Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

Wow what a log to get caught up on bro. This one is inspiring. Looking forward to following you into your transformation which was amazing to read through your journey. Keep up the great work brother!


Your volume and work ethic is top notch bro and I LOVED seeing this oblique choice and volume too. You're not leaving anything out in your regime I love it.


Look at you go bro, attention to detail will get you those results you want over time.

I'll be following!

@HarleyGuy

Thank you brother!!
I appreciate the feedback!

 

[Dopeless]

4/10/26

Whats up everyone...

Today was supposed to be leg day.. but like I've mentioned my left knee has been bothering me significantly.. So Im going to order some knee wraps and wait to do legs when I get them next week.. Getting old really sucks..lol

To be perfectly honest I was just gonna push through and go lighter but when I got to the gym my headphones were completely dead they didnt charge for whatever reason and I was pissed!!

But instead of just going home I decided to do 90min of cardio instead cause I was already there..

Total rest: 9.5hrs!!!

Weigh in: 232lbs!! (after 4 meals!)

Supplements/Nutrition:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

45 min upright bike level 15 random mode

Total Calories: 295

45 min elliptical level 17 random mode

Total calories : 526

Meals/Nutrition:

Meal #1
250 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~510, Protein: ~51g, Carbs: ~33g, Fat: ~27g

Meal #2
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #3
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #4
250 g yams
320 g 93/7 ground beef
Calories: ~690, Protein: ~77g, Carbs: ~53g, Fat: ~28g

Total for the day
Calories: ~1,840
Protein: ~228g
Carbs: ~114g
Fat: ~67g

I totally forgot to take a picture of breakfast before I started eating my egg sandwich.. I was starving..lol

 

[HarleyGuy]

4/10/26

Whats up everyone...

Today was supposed to be leg day.. but like I've mentioned my left knee has been bothering me significantly.. So Im going to order some knee wraps and wait to do legs when I get them next week.. Getting old really sucks..lol

To be perfectly honest I was just gonna push through and go lighter but when I got to the gym my headphones were completely dead they didnt charge for whatever reason and I was pissed!!

But instead of just going home I decided to do 90min of cardio instead cause I was already there..

Total rest: 9.5hrs!!!

Weigh in: 232lbs!! (after 4 meals!)

Supplements/Nutrition:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

45 min upright bike level 15 random mode

Total Calories: 295

45 min elliptical level 17 random mode

Total calories : 526

Meals/Nutrition:

Meal #1
250 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~510, Protein: ~51g, Carbs: ~33g, Fat: ~27g

Meal #2
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #3
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #4
250 g yams
320 g 93/7 ground beef
Calories: ~690, Protein: ~77g, Carbs: ~53g, Fat: ~28g

Total for the day
Calories: ~1,840
Protein: ~228g
Carbs: ~114g
Fat: ~67g

I totally forgot to take a picture of breakfast before I started eating my egg sandwich.. I was starving..lol

Nice work on the macros, despite your calories being low your protein is staying above 200+g I like it

when I got to the gym my headphones were completely dead

I hate when this happens but great job hitting it hard on the cardio anyway!

 

[Dopeless]

4/11/26

Wassup everyone..

Today was a great day.. I felt really good and strong.. I didnt know if I liked my new training split because it just seemed like the workouts were dragging way too long...

However im getting used to it and it seems my body is responding well to it..

Strength is climbing and weight seems to be going down a little faster so ill keep it

I've also decided to drop the tren after I finish this next vile.. Im also going to drop the dose of tren down a bit to make it stretch 2-3 more weeks ..

Im going to add reta in a week or 2 and hopefully some growth by next month!!!

