Approved Log TRT and Lifestyle Log Journal

[GHgut4life]

Now is that for every muscle group or just arms ?

all muscle groups brother
drop the weights and do less rest youll see

 

[Rocky611]

all muscle groups brother
drop the weights and do less rest youll see

Ok I will how many reps kinda high ? 12-15 ?

 

[GHgut4life]

Ok I will how many reps kinda high ? 12-15 ?

15 try to do that brother

 

[Rocky611]

15 try to do that brother

Ok I got you 15 reps 30 sec rest