Lean Bulking Cycle

[Eheoew]

Currently doing a log on evo so will be continuing that one on here.

What I’m Working with
Stats (start of lean bulk):
• Age: 21
• Height: 182 cm
• Weight: 82 kg
• Body fat: unsure


Split
push
Pull
Legs
Push
Pull
Legs
Cardio / core


Diet:
I eat the same exact thing every day to stay consistent with my macros

Supplements:

• Zinc
• Magnesium
• Calcium
• Nac
• Fish oil
• Vitamin k2
• Vitamin d
• Valerian
• Vitamin b12
• P5p
• Creatine

Will be adding in couple other supplements soon when I have funds

Cycle:

• Test en 250mg pinned twice a week
• Mast 100mg pinned 3x per week
• Reta 1mg
• 5iu hgh
• 20mg anavar

Had some gyno show up and my e2 and prolactin are pretty high so I’ve added in some arimidex and ralox. Getting bloods again in 3 weeks to assess where my e2 and prolactin is at and if all is good will be increasing dosages and adding more gear

Getting coached by Gains Man on evo
Hgh and Reta from @Wolfenstein
Test from @Gold Standard Labs
Mast and anavar from @StoryOfTheProphet

 

[Eheoew]

Quite tired today, luckily it’s only cardio and core day. Walked home from Tafe and did couple laps around my suburb adding up to 6km.

 

[StoryOfTheProphet]

Gj bro!

 

[GHgut4life]

Currently doing a log on evo so will be continuing that one on here.

What I’m Working with
Stats (start of lean bulk):
• Age: 21
• Height: 182 cm
• Weight: 82 kg
• Body fat: unsure


Split
push
Pull
Legs
Push
Pull
Legs
Cardio / core


Diet:
I eat the same exact thing every day to stay consistent with my macros
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Supplements:

• Zinc
• Magnesium
• Calcium
• Nac
• Fish oil
• Vitamin k2
• Vitamin d
• Valerian
• Vitamin b12
• P5p
• Creatine

Will be adding in couple other supplements soon when I have funds

Cycle:

• Test en 250mg pinned twice a week
• Mast 100mg pinned 3x per week
• Reta 1mg
• 5iu hgh
• 20mg anavar

Had some gyno show up and my e2 and prolactin are pretty high so I’ve added in some arimidex and ralox. Getting bloods again in 3 weeks to assess where my e2 and prolactin is at and if all is good will be increasing dosages and adding more gear

Getting coached by Gains Man on evo
Hgh and Reta from @Wolfenstein
Test from @Gold Standard Labs
Mast and anavar from @StoryOfTheProphet

View attachment 33476

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Quite tired today, luckily it’s only cardio and core day. Walked home from Tafe and did couple laps around my suburb adding up to 6km.


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welcome brother
anabolex crew likes this new log
i am following need a few more updates before approval

 

[Eheoew]

welcome brother
anabolex crew likes this new log
i am following need a few more updates before approval

sweet as brother, will be daily updates and every Saturday will do overview on how the week went, weiht updates and progress photos

 

[Eheoew]

Felt amazing today, better sleep more energy and feeling stronger!!! Been focusing on slowing down the reps and controlling it instead of speed running a set. Sleep has always been fucked and I been prescribed everything under the sun and nothing helped until I started @Wolfenstein GH, sleep still isn’t 100% but with the addition of magnesium zinc and valerian taken every night my sleep has improved SIGNIFICANTLY. Have gone from averaging 1-3 hours a night and sometimes not sleeping for 2-3 nights to 75% of the week getting perfect sleep and sleep quality is immaculate. In the process of getting cbd prescription which I’m hoping will help with my sleep.

Quality products from
@Wolfenstein
@StoryOfTheProphet
@Gold Standard Labs

 

[Eheoew]

Forgot to mention to improve my recovery I do a 20-40min IR Sauna every Mon/wed/fri after workout

 

[GHgut4life]

Forgot to mention to improve my recovery I do a 20-40min IR Sauna every Mon/wed/fri after workout

you like IR ?

 

[Eheoew]

you like IR ?

Yea it’s decent, I got both an IR Sauna and a normal steam sauna at my disposal so I like to mix it up

 

[Eheoew]

Very tired today and struggling with energy. I miscounted the weight for preacher curls and the first set I did was meant to be my topset and I tried increasing the weight the next set but was to heavy.

 

[GHgut4life]

Very tired today and struggling with energy. I miscounted the weight for preacher curls and the first set I did was meant to be my topset and I tried increasing the weight the next set but was to heavy.
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strong brother