Approved Log My Journey to the Stage Journal

[GHgut4life]

9/7/26
Week 3 of the cycle starts today with a massive chest pump. Still focusing on adding thickness to the upper chest. I’m happy with the progress and feeling more and more filled out with each passing week.

Weight: 201.2

2 sets Gym80 plate loaded incline 175 per side
3 sets cable flies 220
4 sets cable tricep push down 232
4 sets cable lateral raises 23.5
2 sets Gym80 plate loaded dip 450lb
3 sets calves
3 sets tib raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

9/8/26
first back session of the week. Focusing on building up some heavy bent over rows and thickening the lower lats through some lat pulldowns. The main goal for this workout is to build up to some 315Lb+ bent rows for solid reps.

BW: 200.0

2 sets bent over row 270
3 sets lat pulldown 227
4 sets single arm db preacher curl 35
4 sets Gym80 rear delt flies 132
2 sets lat focus chest supported row 231

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

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