Approved Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies

[HarleyGuy]

I hate when I do this, Im sorry brother!!!....

Haha it's okay it gave me a chuckle. I've done. I've fallen asleep at the computer too and posted "dfl;adjkfajfjdfii" before too LOL

 

[HarleyGuy]

HOT TD Team USP brother

Team USP 4 LIFE!

 

[RawCutlery]

Haha it's okay it gave me a chuckle. I've done. I've fallen asleep at the computer too and posted "dfl;adjkfajfjdfii" before too LOL

ahahhahaha!!!

 

[Mobster]

Haha it's okay it gave me a chuckle. I've done. I've fallen asleep at the computer too and posted "dfl;adjkfajfjdfii" before too LOL

Done that 1x lol. Sofa in my office gets hit lol

 

[HarleyGuy]

Weekly Log Update 06Jul2026:



Proud member of the Team USP Champions!
SHOP US-PHARMACIES HERE



Stats:

• 5’9” (175cm)
• 187.5lbs (85kg)
• BF 11.5%
• 49 yrs old (50 in September)

AWS (Abs While Seated) at red light - spot check - good to go!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 8
1 set with 185 x 8
2 sets with 225 x 5,5
1 set 205 x 7
dropset: 135 x 4

Dumbbell Press (lbs):
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10

Delts:

Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs


Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 15,15

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
45 mins steady treadmill fast-walk on incline


Training comments:

• Slowly building into strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 4-5iu ED (will find my sweet spot with this cycle) Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Appetite is already way up possibly due to reduced Reta/Cag reduction

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 4iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm

Comments on the peptides:

• HGH increased to 4iu - no side effects
• Reta/Cag reduced and hunger has spiked slightly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 500g white basmati rice (932cals - Protein 70g, Fat 8g, Carbs 150g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g basmati rice with 250g striploin steak (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 1 large sweet potato (703cals - Protein 60g, Fat 35g, Carbs 37g)

**Cooking Oils: none


Total macros today:
3651 Calories
260g Protein
87g Fat
457g Carbs

Comments on the diet:

• Going to add a 5th meal in here I think
• @LevButlerov suggestions on upping carbs maybe a 5th meal?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 6g
• Krill Oil 8g
• ALA 1800mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg

QUESTIONS/COMMENTS:

• Happy 5-year sober birthday to me! Reach out anytime for any help or to talk about some recovery talk!
• I was about to blow the candles clean off the cake!
• Challenge to all: Try and make me have a drink at a bar when I'm on Tren LOL (@MarkNV pink mist inducing!)

Team USP Logger participants:
@trenAMP @US-pharmacies @Mobster

 

[GHgut4life]

Weekly Log Update 06Jul2026:



Proud member of the Team USP Champions!
SHOP US-PHARMACIES HERE



Stats:

• 5’9” (175cm)
• 187.5lbs (85kg)
• BF 11.5%
• 49 yrs old (50 in September)

AWS (Abs While Seated) at red light - spot check - good to go!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 8
1 set with 185 x 8
2 sets with 225 x 5,5
1 set 205 x 7
dropset: 135 x 4

Dumbbell Press (lbs):
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10

Delts:

Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs


Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 15,15

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
45 mins steady treadmill fast-walk on incline


Training comments:

• Slowly building into strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 4-5iu ED (will find my sweet spot with this cycle) Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Appetite is already way up possibly due to reduced Reta/Cag reduction

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 4iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm

Comments on the peptides:

• HGH increased to 4iu - no side effects
• Reta/Cag reduced and hunger has spiked slightly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 500g white basmati rice (932cals - Protein 70g, Fat 8g, Carbs 150g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g basmati rice with 250g striploin steak (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 1 large sweet potato (703cals - Protein 60g, Fat 35g, Carbs 37g)

**Cooking Oils: none


Total macros today:
3651 Calories
260g Protein
87g Fat
457g Carbs

Comments on the diet:

• Going to add a 5th meal in here I think
• @LevButlerov suggestions on upping carbs maybe a 5th meal?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 6g
• Krill Oil 8g
• ALA 1800mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg

QUESTIONS/COMMENTS:

• Happy 5-year sober birthday to me! Reach out anytime for any help or to talk about some recovery talk!
• I was about to blow the candles clean off the cake!
• Challenge to all: Try and make me have a drink at a bar when I'm on Tren LOL (@MarkNV pink mist inducing!)

