is there a way to add protein to my shakes without interacting in a negative way
in other words can I add protein powder and still get the benefits of a smoothie or will it take off some of the nutrition off of the smoothie that I'm mixing up in the blender or will it destroy the protein in the process
in other words can I add protein powder and still get the benefits of a smoothie or will it take off some of the nutrition off of the smoothie that I'm mixing up in the blender or will it destroy the protein in the process