Approved Log OffSeason Cruise Cycle Log

[BigRed]

Saturday update

Strong upper day, feels nice to smash out 100 for some solid reps.
Sponsored by Core Pharma

Bench press
3 x 12 @ 100kg

High incline DB press
3 x 10-12 @ 30/27.5/27.5

Row machine
3 x 10-12 @ 120kg

Chest supported DB row
3 x 10-12 @ 45/40/40

Incline Db Spider curls
3 x 10-12 @ 17.5

Db seated front raise
3 x 10-12 @ 15/12.5/12.5

Dual low cable bicep curl
3 x 10-12 @ 27.2 / 27.2 / 22.7

 

[BigRed]

Did you get a trumpy diagnosis on the quad?

He was a bit unsure himself said really ultrasound only way to know. Recovery going very well though

 

[GHgut4life]

Saturday update

Strong upper day, feels nice to smash out 100 for some solid reps.
Sponsored by Core Pharma

Bench press
3 x 12 @ 100kg

High incline DB press
3 x 10-12 @ 30/27.5/27.5

Row machine
3 x 10-12 @ 120kg

Chest supported DB row
3 x 10-12 @ 45/40/40

Incline Db Spider curls
3 x 10-12 @ 17.5

Db seated front raise
3 x 10-12 @ 15/12.5/12.5

Dual low cable bicep curl
3 x 10-12 @ 27.2 / 27.2 / 22.7

you really powerful!

 

[BigRed]

Wednesday update

Banded bench press
3 x 6 @ 92.5kg

Push press
2 x 6 @ 62.5kg

Lying cobra lat pulldown
3 x 10-12 @ 76kg

Pec fly machine
3 x 10-12 @ 90 / 90 / 85

Supinated lat pulldown
3 x 10-12 @ 79kg

Lying db skull crushers
3 x 10-12 @ 17.5kg

Lying Crusafix raise
3 x 10-12 @ 18.1

SA cable tricep extension
3 x 10-12 @ 37kg

 

[GHgut4life]

Wednesday update

Banded bench press
3 x 6 @ 92.5kg

Push press
2 x 6 @ 62.5kg

Lying cobra lat pulldown
3 x 10-12 @ 76kg

Pec fly machine
3 x 10-12 @ 90 / 90 / 85

Supinated lat pulldown
3 x 10-12 @ 79kg

Lying db skull crushers
3 x 10-12 @ 17.5kg

Lying Crusafix raise
3 x 10-12 @ 18.1

SA cable tricep extension
3 x 10-12 @ 37kg

push press damn big