Team USP Logger participants:
@trenAMP @US-pharmacies @Mobster

the giant update brother

@floridaman1984 @bss

 

[Mobster]

Weekly Log Update 06Jul2026:



Proud member of the Team USP Champions!
SHOP US-PHARMACIES HERE



Stats:

• 5’9” (175cm)
• 187.5lbs (85kg)
• BF 11.5%
• 49 yrs old (50 in September)

AWS (Abs While Seated) at red light - spot check - good to go!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 8
1 set with 185 x 8
2 sets with 225 x 5,5
1 set 205 x 7
dropset: 135 x 4

Dumbbell Press (lbs):
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10

Delts:

Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs


Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 15,15

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
45 mins steady treadmill fast-walk on incline


Training comments:

• Slowly building into strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 4-5iu ED (will find my sweet spot with this cycle) Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Appetite is already way up possibly due to reduced Reta/Cag reduction

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 4iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm

Comments on the peptides:

• HGH increased to 4iu - no side effects
• Reta/Cag reduced and hunger has spiked slightly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 500g white basmati rice (932cals - Protein 70g, Fat 8g, Carbs 150g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g basmati rice with 250g striploin steak (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 1 large sweet potato (703cals - Protein 60g, Fat 35g, Carbs 37g)

**Cooking Oils: none


Total macros today:
3651 Calories
260g Protein
87g Fat
457g Carbs

Comments on the diet:

• Going to add a 5th meal in here I think
• @LevButlerov suggestions on upping carbs maybe a 5th meal?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 6g
• Krill Oil 8g
• ALA 1800mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg

QUESTIONS/COMMENTS:

• Happy 5-year sober birthday to me! Reach out anytime for any help or to talk about some recovery talk!
• I was about to blow the candles clean off the cake!
• Challenge to all: Try and make me have a drink at a bar when I'm on Tren LOL (@MarkNV pink mist inducing!)

Team USP Logger participants:
@trenAMP @US-pharmacies @Mobster

Food/cake porn

 

[bss]

Weekly Log Update 06Jul2026:



Proud member of the Team USP Champions!
SHOP US-PHARMACIES HERE



Stats:

• 5’9” (175cm)
• 187.5lbs (85kg)
• BF 11.5%
• 49 yrs old (50 in September)

AWS (Abs While Seated) at red light - spot check - good to go!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 8
1 set with 185 x 8
2 sets with 225 x 5,5
1 set 205 x 7
dropset: 135 x 4

Dumbbell Press (lbs):
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10

Delts:

Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs


Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 15,15

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
45 mins steady treadmill fast-walk on incline


Training comments:

• Slowly building into strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 4-5iu ED (will find my sweet spot with this cycle) Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Appetite is already way up possibly due to reduced Reta/Cag reduction

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 4iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm

Comments on the peptides:

• HGH increased to 4iu - no side effects
• Reta/Cag reduced and hunger has spiked slightly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 500g white basmati rice (932cals - Protein 70g, Fat 8g, Carbs 150g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g basmati rice with 250g striploin steak (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 1 large sweet potato (703cals - Protein 60g, Fat 35g, Carbs 37g)

**Cooking Oils: none


Total macros today:
3651 Calories
260g Protein
87g Fat
457g Carbs

Comments on the diet:

• Going to add a 5th meal in here I think
• @LevButlerov suggestions on upping carbs maybe a 5th meal?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 6g
• Krill Oil 8g
• ALA 1800mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg

QUESTIONS/COMMENTS:

• Happy 5-year sober birthday to me! Reach out anytime for any help or to talk about some recovery talk!
• I was about to blow the candles clean off the cake!
• Challenge to all: Try and make me have a drink at a bar when I'm on Tren LOL (@MarkNV pink mist inducing!)

Team USP Logger participants:
@trenAMP @US-pharmacies @Mobster

Still smith machine benching 225 for reps and holding an 11.5% at 49 heading into 50 is ageing like a fine wine mate, jump into my log and say gday sometime.

 

[HarleyGuy]

Log Update
Training was on 19Jul2026:



Proud member of the Team USP Champions!

Stats:

• 5’9” (175cm)
• 193.5lbs (87.8kg)
• BF 11.8%
• 49 yrs old (50 in September)
• BP 111/68
• RHR 65

Current shot (post workout)

Forearm progress pic (candid shot taken by HarleyMom):

TRAINING:

I'll be reporting on bench press a lot since I'm working on bench (a weak point)

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 15
1 set with 185 x 6
1 set with 245 x 3 (that was for you @Mobster!)
2 sets with 225 x 4,3
1 set 185 x 5
dropset: 135 x 3

Dumbbell Press (lbs):
1 set with 65's x 11
1 set with 60's x 10
1 set with 50's x 10

Delts:
Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs

Traps: **see pic**
Barbell shrug using flat bench smith machine:
1 set 135lbs x 25
1 set 185lbs x 20
2 sets 275lbs x 12,10

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
45 mins recumbant bike listening to EVO podcast # 713 with @BertaBoy


Training comments:

• Focusing on bench press strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for @US-pharmacies ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 5iu ED Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• 6iu of @US-pharmacies HGH gave me the hand tingles so HGH dose has been dropped to 5iu where it may stay

