Approved Log My Journey to the Stage Journal

[RoySimpson]

Push day training today. For some reason I was extremely bloated going into the gym today. My stomach was hurting so bad that laying back to bench press was uncomfortable lol. The workout was pretty solid today. Increased all my weights and had a solid pump despite the stomach issues.

Weight: 205.8

2 sets bench press (pause reps) 335lb
3 sets cable flies 154lb
4 sets cable tricep push down 209lb
4 sets cable lateral raise 23.75lb
2 sets incline press machine 231lb

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

@satxbber Chest is popping brother!

 

[ballin2504]

Push day training today. For some reason I was extremely bloated going into the gym today. My stomach was hurting so bad that laying back to bench press was uncomfortable lol. The workout was pretty solid today. Increased all my weights and had a solid pump despite the stomach issues.

Weight: 205.8

2 sets bench press (pause reps) 335lb
3 sets cable flies 154lb
4 sets cable tricep push down 209lb
4 sets cable lateral raise 23.75lb
2 sets incline press machine 231lb

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

@satxbber great update man. It looks like you’re making some awesome progress. Looking big as hell in the progress pics.

 

[GHgut4life]

Today was a brutal leg day. I popped 50mg of anavar pre workout and guess what, I PR’d on most of my lifts. Wild how that works haha. I felt really good in the gym today, legs felt great and had a phenomenal pump. There’s no way to feel more alive than when you’re gasping for air at the end of a heavy pendulum squat set.

Morning weight: 201.8

3 sets adductors max stack
2 sets pendulum squat 3 plates and a 25 per side.
2 sets SLDL on belt squat 6 plates per side
3 sets leg extensions 209lb
3 sets seated leg curl 187lb

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP (this dose was lowered starting today based on suggestions of those more experienced than myself)

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

legs look massive brother