Approved Log My Journey to the Stage Journal

[satxbber]

Crazy big arms and wide back bro. Keep up the great work!
@US-pharmacies will be proud!

Thank you brother! Team USP represent

 

[satxbber]

What’s up fellas? Checking in with my workouts for 6/22 and 6/23, week 4 of the cut is on the way. The weight is moving quickly and I’m seeing a lot of progress in my physique as we start to dig out this body fat.

Bodyweight
6/22: 199.0

6/22 workout: Push a
2 sets dumbbell bench (incline up 1 notch) 150s
3 sets high to low flies 231
4 sets cable tricep push downs 231
4 sets cable lateral raises 55
3 sets Gym80 plate loaded incline 110
2 sets cable overhead tricep ext 40

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

 

[satxbber]

6/23

Bodyweight: 196.8

Workout: Pull A
3 sets bent over barball rows 250
3 sets lat pulldown 245
4 sets single arm db preacher curl 40
4 sets rear delt flies 176
2 sets single arm cable row 85
2 sets lat pullovers 176

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily