Approved Log TRT and training Log with Steroidify

[RoySimpson]

Time to start another week guys.

Started off this morning with 45 min of fasted cardio. Not gonna alike I struggled through this one. Just wants feeling it. Afterwards hit a solid chest workout after about a 15 min warm up it went like this

Incline Hammer Strength

4 set total

90 per side for 15
115 per side for 12
125 per side for 10
135 per side for 10

Standing chest press

3 sets

225 for 15
250 for 11
270 for 8

Fly machine

4 set total failure

110
120
120
125

Incline cable cross overs

3 sets total

40s for 12
50s for 9
50s for 8

Did three sets of incline pushups to failure to end the workout.

Had a protein shake after the gym then got 50 grams of protein from egg whites for lunch with about a cup of white rice. Going to have salmon and broccoli for dinner. Looking for a week of traveling with work but will at least get my cardio in at the hotels.

Hope everyone has a great week!

@ballin2504 Protein shake egg whites and rice solid lunch. Salmon and broccoli good dinner choice. Traveling for work but still getting that work in is a true grind!

 

[Tiger Salman Khan]

Time to start another week guys.

Started off this morning with 45 min of fasted cardio. Not gonna alike I struggled through this one. Just wants feeling it. Afterwards hit a solid chest workout after about a 15 min warm up it went like this

Incline Hammer Strength

4 set total

90 per side for 15
115 per side for 12
125 per side for 10
135 per side for 10

Standing chest press

3 sets

225 for 15
250 for 11
270 for 8

Fly machine

4 set total failure

110
120
120
125

Incline cable cross overs

3 sets total

40s for 12
50s for 9
50s for 8

Did three sets of incline pushups to failure to end the workout.

Had a protein shake after the gym then got 50 grams of protein from egg whites for lunch with about a cup of white rice. Going to have salmon and broccoli for dinner. Looking for a week of traveling with work but will at least get my cardio in at the hotels.

Hope everyone has a great week!

@ballin2504 you can also try yoga.....it will be helpful.........

 

[25homes]

Time to start another week guys.

Started off this morning with 45 min of fasted cardio. Not gonna alike I struggled through this one. Just wants feeling it. Afterwards hit a solid chest workout after about a 15 min warm up it went like this

Incline Hammer Strength

4 set total

90 per side for 15
115 per side for 12
125 per side for 10
135 per side for 10

Standing chest press

3 sets

225 for 15
250 for 11
270 for 8

Fly machine

4 set total failure

110
120
120
125

Incline cable cross overs

3 sets total

40s for 12
50s for 9
50s for 8

Did three sets of incline pushups to failure to end the workout.

Had a protein shake after the gym then got 50 grams of protein from egg whites for lunch with about a cup of white rice. Going to have salmon and broccoli for dinner. Looking for a week of traveling with work but will at least get my cardio in at the hotels.

Hope everyone has a great week!

Nice work

 

[Noah Wixx]

Time to start another week guys.

Started off this morning with 45 min of fasted cardio. Not gonna alike I struggled through this one. Just wants feeling it. Afterwards hit a solid chest workout after about a 15 min warm up it went like this

Incline Hammer Strength

4 set total

90 per side for 15
115 per side for 12
125 per side for 10
135 per side for 10

Standing chest press

3 sets

225 for 15
250 for 11
270 for 8

Fly machine

4 set total failure

110
120
120
125

Incline cable cross overs

3 sets total

40s for 12
50s for 9
50s for 8

Did three sets of incline pushups to failure to end the workout.

Had a protein shake after the gym then got 50 grams of protein from egg whites for lunch with about a cup of white rice. Going to have salmon and broccoli for dinner. Looking for a week of traveling with work but will at least get my cardio in at the hotels.

Hope everyone has a great week!

Awesome update brother love that you still find a way to get the cardio in, keep crushing it

 

[ballin2504]

Busy weekend here for sure with Easter and the family.

Got to train today before all of the festivities. Got a good arms, ab and an hour of fasted cardio.

Strict bicep curls

40s for 12

45s for 10

50s for 8

Rope push down

190 for 4 sets u til failure

Hammer curls

45s for 8

50s for 8

50s for 6

Dips

Body weight for 3 sets until failure

Crunch machine for 4 sets of 25

Side bends with 40 lb weights for 3 sets of 20 per side.

Got a busy week of work with a lot of traveling but will get it in as much as possible.

Hope everyone had a great Easter and a great week ahead. God bless everyone!

 

[ballin2504]

Hellor everyone.

Been a minute since I updated just filling in. I didn’t get to train at all last week as I came down with covid/flu a. Had terrible body aches and a migraine that didn’t let up for for damn near 4 days. Between trying to just stay ahead of work and doing what I could to help my wife with the kiddos I was beat! Started feeling mostly like my self on Tuesday a couple days ago. Got a call from my mother yesterday afternoon who is 75 and she had tripped over her dog and couldn’t walk. I was in the emergency room with her until 2 am this morning with her getting ct scans of her head and back but everything came back good. She just stubbed her back up really good.

Took the day off today and got caught up on some much needed sleep and will hit the gym the rest of this week then leave Tuesday for Destin Florida for our vacation. The hotel has a great gym so I’ll be able to keep up with training. I can’t wait to get down there as fresh seafood is my all time favorite so I’ll be eating quite a bit of this. Hope everyone has had a great week!

 

[GHgut4life]

Busy weekend here for sure with Easter and the family.

Got to train today before all of the festivities. Got a good arms, ab and an hour of fasted cardio.

