Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[CEO]

bros You are getting better and better. I feel like you're starting to understand your diet better.

 

[ROIDDERS]

How do you feel you? Have made a big change across the board

 

[chesty]

you don't need someone much gear to get good results, 200 mg of test, equipoise and Primo, great job.

 

[Ulter]

You might want to consider increasing the Primo or the equipoise a little bit maybe up to 400.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

The next step for you will be the finish out your cycle and I'm excited to see what you do from there.

 

[2Thick]

This is the absolute goat cycle log.

 

[Vadim Fedorov]

Keep up with the Clean Diet. I'm very impressed with how you have been performing.

 

[MONSTRO]

Simon, good job. I just want to see a little more protein.

 

[JasonPriest]

Only thing I can criticize you for is the breakfast burrito and maybe the wheat noodles. Other than that, your diet looks pretty good.

 

[BodyMonster34]

bro simon any update pics? need to see the goods

 

[QuadSweep]

Glad you are keeping your steroid. Use at a minimum, you can save more aggressive cycles for the future.

 

[ballin2504]

Diet looks pretty good to me

 

[Mobster]

How do you feel you? Have made a big change across the board

Great question

 

[Simon]

I have been prone to 1 to 2 upper respiratory infections a year since i got pneumonia in 2019, not sure why but its been a regular thing the last quarter of the year every year since then.

I'm certainly on the mend, starting to feel better. Made up for taking Friday as a rest day today. I just want to be a modern day spartan bros!

Diet, Training and Updates
Sat 09.16.23
Day 49 of BPC157 and TB500

DIET:
0800 - homemade breakfast burrito, (eggs, bacon, cheese, potatoes and tortilla) after strength training

1000 - homemade oatmeal bars, (after jiu-jitsu)

1700 - taco burgers. Basically 4oz lean ground beef mashed into tortilla, pan seared and topped with lettuce, tomato, pickles, cheese. 1c sweet potatoe fries.

2000 - bok choy, shrimp and organic japanese wheat noodles. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
0600 - strength as follows
SS1 BW SQUAT BWx3x15
SS1 FLAT DB BENCH 70x3x10
SS2 ROPE PULLDOWNS 50x 3x15
SS2 FACEPULL 50x3x15
SS3 HAMMER CURLS 40x3x10
SS3 SHOULDER ALT LAT RAISES10x3x10
SS4 PULLUPBW3x5
SS4 REVERSE HYPERS BWx3x15

0900 - jiu-jitsu, 60 minute lesson with 275 pound classmate

1900 - pickleball for the first time for 90 minutes

SLEEP: 2230 - 0700 approx 8.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[Simon]

@Simon yea when I get a bit sick i have those cycle blues too, push through it be a man and really do what you need to do

btw i like rye bread, you ever try that fitness bread?

I have not, I'll need to check it out. Love rye bread!

 

[Simon]

How do you feel you? Have made a big change across the board

@ROIDDERS I feel the best I have in my entire life that I can remember and am 44 years old. Especially with fasting during the week. On weekends when I eat whenever, I feel bloated by days end. But overall I feel great! Not as strong as I did when I was powelifting at 240 body weight but now I still feel strong and lean. I can move with ease now! I love it.

 

[Simon]

You might want to consider increasing the Primo or the equipoise a little bit maybe up to 400.

@ulterThat dose of 200mg is twice a week. Im pinning 400mg of primo, eq, and test E weekly

 

[Simon]

@BodyMonster34 this was from last saturday. Top pick are April of 2023 at 240 bw. Bottom pics are last saturday at 214.

 

[SteveSmi]

Fantastic job man. It's very important for us to always have a flat stomach. Keep it going. I want to see where you are at a couple months from now, and a year from now.