

You're doing training that I bet most guys on here cant even handle

thanks @going2cycle

 

[Jayne Scott]

sister ready for workout with you

 

[Jayne Scott]

sis thats a strong ab pump

Thanks @CEO

 

[Jayne Scott]

I'm liking your dedication J

Aww...thanks @ROIDDERS, appreciate the comment

 

[Jayne Scott]

I will try this before my next chest day thanks

do let us get your feedback @Ulter

 

[Jayne Scott]

Jayne is the winner on Anabolex for the best short workouts

...flattered, thanks @QuadSweep