Approved Log TRT and training Log with Steroidify

[RoySimpson]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

@ballin2504 awesome work solid workout right here!!

 

[Mobster]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

Busy busy busy! I know Stevesmi has coached too

 

[BodyMonster34]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

@ballin2504 bro you doing good on this. got mad respect for high volume. a real iron man hit

 

[Ulter]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

@ballin2504 you look great on this my man. gotta give you a lot of props. you put in the work and volume. this is hardcore iron training at its finest

 

[2Thick]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

@ballin2504 leg extensions look super strong. you are a machine! pushing some big weights i'm impressed!

 

[Masonic Bodybuilder]

I completely get you on the coaching thing brother. I coached my kids in youth sports as they were growing up. We never get/got enough credit doing it for free for the amount of shit we take from parents, lol. The last year I coached hockey, I had a kid on my team tell me he wanted to play defence. I said sure, no problem and put him there. That night I got a nasty email from the parents on how dare I make their kid play defence, lol.

 

[Noah Wixx]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

Busy life of a dad brother, you make it all work and contiune striving forward, love seeing it man,

 

[Tiger Salman Khan]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

@ballin2504 Updates look good bro......

 

[25homes]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

Good work here

 

[ballin2504]

Good day for shoulders. Dealing with h a tiny bit of pain but nothing major. Started today with an hour of fasted cardio outdoor walking a track before this heat wave hits here in the eastern US. Shoulders on the agenda for the day below is the training. Also, this starts the first day of a three day fast just to cleanse the body.

Military press

4 sets warm up 135 for 20 reps each

4 Working sets

185 lbs for 15

205 lbs for 10

215 lbs for 8

220 lbs for 3 this got heavy quick

Lateral raises

I like to keep these in the higher rep range to get a really good burn in the shoulder.

All are dumbells

25 lb dumbells for 20

35s for 15

35s for 15

25s to failure

Rear delts reverse pec deck (I have to go lower in this weight due to the pain in my shoulder

4 working sets on a plate stack

100 for 15

110 for 11

120 for 8

120 for 7

Front raises alternating with dumbells

3 working sets with a 4th set to failure

30s for 12 per side

35s for 11

35s for 11

Got a good pump in and ready for the weekend. Hope everyone has a great weekend also!

 

[going2cycle]

Good day for shoulders. Dealing with h a tiny bit of pain but nothing major. Started today with an hour of fasted cardio outdoor walking a track before this heat wave hits here in the eastern US. Shoulders on the agenda for the day below is the training. Also, this starts the first day of a three day fast just to cleanse the body.

Military press

4 sets warm up 135 for 20 reps each

4 Working sets

185 lbs for 15

205 lbs for 10

215 lbs for 8

220 lbs for 3 this got heavy quick

Lateral raises

I like to keep these in the higher rep range to get a really good burn in the shoulder.

All are dumbells

25 lb dumbells for 20

35s for 15

35s for 15

25s to failure

Rear delts reverse pec deck (I have to go lower in this weight due to the pain in my shoulder

4 working sets on a plate stack

100 for 15

110 for 11

120 for 8

120 for 7

Front raises alternating with dumbells

3 working sets with a 4th set to failure

30s for 12 per side

35s for 11

35s for 11

Got a good pump in and ready for the weekend. Hope everyone has a great weekend also! View attachment 29381

I can tell you're pumping the shoulders hard @ballin2504 HUGE delts like HUGE
you real thick

 

[SteveSmi]

Good day for shoulders. Dealing with h a tiny bit of pain but nothing major. Started today with an hour of fasted cardio outdoor walking a track before this heat wave hits here in the eastern US. Shoulders on the agenda for the day below is the training. Also, this starts the first day of a three day fast just to cleanse the body.

Military press

4 sets warm up 135 for 20 reps each

4 Working sets

185 lbs for 15

205 lbs for 10

215 lbs for 8

220 lbs for 3 this got heavy quick

Lateral raises

I like to keep these in the higher rep range to get a really good burn in the shoulder.

All are dumbells

25 lb dumbells for 20

35s for 15

35s for 15

25s to failure

Rear delts reverse pec deck (I have to go lower in this weight due to the pain in my shoulder

4 working sets on a plate stack

100 for 15

110 for 11

120 for 8

120 for 7

Front raises alternating with dumbells

3 working sets with a 4th set to failure

30s for 12 per side

35s for 11

35s for 11

Got a good pump in and ready for the weekend. Hope everyone has a great weekend also! View attachment 29381

@ballin2504 fasted cardio is the best
the health benefits are immense.
keep up the good work

 

[CEO]

Good day for shoulders. Dealing with h a tiny bit of pain but nothing major. Started today with an hour of fasted cardio outdoor walking a track before this heat wave hits here in the eastern US. Shoulders on the agenda for the day below is the training. Also, this starts the first day of a three day fast just to cleanse the body.

Military press

4 sets warm up 135 for 20 reps each

4 Working sets

185 lbs for 15

205 lbs for 10

215 lbs for 8

220 lbs for 3 this got heavy quick

Lateral raises

I like to keep these in the higher rep range to get a really good burn in the shoulder.

All are dumbells

25 lb dumbells for 20

35s for 15

35s for 15

25s to failure

Rear delts reverse pec deck (I have to go lower in this weight due to the pain in my shoulder

4 working sets on a plate stack

100 for 15

110 for 11

120 for 8

120 for 7

Front raises alternating with dumbells

3 working sets with a 4th set to failure

30s for 12 per side

35s for 11

35s for 11

Got a good pump in and ready for the weekend. Hope everyone has a great weekend also! View attachment 29381

@ballin2504 bros damn not even summer yet and country already frying no good
i'm nice and cool in south cali. 70 degrees
where you at?

 

[BodyMonster34]

Good day for shoulders. Dealing with h a tiny bit of pain but nothing major. Started today with an hour of fasted cardio outdoor walking a track before this heat wave hits here in the eastern US. Shoulders on the agenda for the day below is the training. Also, this starts the first day of a three day fast just to cleanse the body.

Military press

4 sets warm up 135 for 20 reps each

4 Working sets

185 lbs for 15

205 lbs for 10

215 lbs for 8

220 lbs for 3 this got heavy quick

Lateral raises

I like to keep these in the higher rep range to get a really good burn in the shoulder.

All are dumbells

25 lb dumbells for 20

35s for 15

35s for 15

25s to failure

Rear delts reverse pec deck (I have to go lower in this weight due to the pain in my shoulder

4 working sets on a plate stack

100 for 15

110 for 11

120 for 8

120 for 7

Front raises alternating with dumbells

3 working sets with a 4th set to failure

30s for 12 per side

35s for 11

35s for 11

Got a good pump in and ready for the weekend. Hope everyone has a great weekend also! View attachment 29381

bro you look like a stud
can tell you got good texas genetics
what part of texas you living now?
@ballin2504

 

[Mobster]

Front delt pops get to work on the rear delt (pain free ideally)