Pre and post workout ideas for training

[risdie]

so I am currently doing a 5-day split and I usually take 2 days off per week to get in my 5 days. But sometimes only work out 4 days and then push that extra day into the next week
anyway my question is besides weight training and doing 20 sets per day what are some pre and post-workout strategies for improving. For example stretching do you stretch before and after or just after?

 

[sambee38]

so I am currently doing a 5-day split and I usually take 2 days off per week to get in my 5 days. But sometimes only work out 4 days and then push that extra day into the next week
anyway my question is besides weight training and doing 20 sets per day what are some pre and post-workout strategies for improving. For example stretching do you stretch before and after or just after?

preworkout I take cardazol and do 20min cardio thats best pre

 

[SteveSmi]

you need to warm up before you train, that is crucial. stretching needs to be AFTER your workout and honestly i would do some quality stretching yoga on non workout days. the best athletes in the world across the board are all flexible yet the avg gym rat has horrible flexibility

 

[JasonPriest]

best thing you can do is nutrition and rest

 

[CEO]

bros i like to do cardio pre

 

[BodyMonster34]

bro best for training eat poosy after, good protein

 

[ROIDDERS]

cardazol and cardio is best

 

[QuadSweep]

do more cardio

 

[Ulter]

pre and post workout do cardio

 

[e2]

best is cardio i agree

 

[2Thick]

add cardazol and do some running

 

[StevenDarwinMD]

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

 

[Mobster]

In strongman many do ice baths on rest days

 

[Vadim Fedorov]

stretching and cardio is a must before lifting

 

[Tazz]

Stretch and warmup

 

[Tiger Salman Khan]

You can do yoga and meditation on non workout days to keep your body flexible and healthy.......

 

[Masonic Bodybuilder]

I stretch first thing in the AM and before bed