Day 14 - March 13, 2026
Food intake
Protein Bulletproof coffee
Protein shake
My tracking app screwed up and lost my macro tracking
Approx Calories 2,530 | Protein 198 | Carbs 103 | Fat 153
Exercise
HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12,
Swing - 40Llb bell
Deadlift - 52Llb bell
Goblet squat - 40Llb bell
RDL- 52Llb bell
Offset overhead bell march - 40Llb bell
Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
KB pull through
Around the World
Halos
Side swing
Side bend
Injections
Test E, Primo, Mots-c, CJC/IPA, KLOW
Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc
Weight 207.5