Total rest: 8.5 hrs

Weigh in: 233.5 ( after 1 big ass meal)

Supplements/Cycle:

Today: nothing taken

Weekly:

700mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Upper Body
( push focused )

Warmup:
15 min elliptical random mode level 17

Total calories: 196

Exercise#1
Pec flys

Warmup sets
Set#1 110lbs x 12
Set#2 125lbs x 10

Working Sets
Set#1 140lbs x 10
Set#2 145lbs x 10
Set#3 145lbs x 10

Exercise #2
Flat DB Bench presses

Warmup sets
Set#1 52.5's x 10
Set#2 70's x 6

Working Sets
Set#1 90's x 8 new PR!!!
Set#2 90's x 5
Set#3 80's x 6

Exercise#3

Incline Hammer strength press

Set#1 188lbs x 8
Set#2 188lbs x 6
Set#3 188lbs x 5

Exercise#4
Hammer strength Shoulder press

Set#1 140lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 6

Exercise#5
Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 12

Exercise#6

Machine Dips

Set#1 190lbs x 15
Set#2 220lbs x 10
Set#3 250lbs x 9

Exercise#7
Tricep pushdowns

Set#1 50lbs x 16
Set#2 65lbs x 9
Set#3 65lbs x 7

Exercise# 8

Lat pulldown machine

Warmup sets
Set#1 115lbs x 15
Set#2 145lbs x 12

Working Sets
Set#1 190lbs x 6
Set#2 190lbs x 6
Set#3 190lbs x 6

Exercise#9

Preacher Curl machine

Set#1 45lbs x 15
Set#2 70lbs x 8
Set#3 70lbs x 8
Set#4 70lbs x 7

Cardio:

I didnt have time to do cardio after training but after work I did go for a walk for an hour..

So I have no idea how many calories I burned??

Nutrition/Meals:

Meal #1
150 g of 93/7 lean ground beef, 250 g of egg whites, 4 whole eggs, 2 slices Dave’s Killer Bread, 150 g yams.
Calories: ~890, Protein: ~90g, Carbs: ~85g, Fat: ~37g

Meal #2
185 g of 4% cottage cheese, 125 g of plain Greek yogurt, 170 g of blackberries, 2 scoops protein powder.
Calories: ~580, Protein: ~70g, Carbs: ~39g, Fat: ~19g

Meal #3
250 g chicken breast, 20 g lettuce, 2 slices tomato, 2 slices pickles, 10 g onions.
Calories: ~380, Protein: ~52g, Carbs: ~8g, Fat: ~5g

Meal #4
1 scoop protein powder.
Calories: ~160, Protein: ~25g, Carbs: ~7g, Fat: ~3g

Daily Total
Calories: ~2,010, Protein: ~237g, Carbs: ~139g, Fat: ~64g

 

[HarleyGuy]

4/11/26

Wassup everyone..

Today was a great day.. I felt really good and strong.. I didnt know if I liked my new training split because it just seemed like the workouts were dragging way too long...

However im getting used to it and it seems my body is responding well to it..

Strength is climbing and weight seems to be going down a little faster so ill keep it

I've also decided to drop the tren after I finish this next vile.. Im also going to drop the dose of tren down a bit to make it stretch 2-3 more weeks ..

Im going to add reta in a week or 2 and hopefully some growth by next month!!!

Total rest: 8.5 hrs

Weigh in: 233.5 ( after 1 big ass meal)

Supplements/Cycle:

Today: nothing taken

Weekly:

700mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Upper Body
( push focused )

Warmup:
15 min elliptical random mode level 17

Total calories: 196

Exercise#1
Pec flys

Warmup sets
Set#1 110lbs x 12
Set#2 125lbs x 10

Working Sets
Set#1 140lbs x 10
Set#2 145lbs x 10
Set#3 145lbs x 10

Exercise #2
Flat DB Bench presses

Warmup sets
Set#1 52.5's x 10
Set#2 70's x 6

Working Sets
Set#1 90's x 8 new PR!!!
Set#2 90's x 5
Set#3 80's x 6

Exercise#3

Incline Hammer strength press

Set#1 188lbs x 8
Set#2 188lbs x 6
Set#3 188lbs x 5

Exercise#4
Hammer strength Shoulder press

Set#1 140lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 6

Exercise#5
Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 12

Exercise#6

Machine Dips

Set#1 190lbs x 15
Set#2 220lbs x 10
Set#3 250lbs x 9

Exercise#7
Tricep pushdowns

Set#1 50lbs x 16
Set#2 65lbs x 9
Set#3 65lbs x 7

Exercise# 8

Lat pulldown machine

Warmup sets
Set#1 115lbs x 15
Set#2 145lbs x 12

Working Sets
Set#1 190lbs x 6
Set#2 190lbs x 6
Set#3 190lbs x 6

Exercise#9

Preacher Curl machine

Set#1 45lbs x 15
Set#2 70lbs x 8
Set#3 70lbs x 8
Set#4 70lbs x 7

Cardio:

I didnt have time to do cardio after training but after work I did go for a walk for an hour..

