Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Simon]

Diet, Training and Updates
Mon 09.18.23
Day 50 of BPC157 and TB500

DIET:
1400 - 5oz grilled chicken, 2c mixed greens, jalapenos, cucumbers, peppers, mushrooms and cherry tomatoes, blue cheese crumbles dressed with balsamic and olive oil.

1600 - 1c cottage cheese mixed with 12c mixed blue, razz and black berries. 3 hard boiled eggs

1900 - 10 grilled chicken wings, 1c baby carrots raw and 1c sweet potato fries. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
I chose not to lift today and have a baseball catch with my son instead. The grass was freshly cut and the weather was beautiful

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[Tiger Salman Khan]

Nice and detailed updates.......

 

[25homes]

@BodyMonster34 this was from last saturday. Top pick are April of 2023 at 240 bw. Bottom pics are last saturday at 214.

moving in the right direction bro

 

[Topps_Baseball88]

I had that with my cycle when I got pretty sick not wanting to pin or do anything just felt defeated, I can assure you that it will pass and you will get through and better days ahead.

 

[Simon]

Feeling back to about 90%, this lingering cough though. Had my ass handed to me last night in jiu-jitsu, it was hard to breath, kept coughing and I went through the gamut for another stripe. Worth every minute of it though, pressing on to another day.

Diet, Training and Updates
Tues 09.19.23
Day 51 of BPC157 and TB500

DIET:
1230 - 5oz grilled chicken, 2c mixed greens, jalapenos, cucumbers, peppers, mushrooms and cherry tomatoes, blue cheese crumbles dressed with balsamic and olive oil. 1 avocado

1300 - 1c cottage cheese mixed with 1c mixed blue, razz and black berries. 1 banana

1530 - 3 hard boiled eggs, 1 apple

2030 - 2c chicken, brussel bacon bake. 8oz lasagna. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Jiujitsu 75 minutes

SLEEP: 2230 - 0430 approx 6 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[Masonic Bodybuilder]

That lingering cough can be a pain in the ass. I have had that last for weeks before after a cold.

 

[SteveSmi]

Do a two-day fast. And I promise you that lingering cough will be gone. Let the autophagy, destroy, whatever bacteria is still in your body.

 

[going2cycle]

Feeling back to about 90%, this lingering cough though. Had my ass handed to me last night in jiu-jitsu, it was hard to breath, kept coughing and I went through the gamut for another stripe. Worth every minute of it though, pressing on to another day.

Diet, Training and Updates
Tues 09.19.23
Day 51 of BPC157 and TB500

DIET:
1230 - 5oz grilled chicken, 2c mixed greens, jalapenos, cucumbers, peppers, mushrooms and cherry tomatoes, blue cheese crumbles dressed with balsamic and olive oil. 1 avocado

1300 - 1c cottage cheese mixed with 1c mixed blue, razz and black berries. 1 banana

1530 - 3 hard boiled eggs, 1 apple

2030 - 2c chicken, brussel bacon bake. 8oz lasagna. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Jiujitsu 75 minutes

SLEEP: 2230 - 0430 approx 6 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon maybe take 1 week off to get rid of the cough bro

 

[Mobster]

No morning food and you eat later than me

 

[QuadSweep]

Being around a lot of bacteria and dirty people isn't going to help.

 

[BodyMonster34]

bro take 2 days off back to normal.

 

[JasonPriest]

If you cannot breathe properly, then that means your muscles aren't getting oxygen.

 

[MONSTRO]

Can you work out a little bit at home? Maybe stay away from other people

 

[Vadim Fedorov]

Hope you feel better Simon and you will... just hang in there. You'll come back strong.

 

[2Thick]

Did you wake up this morning Feeling better?

 

[e2]

I think, if you took a week off, you would come back strong.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Hard to do Jiu Jitsu when you can't even breathe.

 

[chesty]

I'm glad you pushed hard during your jiu-jitsu. Hopefully you keep improving little by little.

 

[ROIDDERS]

90% is not bad at all. I thought that you were much sicker.