Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

Wow what a log to get caught up on bro. This one is inspiring. Looking forward to following you into your transformation which was amazing to read through your journey. Keep up the great work brother!


Your volume and work ethic is top notch bro and I LOVED seeing this oblique choice and volume too. You're not leaving anything out in your regime I love it.


Look at you go bro, attention to detail will get you those results you want over time.

I'll be following!

@HarleyGuy

Thank you brother!!
I appreciate the feedback!

 

[Dopeless]

4/10/26

Whats up everyone...

Today was supposed to be leg day.. but like I've mentioned my left knee has been bothering me significantly.. So Im going to order some knee wraps and wait to do legs when I get them next week.. Getting old really sucks..lol

To be perfectly honest I was just gonna push through and go lighter but when I got to the gym my headphones were completely dead they didnt charge for whatever reason and I was pissed!!

But instead of just going home I decided to do 90min of cardio instead cause I was already there..

Total rest: 9.5hrs!!!

Weigh in: 232lbs!! (after 4 meals!)

Supplements/Nutrition:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

45 min upright bike level 15 random mode

Total Calories: 295

45 min elliptical level 17 random mode

Total calories : 526

Meals/Nutrition:

Meal #1
250 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~510, Protein: ~51g, Carbs: ~33g, Fat: ~27g

Meal #2
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #3
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #4
250 g yams
320 g 93/7 ground beef
Calories: ~690, Protein: ~77g, Carbs: ~53g, Fat: ~28g

Total for the day
Calories: ~1,840
Protein: ~228g
Carbs: ~114g
Fat: ~67g

I totally forgot to take a picture of breakfast before I started eating my egg sandwich.. I was starving..lol

 

[HarleyGuy]

4/10/26

Whats up everyone...

Today was supposed to be leg day.. but like I've mentioned my left knee has been bothering me significantly.. So Im going to order some knee wraps and wait to do legs when I get them next week.. Getting old really sucks..lol

To be perfectly honest I was just gonna push through and go lighter but when I got to the gym my headphones were completely dead they didnt charge for whatever reason and I was pissed!!

But instead of just going home I decided to do 90min of cardio instead cause I was already there..

Total rest: 9.5hrs!!!

Weigh in: 232lbs!! (after 4 meals!)

Supplements/Nutrition:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

45 min upright bike level 15 random mode

Total Calories: 295

45 min elliptical level 17 random mode

Total calories : 526

Meals/Nutrition:

Meal #1
250 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~510, Protein: ~51g, Carbs: ~33g, Fat: ~27g

Meal #2
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #3
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #4
250 g yams
320 g 93/7 ground beef
Calories: ~690, Protein: ~77g, Carbs: ~53g, Fat: ~28g

Total for the day
Calories: ~1,840
Protein: ~228g
Carbs: ~114g
Fat: ~67g

I totally forgot to take a picture of breakfast before I started eating my egg sandwich.. I was starving..lol

Nice work on the macros, despite your calories being low your protein is staying above 200+g I like it

when I got to the gym my headphones were completely dead

I hate when this happens but great job hitting it hard on the cardio anyway!