So I have no idea how many calories I burned??

Nutrition/Meals:

Meal #1
150 g of 93/7 lean ground beef, 250 g of egg whites, 4 whole eggs, 2 slices Dave’s Killer Bread, 150 g yams.
Calories: ~890, Protein: ~90g, Carbs: ~85g, Fat: ~37g

Meal #2
185 g of 4% cottage cheese, 125 g of plain Greek yogurt, 170 g of blackberries, 2 scoops protein powder.
Calories: ~580, Protein: ~70g, Carbs: ~39g, Fat: ~19g

Meal #3
250 g chicken breast, 20 g lettuce, 2 slices tomato, 2 slices pickles, 10 g onions.
Calories: ~380, Protein: ~52g, Carbs: ~8g, Fat: ~5g

Meal #4
1 scoop protein powder.
Calories: ~160, Protein: ~25g, Carbs: ~7g, Fat: ~3g

Daily Total
Calories: ~2,010, Protein: ~237g, Carbs: ~139g, Fat: ~64g

One helluva workout bro damn. Nice job getting that hour walk in too.

I've also decided to drop the tren after I finish this next vile.. Im also going to drop the dose of tren down a bit to make it stretch 2-3 more weeks ..

Uh oh... what happened haha

Working Sets
Set#1 90's x 8 new PR!!!

This is strong bro, well done!

 

[RawCutlery]

Tren should really start hardening your physique up here soon, as well as strength and overall ability to take in food. Be safe and watch the sides my brother!! I sweet like crazy but that's about it.

 

[Dopeless]

One helluva workout bro damn. Nice job getting that hour walk in too.


Uh oh... what happened haha


This is strong bro, well done!

@HarleyGuy

Thank you bro!!

As for the Tren Im most likely going to just lower the dose and continue taking it for the next 6 weeks I've been taking it for a month already.. I feel like Im not getting as good of rest at night and Im getting oily skin breaking out and its making my sweat smell acidic namely my feet..

Im also worried about it potentially giving me tren dick I just started seeing someone new so I absolutely cant afford that so im going to er on the side of caution..

Im going to add reta in about a week or so to really lock in the fat burning and growth hormone hopefully with my next paycheck..

Thank you for interacting with my log ive been reading yours .. Your log is amazing! The detail is next level and ill be sure to interact with yours when im done reading it!!

- Respect

 

[HarleyGuy]

As for the Tren Im most likely going to just lower the dose

Smart move. I was fine running 70mg and much higher than that gave me issues as well.

I feel like Im not getting as good of rest at night

This is the single biggest issue with Tren (for me at least and...) that I see reported. It's a sleep killer and nightmare fuel as well (literally).

Im also worried about it potentially giving me tren dick I just started seeing someone new so I absolutely cant afford that so im going to er on the side of caution..

Cialis 5mg daily bro, try it. Good for pumps too and the ladies. Us guys getting older have no reason not to now

Im going to add reta in about a week or so to really lock in the fat burning and growth hormone hopefully with my next paycheck..

I wholeheartedly support this for your goals. You won't regret it. Be patient with it and plan to run it a while, like 24 weeks to see clinically significant results and 48 weeks for maximum therapeutic benefit. You can start at 1mg and bump it by 0.5mg as you go to find your sweet spot. I got up to 5mg and am down now to 3mg with 1mg of Cagrilintide since Reta doesn't hit appetite like Sema or Tirz do.

Thank you for interacting with my log ive been reading yours .. Your log is amazing! The detail is next level and ill be sure to interact with yours when im done reading it!!

It's my pleasure bro I love your log and your goals. Stay dedicated!
I'll have one of my own dropping soon here on ABX as well.