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 5iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week powered by @biogenix
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm
• 5-Amino-1MQ 2mg ED (A.M.) @powered by @biogenix
• NAD+ 50mg ED (A.M.) powered by @biogenix
• Glutathione 100mg ED (A.M. injected IM)

Comments on the peptides:

• HGH increased to 6iu which caused numb hands - reduced to 5iu accordingly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Five meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 600g blueberry oats with 30g protein powder in water (633cals - Protein 38g, Fat 9g, Carbs 100g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g white basmati rice with 250g boneless skinless chicken breast (841cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 400g basmati rice (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#5 ~ 10pm: 3 whole eggs with 100g egg whites and 200g white basmati rice (451cals - Protein 19g, Fat 15g, Carbs 60g

**Cooking Oils: 10ml macadamia nut oil (10g fat)


Total macros today:
4011 Calories
257g Protein
87g Fat
550g Carbs

Comments on the diet:

• Feels like I'm eating a lot but it's no problem
• Going through a 10kg bag of white rice every two weeks
• Abs a bit blanketed by a layer of water which is fine as it's lean bulk mode!

SUPPLEMENTS:

• N2Guard increased to 10 caps ED (10 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support and lipid markers on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 3g
• Krill Oil 8g
• ALA 1200mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Vitamin D 7500iu
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• NAC 2000mg

QUESTIONS/COMMENTS:

• We should get a discussion going on the pros and cons of running HGH along with IGF1-LR3. Does anyone see any point?

Team USP Logger participants:
@James Creeper @HarleyGuy @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies @eazy

 

[GHgut4life]

Log Update
Training was on 19Jul2026:



Proud member of the Team USP Champions!

Stats:

• 5’9” (175cm)
• 193.5lbs (87.8kg)
• BF 11.8%
• 49 yrs old (50 in September)
• BP 111/68
• RHR 65

Current shot (post workout)

Forearm progress pic (candid shot taken by HarleyMom):

TRAINING:

I'll be reporting on bench press a lot since I'm working on bench (a weak point)

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 15
1 set with 185 x 6
1 set with 245 x 3 (that was for you @Mobster!)
2 sets with 225 x 4,3
1 set 185 x 5
dropset: 135 x 3

Dumbbell Press (lbs):
1 set with 65's x 11
1 set with 60's x 10
1 set with 50's x 10

Delts:
Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs

Traps: **see pic**
Barbell shrug using flat bench smith machine:
1 set 135lbs x 25
1 set 185lbs x 20
2 sets 275lbs x 12,10

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
45 mins recumbant bike listening to EVO podcast # 713 with @BertaBoy


Training comments:

• Focusing on bench press strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for @US-pharmacies ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 5iu ED Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• 6iu of @US-pharmacies HGH gave me the hand tingles so HGH dose has been dropped to 5iu where it may stay

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 5iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week powered by @biogenix
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm
• 5-Amino-1MQ 2mg ED (A.M.) @powered by @biogenix
• NAD+ 50mg ED (A.M.) powered by @biogenix
• Glutathione 100mg ED (A.M. injected IM)

Comments on the peptides:

• HGH increased to 6iu which caused numb hands - reduced to 5iu accordingly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Five meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 600g blueberry oats with 30g protein powder in water (633cals - Protein 38g, Fat 9g, Carbs 100g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g white basmati rice with 250g boneless skinless chicken breast (841cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 400g basmati rice (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#5 ~ 10pm: 3 whole eggs with 100g egg whites and 200g white basmati rice (451cals - Protein 19g, Fat 15g, Carbs 60g

**Cooking Oils: 10ml macadamia nut oil (10g fat)


Total macros today:
4011 Calories
257g Protein
87g Fat
550g Carbs

Comments on the diet:

• Feels like I'm eating a lot but it's no problem
• Going through a 10kg bag of white rice every two weeks
• Abs a bit blanketed by a layer of water which is fine as it's lean bulk mode!

SUPPLEMENTS:

• N2Guard increased to 10 caps ED (10 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support and lipid markers on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 3g
• Krill Oil 8g
• ALA 1200mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Vitamin D 7500iu
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• NAC 2000mg

QUESTIONS/COMMENTS:

• We should get a discussion going on the pros and cons of running HGH along with IGF1-LR3. Does anyone see any point?

Team USP Logger participants:
@James Creeper @HarleyGuy @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies @eazy

foods hella hot and you hella hot brother BIG

 

[RawCutlery]

Great log here, good looking food as well sir.

 

[Mobster]

We should get a discussion going on the pros and cons of running HGH along with IGF1-LR3. Does anyone see any point?

No. Literally training, a good high protein diet and GH itself all boost it (IGF).