Sure.
I'm 41 currently 81kgs (178lbs). I'd say around 9% Bf.
Goal:
Bulk (But not to crazy) and strength. I'll be happy if I can get to 83 kgs and still see some of my abs.
Macros:
Protein - 180g/ Fat - 120g/ Carbs - 450g/ Calories daily - 3600
current stack:
Test E, Nandrolone Decanoate (Deca) and Oxymetholone (Anadrol)
Just started week 5.
Week | Oxymetholone/day | Test Enanthate/week | Nandrolone Decanoate/week |
1 | | 350 mg | 300 mg |
2 | | 350 mg | 300 mg |
3 | 50 mg | 400 mg | 400 mg |
4 | 100 mg | 400 mg | 400 mg |
5 | 100 mg | 500 mg | 400 mg |
6 | 100 mg | 500 mg | 400 mg |
7 | 100 mg | 500 mg | 400 mg |
8 | 100 mg | 500 mg | 400 mg |
9 | | 500 mg | 400 mg |
10 | | 500 mg | 400 mg |
Cycle support daily:
Liv 52, Fish Oil, Lipid Stabil
Estrogen control:
20mg Nolvadex every second day (from Genshi Labs ordered through Napsgear. Thank you Naps!). Plus, pharmacy anastrozole (as needed).
Prolactin control:
I have pharmacy Cabergoline on hand.
Shrinkage control:
500 IU HCG twice a week (from Napsgear. Thank you!).
Earlier this year, I completed my first 10 week cycle of 500mg/week Test E and 400mg/week Deca and had amazing results. I only got a little bloat at the end of the cycle so I think I respond well to Deca. Friends actually made comments about my visible muscle growth, and I was happy with the healthy muscular appearance I achieved. I wasn't super vascular but I had nice definition.
All my previous cycles included Tren. Tren always gave me night sweats, joint pain, gyno and aggravation. I also lost all my gains and vascularity after finishing Tren.
After finishing Test/Deca, I lost very little gains or strength. Sleep was always fine. I noticed I was always in a really good mood and I attributed that to the Deca. It was also the first cycle where I could go to the gym twice a day, lift heavy as f*ck, and have very little or no muscle soreness the next day. I don't remember having any DOMS on that cycle. It was great. The only negative side effect was gyno which did not respond to Anastrozole. I did not have Nolvadex at the time so I just dealt with it. I was just annoyed that my nipple looked a little soft, but no one else even noticed.
I was at an after party the other month and everyone there was obviously either on cycle or had done multiple cycles. I was the smallest guy there. I asked a few of them about what they used to get so big and they all had either done Deca, HGH, or Anadrol or some combination. I'm not ready to play around with the HGH but the Anadrol sounded promising.
My precycle labs were all in really healthy ranges. I'm monitoring my blood pressure regularly and I'm going to get more bloodwork soon. I had a cold last week which affected my training. This week I've noticed more strength at the gym and I can see my shoulders coming in. The Nolvadex has made a difference with the gyno and I'm not seeing much bloat.
Thanks for asking about my cycle!