Approved Log Simon Doc TRT and Sarms Log

[25homes]

Diet, Training and Doc TRT Updates
Wed 06.14.23 MD TRT 160mg/week
Day 40 MK-2866 & SR-9009

DIET:
0530 - 50mg MK-2866 and 10mg SR-9009. 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 1/2c oatmeal w 1 scoop protein and 1c blueberries.

1130 - 6oz chicken w 1 avocado and 3 hard boiled eggs, mixed greens, tomatoes, bell pepper, blue cheese, jalapenos, mushrooms dressed with balsamic and olive oil. 10mg SR-9009, 2 caps N2G. 1 scoop protein w 10oz water.

1630 - 10mg SR-9009

1900 - 4oz spaghetti and 7-1.5oz homemade meatballs and tomato sauce with peppers and onions. 2c arugula and spinach salad dressed with lemon juice and olive oil topped with 2oz shaved parmesan. 1 scoop protein w water and 1 tsp psyllium husk powder.

TRAINING:
Deadlift 225-3x10
Overhead Press 95-3x10
SS1 Cable Crunches 90-4x20
SS1 Reverse Hypers BW-4x15
SS2 Face Pull 50-4x12
SS2 Rear Delt DB Flyes 25-4x12

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

good start to log bro

 

[Topps_Baseball88]

Keep the updates flowing

 

[ballin2504]

Some great updates

 

[Simon]

Diet, Training and Doc TRT Updates
Fri 06.16.23 MD TRT 160mg/week
Day 41 MK-2866 & SR-9009

DIET:
0600 - 50mg MK-2866 and 10mg SR-
9009 and 3 caps N2G.

0930 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1c mixed razz, black and blueberries mixed w 2/3c granola and 2c vanilla greek yogurt. 75mg test cyp.

1400 - 5oz parmesean crusted, backed chicken breast, 1tbs homeade pesto, 1/2c roasted sweet potatoes, 1c blanched broccoli. 12oz pulled pork, 1 bun and 1 peach, 10mg SR-9009 and 2 caps N2G.

1630 - 10mg SR-9009

2000 - Cesar salad, fried calamari, braised veal shank and risotto. 1 scoop of protein w 10oz water and 1tsp psyllium husk. 3 caps N2G.


TRAINING:
Squat 225x2x10, 245x10
Bench Press 225x10, 245x6, 265x3
SS1 Incline DB Press 80x4x10
SS1 Reverse Hypers BWx4x15
SS2 DB Flyes Flat Bench 30x4x12
SS2 Ab Wheel BWx4x15
SS3 Tricep Rope Pulldown 40x4x15
SS3 BB Curls 65x4x15

SLEEP: 2200 - 0700 approx 9 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[Simon]

223.8 pounds and falling.

Diet, Training and Doc TRT Updates
Sat 06.17.23 MD TRT 160mg/week

DIET:
0600 - 3 caps N2G.

0930 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1c blueberries, 1 protein tortilla, 1/2c shredded cheese, topped with 8 pieces of bacon and 6 over medium eggs

1500 - 4oz spaghetti, 4-1.5oz homeade mestballs, 1 slice pizza topped with prosciutto, roasted red peppers and artichoke hearts. 1c blueberries and 2 caps N2G.

1900 - 1 bag roasted peanuts, 5 Carne asada street tacos.

TRAINING:
Rest day

SLEEP: 2400 - 0700 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[GHgut4life]

223.8 pounds and falling.

Diet, Training and Doc TRT Updates
Sat 06.17.23 MD TRT 160mg/week

DIET:
0600 - 3 caps N2G.

0930 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1c blueberries, 1 protein tortilla, 1/2c shredded cheese, topped with 8 pieces of bacon and 6 over medium eggs

1500 - 4oz spaghetti, 4-1.5oz homeade mestballs, 1 slice pizza topped with prosciutto, roasted red peppers and artichoke hearts. 1c blueberries and 2 caps N2G.

1900 - 1 bag roasted peanuts, 5 Carne asada street tacos.

TRAINING:
Rest day

SLEEP: 2400 - 0700 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

@Simon how are your joints? I see fish oil going up smart move

 

[CEO]

bros @Simon is the champ

 

[Ulter]

@Simon keep updating us

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

@Simon best TRT log no doubt

 

[2Thick]

playa gonna play hard nice one

 

[Mobster]

223.8 pounds and falling.

Diet, Training and Doc TRT Updates
Sat 06.17.23 MD TRT 160mg/week

DIET:
0600 - 3 caps N2G.