Strict bicep curls

40s for 12

45s for 10

50s for 8

Rope push down

190 for 4 sets u til failure

Hammer curls

45s for 8

50s for 8

50s for 6

Dips

Body weight for 3 sets until failure

Crunch machine for 4 sets of 25

Side bends with 40 lb weights for 3 sets of 20 per side.

Got a busy week of work with a lot of traveling but will get it in as much as possible.

Hope everyone had a great Easter and a great week ahead. God bless everyone!

you trained good bro strong

 

[GHgut4life]

Hellor everyone.

Been a minute since I updated just filling in. I didn’t get to train at all last week as I came down with covid/flu a. Had terrible body aches and a migraine that didn’t let up for for damn near 4 days. Between trying to just stay ahead of work and doing what I could to help my wife with the kiddos I was beat! Started feeling mostly like my self on Tuesday a couple days ago. Got a call from my mother yesterday afternoon who is 75 and she had tripped over her dog and couldn’t walk. I was in the emergency room with her until 2 am this morning with her getting ct scans of her head and back but everything came back good. She just stubbed her back up really good.

Took the day off today and got caught up on some much needed sleep and will hit the gym the rest of this week then leave Tuesday for Destin Florida for our vacation. The hotel has a great gym so I’ll be able to keep up with training. I can’t wait to get down there as fresh seafood is my all time favorite so I’ll be eating quite a bit of this. Hope everyone has had a great week!

shit this aint good news bro @ballin2504
hopefully your mother is alright God bless her

 

[SteveSmi]

Hellor everyone.

Been a minute since I updated just filling in. I didn’t get to train at all last week as I came down with covid/flu a. Had terrible body aches and a migraine that didn’t let up for for damn near 4 days. Between trying to just stay ahead of work and doing what I could to help my wife with the kiddos I was beat! Started feeling mostly like my self on Tuesday a couple days ago. Got a call from my mother yesterday afternoon who is 75 and she had tripped over her dog and couldn’t walk. I was in the emergency room with her until 2 am this morning with her getting ct scans of her head and back but everything came back good. She just stubbed her back up really good.

Took the day off today and got caught up on some much needed sleep and will hit the gym the rest of this week then leave Tuesday for Destin Florida for our vacation. The hotel has a great gym so I’ll be able to keep up with training. I can’t wait to get down there as fresh seafood is my all time favorite so I’ll be eating quite a bit of this. Hope everyone has had a great week!

@ballin2504 sucks about a rough week. There's nothing worse than being sick and having a loved one. Get hurt like that. Glad that your mom is doing better.

 

[BodyMonster34]

Hellor everyone.

Been a minute since I updated just filling in. I didn’t get to train at all last week as I came down with covid/flu a. Had terrible body aches and a migraine that didn’t let up for for damn near 4 days. Between trying to just stay ahead of work and doing what I could to help my wife with the kiddos I was beat! Started feeling mostly like my self on Tuesday a couple days ago. Got a call from my mother yesterday afternoon who is 75 and she had tripped over her dog and couldn’t walk. I was in the emergency room with her until 2 am this morning with her getting ct scans of her head and back but everything came back good. She just stubbed her back up really good.

Took the day off today and got caught up on some much needed sleep and will hit the gym the rest of this week then leave Tuesday for Destin Florida for our vacation. The hotel has a great gym so I’ll be able to keep up with training. I can’t wait to get down there as fresh seafood is my all time favorite so I’ll be eating quite a bit of this. Hope everyone has had a great week!

@ballin2504 bro you should check yo temperature. make sure you don't have fever

 

[Mobster]

Covid isn't a 4 day thing so flu for sure.

 

[CEO]

Hellor everyone.

Been a minute since I updated just filling in. I didn’t get to train at all last week as I came down with covid/flu a. Had terrible body aches and a migraine that didn’t let up for for damn near 4 days. Between trying to just stay ahead of work and doing what I could to help my wife with the kiddos I was beat! Started feeling mostly like my self on Tuesday a couple days ago. Got a call from my mother yesterday afternoon who is 75 and she had tripped over her dog and couldn’t walk. I was in the emergency room with her until 2 am this morning with her getting ct scans of her head and back but everything came back good. She just stubbed her back up really good.

Took the day off today and got caught up on some much needed sleep and will hit the gym the rest of this week then leave Tuesday for Destin Florida for our vacation. The hotel has a great gym so I’ll be able to keep up with training. I can’t wait to get down there as fresh seafood is my all time favorite so I’ll be eating quite a bit of this. Hope everyone has had a great week!

@ballin2504 bros you need to stop messing around with those dirty chicks, you pick up a lot of bad things from them lol

 

[ROIDDERS]

Hellor everyone.

Been a minute since I updated just filling in. I didn’t get to train at all last week as I came down with covid/flu a. Had terrible body aches and a migraine that didn’t let up for for damn near 4 days. Between trying to just stay ahead of work and doing what I could to help my wife with the kiddos I was beat! Started feeling mostly like my self on Tuesday a couple days ago. Got a call from my mother yesterday afternoon who is 75 and she had tripped over her dog and couldn’t walk. I was in the emergency room with her until 2 am this morning with her getting ct scans of her head and back but everything came back good. She just stubbed her back up really good.

Took the day off today and got caught up on some much needed sleep and will hit the gym the rest of this week then leave Tuesday for Destin Florida for our vacation. The hotel has a great gym so I’ll be able to keep up with training. I can’t wait to get down there as fresh seafood is my all time favorite so I’ll be eating quite a bit of this. Hope everyone has had a great week!

@ballin2504 Sorry to hear about the bad news, but I'm glad that you were able to get back into the gym.

Sounds like you're gonna have a nice time, make sure you get some beach pictures.