Approved Log First Testosterone Cycle Log

[CaliAnabolic]

are you training? update that please @CaliAnabolic

Yeah, still sticking to my plan below. Doing cardio a couple days a week also.

@GHgut4life here’s an example of the last week of my current meso cycle with weight amounts, number of sets, and reps.

I do cardio about two times a week usually on my off day, which is Wednesday, and fasted cardio first thing Friday morning. I do thirty minutes on an inclined treadmill each time.

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[GHgut4life]

Yeah, still sticking to my plan below. Doing cardio a couple days a week also.

Yes this I saw brother @CaliAnabolic
but you're not eating enough Fiber or fat here and not enough protein

Approved Log - First Testosterone Cycle Log

40 year male, 5’7, 165lbs. Unsure about body fat. Cheap scales at home says ~22% but the scale at the gym says 10%. I’m probably somewhere in the middle, around 16-17%. On my first testosterone cycle. Started on June 13 with 140mg per week, split up into 70mg doses twice a week. On Aug 8, I...

anabolex.com

I was saying add psyllium husk
add probiotics add digestive enzymes it's a must with retatrutide

 

[CaliAnabolic]

Yes this I saw brother @CaliAnabolic
but you're not eating enough Fiber or fat here and not enough protein

Approved Log - First Testosterone Cycle Log

40 year male, 5’7, 165lbs. Unsure about body fat. Cheap scales at home says ~22% but the scale at the gym says 10%. I’m probably somewhere in the middle, around 16-17%. On my first testosterone cycle. Started on June 13 with 140mg per week, split up into 70mg doses twice a week. On Aug 8, I...

anabolex.com

I was saying add psyllium husk
add probiotics add digestive enzymes it's a must with retatrutide

Thank you for the advice. I just picked up psyllium husk and a probiotic from a big box store.

Any suggestions on supplements for heart health? I’m thinking of first starting with a magnesium supplement.

 

[GHgut4life]

Thank you for the advice. I just picked up psyllium husk and a probiotic from a big box store.

thats good brother you started it?

Any suggestions on supplements for heart health? I’m thinking of first starting with a magnesium supplement.

for heart health get n2guard its all in 1 cycle support

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www.needtobuildmuscle.com

@CaliAnabolic

 

[GHgut4life]

@CaliAnabolic training diet updates?