0930 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1c blueberries, 1 protein tortilla, 1/2c shredded cheese, topped with 8 pieces of bacon and 6 over medium eggs

1500 - 4oz spaghetti, 4-1.5oz homeade mestballs, 1 slice pizza topped with prosciutto, roasted red peppers and artichoke hearts. 1c blueberries and 2 caps N2G.

1900 - 1 bag roasted peanuts, 5 Carne asada street tacos.

TRAINING:
Rest day

SLEEP: 2400 - 0700 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

160mg is very much as it should be

 

[Simon]

@Simon how are your joints? I see fish oil going up smart move

@GHgut4life noticeably better.

 

[SteveSmi]

223.8 pounds and falling.

Diet, Training and Doc TRT Updates
Sat 06.17.23 MD TRT 160mg/week

DIET:
0600 - 3 caps N2G.

0930 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1c blueberries, 1 protein tortilla, 1/2c shredded cheese, topped with 8 pieces of bacon and 6 over medium eggs

1500 - 4oz spaghetti, 4-1.5oz homeade mestballs, 1 slice pizza topped with prosciutto, roasted red peppers and artichoke hearts. 1c blueberries and 2 caps N2G.

1900 - 1 bag roasted peanuts, 5 Carne asada street tacos.

TRAINING:
Rest day

SLEEP: 2400 - 0700 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

good weekend update

 

[Topps_Baseball88]

Keep those updates going you got my support brother

 

[ballin2504]

Nice update for the weekend

 

[SteveSmi]

so what i mean by time restricted eating

means from the first food you eat of the day (water does not count) till the last food that is the feeding window
it is much better on the gut, insulin sensitivity and other benefits to eat in a 2-6 hour window on a daily basis. right now your last update you ate from 9:30 to 7pm. that is a 9.5 hour eating window which is too long

also in terms of needing X amount of protein, just not true at all. 200g of protein is way too high. on average someone with your weight should get 100-120g per day, and that is an AVERAGE, not a minimum. some days i get zero protein on fasting days. do i die or lose my muscle? of course not. even pro bodybuilders like big ramy and Hadi fast all day during rammadhan. people don't want to believe it but they do, it is a very important part of their religion and culture with their family and it does not hurt them, it helps them

also in terms of your overall diet. still seeing too much fake food and processed food.

i will copy your last update with meals and show you what i mean by bolding all the fake/processed junk in your diet

0930 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1c blueberries, 1 protein tortilla, 1/2c shredded cheese, topped with 8 pieces of bacon and 6 over medium eggs (are they humane friendly pastured? if not its junk)

1500 - 4oz spaghetti, 4-1.5oz homeade mestballs, 1 slice pizza topped with prosciutto, roasted red peppers and artichoke hearts. 1c blueberries and 2 caps N2G.

1900 - 1 bag roasted peanuts are they raw or full of added refined oils?, 5 Carne asada street tacos.
.
you need to swap in more fresh fruits, veggies. protein sources i recommend are animal organs and/or bone broth, grassfed beef is acceptable too. . carb options sweet potatoes, brown/wild rice. fat options: raw plain nuts, unrefined cold pressed coconut oil to cook with, avocado.

doing a more natural lifestyle is gonna help you a lot

 

[Masonic Bodybuilder]

The chicken sounds amazing man.

 

[Simon]

Diet, Training and Doc TRT Updates
Mon 06.19.23 MD TRT 160mg/week

DIET:
0400 - 3 caps N2G.

0430 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1c blueberries and 1 banana blended with 1/2c oatmeal, 1 scoop protein and 1tsp honey and water.

0930 - 1c cottage cheese with 1c blueberries and 1c sliced peaches. 1 MetRx big 100 bar.

1300 - 6oz grilled chicken breast, 3 hard boiled eggs tossed with 2c mixed greens, blue cheese, bell peppers and tomatoes dressed with balsamic and olive oil. 1 apple. 2 caps N2G

1900 - 2-3.5oz bacon wrapped filet, 20 pieces asparagus, 1 sweet potato, 1 scoop protein w 10 oz water and psyllium husk fiber. 1c pistachio gelato. 2caps N2G

TRAINING:
Deadlift 225x3x10
Overhead Press 135x3x10
Facepulls 50x4x15
Lat Pulldown 120x4x15
Upright Row EZ Bar 95x4x12
Seated Row Close Grip 130x4x15
Reverse Hypers BWx4x15
Decline Crunches BWx4x15

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

 

[RealQuadzilla40]

@RealQuadzilla40 it is a device called "in body" scanner. My buddy owns a burn boot camp and has one there he let's me use.

@Simon I dont believe in bodyscanners you look lean last pic