training

I'm looking for a safe pre-workout supplement that I can take before my training. Something to get me awake and get me going in the gym. What would you recommend that I try?

I'm very new to weight training and I'm 26 years old. I've done it here and there. Back in the old days I used to lift weights for football but I really wasn't consistent. I just go in the weight room every now and then and throw some weights around. I wasn't really serious about it. Now I got a...

To fulfill my reps as a logger for @Southern Cross Labs I am moving to this forum from EVO. EVO Log (Discontinued) https://www.evolutionary.org/forums/threads/body-recomposition-cycle-log.109540/ This log is brought to you by my sponsor @Southern Cross Labs PEDs @Southern Cross Labs 300mg...

Seems like my strength has plateaued and I'm not able to build anything off of it. Any advice on training routines that can help build my strength more? Someone told me that I should build more consistency at a lower weight and then I could go from there.

I was talking to a buddy of mine I haven't seen in a while and he had really improved his physique. He not only put on a lot of muscle but he got leaner. He says that his secret is he trains six days a week and on his day off he gets like 10 hours of sleep. Do you think something like this could...

So I hurt my back. I went to my general practitioner. He said that I should not wait to train for the next month and I should give it a break. Then he said I could gradually get back into it. In the meantime what do you recommend that I do? What are your favorite things to do in situations like...

What is a good supplement that I can take to give me more pre-workout and energy results? I would like to start training super hard in the gym and really pushing myself. I've read that supplements can make a big difference as they can feed your muscles. What do you guys think?

I'm looking to streamline my training and transition to 100% weight training going forward. I'm wondering how many sets do you aim to do on each training split? I'm looking to do either a three- or four-day split but I'm not sure if I should hit more 15 sets, higher volume, or go more 25 sets...

I just did a cut and I was able to shed about 40 or 45 lb. It was a really good accomplishment and I worked really hard. The problem is I'm having trouble getting stronger now as I'm very weak. What would be your advice on what I can take to get stronger now after this?

I'm looking for the best weight training strategies for someone who's under 25 years old. Please give me some advice on this. I'm completely open to doing anything you tell me. I really want to get more muscle and more strength in the gym and not waste my time. I've been training for the past...

I'm looking for the best bodybuilding routine to build more size. What do you think about doing 20 sets and doing a push-pull-leg split? Do you think this would work for me? Or do you think I should do less sets or more sets? I was thinking of keeping my rep range in between 8-12 repetitions. Is...

I'm looking for some weight training advice. I'm interested in lifting light to make more gains. Do you think that I should go high repetitions and lower weight? I was thinking, for example, on bench press going at 200 pounds but doing maybe 20 or 25 repetitions. Do you think this is a good...

I’m not sure if TB 500 is the best option for me. I have recovery issues ever since I started increasing the volume and the amount of times a week that I’m training at the gym. I used to go four times a week and now I’m going six times a week. I also increased my sets from about 20 sets per...

What is the best thing I can take before training that I can take with some water, whether it be a powder or whether it be a capsule, I don’t care. I need to take something before I train or I just don’t have much energy. I plan on waking up early, going to the gym, then coming home and taking a...

Evolutionary.org 630 - Interview with New Zealand VIP "vanlife_gymbum" - Recovery and Training! https://www.evolutionary.org/evolutionary-org-630-interview-with-new-zealand-vip-vanlife_gymbum-recovery-and-training/...

I lifted weights a bit when I was a teenager, then I stopped doing it. Now I’m starting to get back into it in my early 20s. I’ll admit it’s a bit of a struggle and I’m not really understanding the concepts very well. I feel like if I really got some basic tips that would help me excel better...

I’m looking for your advice on the best cardio that I can do and if I should do it before or after I do my weight training, I usually do about 20 or 25 sets when I lift weights. If I do cardio before it seems like I’m too tired to hit the weights and if I do the weights first, I usually just...

Looking for advice with a pushing split that I plan on doing. I’m in my late 20s. I still have sort of a bird chest. I would like to get it wider. Do you have any advice on different exercises I should be doing on my pushing day? A friend of mine said I should stick to compound lifts, but then...

Recently broke my leg during a fall down the stairs. Luckily, it wasn’t anywhere worse. I’ve been dedicated to the gym for the past 10 years and never went to work out. So this is devastating for me. I was wondering if I can still wait train even through a broken leg, would I be able to train...

I’m looking to improve my squats. I’m a very new person to this type of weight training. I’ve always just used machines at smaller gyms. What is a good first step for me to really start improving my squats? I noticed if I do them, I get really sore.