Approved Log Mobster - back on the grind log

[2Thick]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@Mobster this is some good looking gear. wow. i'm jealous. EP is solid!

 

[Mobster]

Friday
Didn't get the incline bench I wanted and I suspect this threw me off on that exercise
Dumbbell Bench Press
12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, 47.5kg x 6 reps (wanted 14)

Supported Chest Rows
W/up x 20 reps, 20kg x 8 reps, 50kg x 8 reps, 82.5kg x 7 reps

Thick Handled Dumbbell Work
RH only: 70kg x 1, 2 r/p reps and 2 r/p reps

 

[xyle9999]

Friday
Didn't get the incline bench I wanted and I suspect this threw me off on that exercise
Dumbbell Bench Press
12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, 47.5kg x 6 reps (wanted 14)

Supported Chest Rows
W/up x 20 reps, 20kg x 8 reps, 50kg x 8 reps, 82.5kg x 7 reps

Thick Handled Dumbbell Work
RH only: 70kg x 1, 2 r/p reps and 2 r/p reps

Nice I like the dumbbell bench press

 

[Masonic Bodybuilder]

Awesome looking TD brother! Some of my favourites in there.

 

[Noah Wixx]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

Damn good TD right here

 

[ballin2504]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@Mobster dang man. You got all the good stuff

 

[Mobster]

Monday
Got the news we'd been expecting as the w/out finished - the GF's mum passed away at 1110 age 88
Hatfield Squat
to 335kg/737lbs x 4 rep

Leg Press
to 600kg/1320lbs x 12 reps

Lying Leg Curls
to 16p x 7 reps

Leg Extensions
to stack x 23 reps

 

[25homes]

Nice td

 

[Mobster]

Tuesday
No more higher reps for a bit
Seated Press
to 100kg/220lbs x 4 reps

Rear Delt Machine Work
to 107kg/230lbs x 6 reps

Saxon Bar Work
to 93.75kg/205lbs x 3 x 2 reps

 

[Mobster]

Bodyweight has been up and down recently. I had positive comments about my physique 'looking more muscular' recently. I was as low (for me) as 318lbs. I'm 322lbs this Monday (23st or 146lbs). That's still down from where I was late 2024 sitting at 327lbs for months. And zero changes to the diet. I might be just the slightly higher, for me, rep ranges, I was using. 100% more veins popping. And I've been on my 200mg Test C TRT for 2-3 months post cycle now too

 

[Mobster]

Thursday
Up at silly am with cat food for one of my new mogs which did a runner when I got some more weights delivered Monday. Two nights on the trot. So sleep poor
Light arm day
Dumbbell Curls
to 32.5kg/71+lbs x 10 reps

Tricep Pushdowns
to 16p x 8 reps

Standing BB Wrist Curls - Flexors
to 100kg/220lbs x 8 reps + pump out

 

[Mobster]

Friday
Up at 1.35am to a call that my missing cat had been found
Dumbbell Bench Press
to 50kg/110lbs x 8 reps

LPD/Chins
to bwt + 20kg/44lbs x 5 and a half reps

Thick Handled Dumbbell Work
LH only: set up + 60kg x 3, 3 and 6 reps

 

[xyle9999]

Friday
Up at 1.35am to a call that my missing cat had been found
Dumbbell Bench Press
to 50kg/110lbs x 8 reps

LPD/Chins
to bwt + 20kg/44lbs x 5 and a half reps

Thick Handled Dumbbell Work
LH only: set up + 60kg x 3, 3 and 6 reps

He bros so you found your cat? If yes I that’s a good news I love cat too can’t imagine lost mine

 

[Mobster]

He bros so you found your cat? If yes I that’s a good news I love cat too can’t imagine lost mine

Local Cat Rescue woman was outside with a trap at 1am. Got a call she'd got it at 1.35am

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

 

[GHgut4life]

Local Cat Rescue woman was outside with a trap at 1am. Got a call she'd got it at 1.35am

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

crazy size leg press bro how that dont break lol

 

[SteveSmi]

Local Cat Rescue woman was outside with a trap at 1am. Got a call she'd got it at 1.35am

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

@Mobster looking good on this workout session. that is a lot of weight to be doing

 

[BodyMonster34]

Local Cat Rescue woman was outside with a trap at 1am. Got a call she'd got it at 1.35am

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

@Mobster bro you did 1300 pounds for 8 reps? that like lifting a car lol. you strong but i could still take you down easy

 

[CEO]

Local Cat Rescue woman was outside with a trap at 1am. Got a call she'd got it at 1.35am

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

@Mobster bros you got a nice workout session.
i like a nice hard leg day. and you did some big weights!

 

[ROIDDERS]

Local Cat Rescue woman was outside with a trap at 1am. Got a call she'd got it at 1.35am

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

@Mobster leg training is the best. you will get some good results. keep up the grind !

 

[Mobster]

Tuesday
Feeling good so kicked ass
Seated BB Press
to 102.5kg/225.5lbs x 8 reps

Rear Delt Machine
to 107kg/235lbs x 8 reps

Saxon Bar Work
to 93.75kg/206lbs x 3 3 reps