smoothie

what are going to be the best protein powders to drink if I want to get good results looking to boost the amount of protein in my diet should I order non flavored protein powder and mix it with something sweet like fruit or honey? Or should I get the flavoried protein powder and mix it with...

I see places now who are offering grass shots for a buck my gym offers it now and also when I go to the smoothie shop they have it also available. It tastes very bitter I'm wondering what you guys thought about taking these grass shots in are there any health benefits

is there a way to add protein to my shakes without interacting in a negative way in other words can I add protein powder and still get the benefits of a smoothie or will it take off some of the nutrition off of the smoothie that I'm mixing up in the blender or will it destroy the protein in the...