Bigcheese2000 V.I.P. Logger Yesterday at 9:51 AM #141 GHgut4life said: you need deadlifts on pulls Click to expand... Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain
GHgut4life said: you need deadlifts on pulls Click to expand... Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain
GHgut4life V.I.P. Moderator Red Yesterday at 11:45 PM #142 Bigcheese2000 said: Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain Click to expand... rdl is the big one brother
Bigcheese2000 said: Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain Click to expand... rdl is the big one brother