Approved Log TRT and Lifestyle Log Journal

[Rocky611]

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

For some reason my other meal pics don’t show up unless you click on it don’t know why

 

[GHgut4life]

So I take psyllium husk every night before bed … should I add a carb for those meals I do get my carbs in the morning and I eat 1 cup of broccoli ,carrots,cauliflower and 1/4 cup of almonds as a snack

dont add carbs just psyllium and water brother

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

i see you made good meals looks clean

 

[GHgut4life]

For some reason my other meal pics don’t show up unless you click on it don’t know why

we are working on system updates but we see them

 

[SteveSmi]

So I take psyllium husk every night before bed … should I add a carb for those meals I do get my carbs in the morning and I eat 1 cup of broccoli ,carrots,cauliflower and 1/4 cup of almonds as a snack

carbs aren't your enemy. its the bad carbs that are. separating what is a good carb vs. bad carb is very important @Rocky611

 

[Rocky611]

carbs aren't your enemy. its the bad carbs that are. separating what is a good carb vs.

How much carbs should I consume if I am trying to loos body fat

 

[Mobster]

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

I've used a similar coffee product. One was a guarna and coffee product called Rocket Fuel

 

[2Thick]

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

@Rocky611 that looks pretty good. make sure those products are quality ingredients. that is the key

 

[BodyMonster34]

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

@Rocky611 bro gotta hit that food! that what i like to see. keep grinding, that a nice size beef patty

 

[Ulter]

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

good work man! the supplements look good! also you are pushing some nice protein@Rocky611

 

[Rocky611]

@Rocky611 bro gotta hit that food! that what i like to see. keep grinding, that a nice size beef patty

I find that the food is the hardest part of all this

 

[Rocky611]

good work man! the supplements look good! also you are pushing some nice protein@Rocky611

Thank you

 

[CEO]

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

bros meal prepping and whole foods always the best. @Rocky611 looking good otherwise. just don't go too crazy on shakes its fake food

 

[ROIDDERS]

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

good layout of a cool little shake. make sure though you are always sticking to 90% of your diet quality whole foods. @Rocky611

 

[Rocky611]

bros meal prepping and whole foods always the best. @Rocky611 looking good otherwise. just don't go too crazy on shakes its

 

[SteveSmi]

How much carbs should I consume if I am trying to loos body fat

you know whats interesting? in blue zones 60-70% of their macros are carbs. but look up which carbs they eat. sweet potatoes, fruit, veggies, beans, legumes etc. its all healthy carbs. choose the right carbs. its not about how much you eat, its about what you eat

 

[Rocky611]

Yes got you

you know whats interesting? in blue zones 60-70% of their macros are carbs. but look up which carbs they eat. sweet potatoes, fruit, veggies, beans, legumes etc. its all healthy carbs. choose the right carbs. its not about how much you eat, its about what you eat

 

[Rocky611]

I feel the same way

 

[ballin2504]

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

@Rocky611 nice quick update man keep them coming

 

[Tiger Salman Khan]

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

@Rocky611 Good updates with pics.......