Approved Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies

[HarleyGuy]

I hate when I do this, Im sorry brother!!!....

Haha it's okay it gave me a chuckle. I've done. I've fallen asleep at the computer too and posted "dfl;adjkfajfjdfii" before too LOL

 

[HarleyGuy]

HOT TD Team USP brother

Team USP 4 LIFE!

 

[RawCutlery]

Haha it's okay it gave me a chuckle. I've done. I've fallen asleep at the computer too and posted "dfl;adjkfajfjdfii" before too LOL

ahahhahaha!!!

 

[Mobster]

Haha it's okay it gave me a chuckle. I've done. I've fallen asleep at the computer too and posted "dfl;adjkfajfjdfii" before too LOL

Done that 1x lol. Sofa in my office gets hit lol

 

[HarleyGuy]

Weekly Log Update 06Jul2026:



Proud member of the Team USP Champions!
SHOP US-PHARMACIES HERE



Stats:

• 5’9” (175cm)
• 187.5lbs (85kg)
• BF 11.5%
• 49 yrs old (50 in September)

AWS (Abs While Seated) at red light - spot check - good to go!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 8
1 set with 185 x 8
2 sets with 225 x 5,5
1 set 205 x 7
dropset: 135 x 4

Dumbbell Press (lbs):
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10

Delts:

Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs


Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 15,15

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
45 mins steady treadmill fast-walk on incline


Training comments:

• Slowly building into strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 4-5iu ED (will find my sweet spot with this cycle) Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Appetite is already way up possibly due to reduced Reta/Cag reduction

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 4iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm

Comments on the peptides:

• HGH increased to 4iu - no side effects
• Reta/Cag reduced and hunger has spiked slightly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 500g white basmati rice (932cals - Protein 70g, Fat 8g, Carbs 150g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g basmati rice with 250g striploin steak (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 1 large sweet potato (703cals - Protein 60g, Fat 35g, Carbs 37g)

**Cooking Oils: none


Total macros today:
3651 Calories
260g Protein
87g Fat
457g Carbs

Comments on the diet:

• Going to add a 5th meal in here I think
• @LevButlerov suggestions on upping carbs maybe a 5th meal?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 6g
• Krill Oil 8g
• ALA 1800mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg

QUESTIONS/COMMENTS:

• Happy 5-year sober birthday to me! Reach out anytime for any help or to talk about some recovery talk!
• I was about to blow the candles clean off the cake!
• Challenge to all: Try and make me have a drink at a bar when I'm on Tren LOL (@MarkNV pink mist inducing!)

Team USP Logger participants:
@trenAMP @US-pharmacies @Mobster

 

[GHgut4life]

Weekly Log Update 06Jul2026:



Proud member of the Team USP Champions!
SHOP US-PHARMACIES HERE



Stats:

• 5’9” (175cm)
• 187.5lbs (85kg)
• BF 11.5%
• 49 yrs old (50 in September)

AWS (Abs While Seated) at red light - spot check - good to go!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 8
1 set with 185 x 8
2 sets with 225 x 5,5
1 set 205 x 7
dropset: 135 x 4

Dumbbell Press (lbs):
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10

Delts:

Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs


Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 15,15

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
45 mins steady treadmill fast-walk on incline


Training comments:

• Slowly building into strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 4-5iu ED (will find my sweet spot with this cycle) Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Appetite is already way up possibly due to reduced Reta/Cag reduction

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 4iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm

Comments on the peptides:

• HGH increased to 4iu - no side effects
• Reta/Cag reduced and hunger has spiked slightly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 500g white basmati rice (932cals - Protein 70g, Fat 8g, Carbs 150g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g basmati rice with 250g striploin steak (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 1 large sweet potato (703cals - Protein 60g, Fat 35g, Carbs 37g)

**Cooking Oils: none


Total macros today:
3651 Calories
260g Protein
87g Fat
457g Carbs

Comments on the diet:

• Going to add a 5th meal in here I think
• @LevButlerov suggestions on upping carbs maybe a 5th meal?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 6g
• Krill Oil 8g
• ALA 1800mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg

QUESTIONS/COMMENTS:

• Happy 5-year sober birthday to me! Reach out anytime for any help or to talk about some recovery talk!
• I was about to blow the candles clean off the cake!
• Challenge to all: Try and make me have a drink at a bar when I'm on Tren LOL (@MarkNV pink mist inducing!)

Team USP Logger participants:
@trenAMP @US-pharmacies @Mobster

the giant update brother

@floridaman1984 @bss

 

[Mobster]

Weekly Log Update 06Jul2026:



Proud member of the Team USP Champions!
SHOP US-PHARMACIES HERE



Stats:

• 5’9” (175cm)
• 187.5lbs (85kg)
• BF 11.5%
• 49 yrs old (50 in September)

AWS (Abs While Seated) at red light - spot check - good to go!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 8
1 set with 185 x 8
2 sets with 225 x 5,5
1 set 205 x 7
dropset: 135 x 4

Dumbbell Press (lbs):
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10

Delts:

Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs


Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 15,15

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
45 mins steady treadmill fast-walk on incline


Training comments:

• Slowly building into strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 4-5iu ED (will find my sweet spot with this cycle) Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Appetite is already way up possibly due to reduced Reta/Cag reduction

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 4iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm

Comments on the peptides:

• HGH increased to 4iu - no side effects
• Reta/Cag reduced and hunger has spiked slightly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 500g white basmati rice (932cals - Protein 70g, Fat 8g, Carbs 150g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g basmati rice with 250g striploin steak (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 1 large sweet potato (703cals - Protein 60g, Fat 35g, Carbs 37g)

**Cooking Oils: none


Total macros today:
3651 Calories
260g Protein
87g Fat
457g Carbs

Comments on the diet:

• Going to add a 5th meal in here I think
• @LevButlerov suggestions on upping carbs maybe a 5th meal?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 6g
• Krill Oil 8g
• ALA 1800mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg

QUESTIONS/COMMENTS:

• Happy 5-year sober birthday to me! Reach out anytime for any help or to talk about some recovery talk!
• I was about to blow the candles clean off the cake!
• Challenge to all: Try and make me have a drink at a bar when I'm on Tren LOL (@MarkNV pink mist inducing!)

Team USP Logger participants:
@trenAMP @US-pharmacies @Mobster

Food/cake porn