Approved Log Newbie Log First Cycle

[chesty]

for sure man no log Journal is official until you get a pictures
just blur out your face and you will be anonymous

 

[Ulter]

don't forget more detailed info about your meals
pictures of your food would be really a good idea

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

we are right behind you man can you give us an update though of your physique
a picture would go a long way so we know what kind of changes you need to do

 

[2Thick]

much respect man I love your log so far
do you have any special plans for this weekend or are you relaxing

 

[Vadim Fedorov]

the more pictures you can do the better
also keep posting your diet and training on a daily basis

 

[MONSTRO]

Monstro respects your log so far good job
hopefully you can get good results

 

[ballin2504]

I’m with the guys. Let’s get some pics! Best of luck to you

 

[ballin2504]

Macros looking good

 

[25homes]

thanks everyone, appreciate your support and messages a lot.

My cycle finally started today doing 300mg testo p per week, the log below :

I was thinking about adding MK-677 and RAD into my cycle - or anavar 50mg per day.
What are your opinions on these, preferable doing a lean bulk ?

Also, I'm trying to not gain too much fat during my bulking cycle, what approx. should I gain per week?

My Log :

Friday 12.01.2024 :

3128Kcal, 348g Carbs, 270g Protein, Fat 65g

Breakfast :
Oats 80g, Low Fat Milk 100ml, Peanut Butter 40g, Frozen Fruits 140g, Whey 30g

Lunch :
1 Egg, 4 Egg White, turkey 100g, Tortelloni 338g, bacon cubes low fat 75g

1 Banana before Workout, Whey 30g after Workout

Dinner :
Sweet Potato 339g, Mozzarella Low Fat 125g, Turkey 173g



Training :

Chest, Back, Abs

Chest :
Cable pull - 8, 7, 7reps 7,5kg
Incline bench press dumbbells 3x8-10reps 22kg
Chest press each side 35kg 3x 8-10reps
Bench press : 40kg 3x 8-10reps

Back :
Lat pulldown
Seated Cable Row
T-Bar Row

Some abs exercises

Cardio : running for 15min


Tuesday: Shoulders, Biceps, Triceps, Abs

Shoulders :
Lateral Raises
Overhead Press
Front Raises

Bicep :
Hammercurls until failure and then taking lighter weights until failure again 3 times
Standing Dumbbell Preacher Curls 3x 8-10
STANDING BARBELL CURL 3x 8-10 reps

Tricep :
Dips until failure
Dumbbell Kickback
Cable Pushdown

Some abs exercises

Cardio : running for 15min

lean bulk I would like to see you add Tbol bro. dont waste money on the anavar bro you will get more bulk out the tbol without a doubt

 

[25homes]

diet looks solid bro

 

[Noah Wixx]

Diet looks great so far