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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My cycle prep Log - bulking plan

@Monogordo5 thats a myth just take AM


really? share more bro

waiting on your training updates
Todays log( rest day)
Today was a rest day did 90 min of walking to burn 556 cal
What I ate is below in Cronometer with some pics protein was a little lower since I ran out of meat today
 

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Todays log
Did 70 min walking outside to burn 432 cal
Hit legs today shoulder felt weird. Will do shoulders tmrw with chest
Hack squat

205 20 reps

225 15 reps

245 15

265 10 reps

Leg extension

120 17 reps

150 15 reps

Lying hamstring curl

90 pounds 15 reps

90 15 reps

90 15
 

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