Approved Log Cycle to the Top with Team US-Pharmacies Journal

[Mobster]

Now we have a MrO competition!

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• No Alarm today, up at 0430. Sleep has been short. Throw on the sweats get my pre loaded 50mg Sus 500, 50mg primo, 25 mg mast, put on the science officers robe Mr. Ash is up eyeballing me needing out quickly. I take him outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got 6 eggs this morning. I am stumbling around this morning the legs definitely are sore. I hit the garage to get warmed and loosen up. Started off walking the treadmill for 10 min to a slow jog for an other 30 minutes. Most definitely need to stretch out as a bit of tightness is coming in the lower back. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. I still have some pain. So I am not going to push my luck. Instead, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. 20 lbs. Switched out and do both sides. Doing 4 sets of this helps let the tension out of the shoulders.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 191.0 this morning.
The fires here are everywhere. It is making it very hard to breathe. Then my eyes are leaking randomly. Hopefully our firefighters are safe and get control of this stuff soon. So on a side note the shop had a training session during lunch. I didn't eat the greasy pizza they brought in for lunch. It was crappy pizza anyway. I had my chicken and rice with soup. And a big ass protein shake and a rice cake with almond butter. I told them I can't eat it anyway, it will mess with my stomach and get me sick. I will smash my chicken spaghetti at home soon. Way better than the fake pizza show they got here. I bet it tastes of disappointment and depression. Don't get me wrong if it was my jamb here of New York pizza, a local shop. I would have joined in as they use minimum processed flour and fresh ingredients. They even have real mozzarella not the stuff made with citrus acids, but with rennet. Iykyk Thats my rant for the day.


• TEAM USP DAILY BODYBUILDING NEWS June 24/2026

William Bonac takes 1st Place with a dominant, veteran‑level showing. He is being called the new Dexter. As he is riding the wave out to the next show.
Final scorecards confirm Ali Edward Kargbo in 2nd, Sas Heirati in 3rd, Daniel Goss in 4th, and Lorenzo Leeuwe in 5th.

Fan Reaction:
Community threads are split — many argue Kargbo’s front poses and density were enough to edge Bonac, but the judges rewarded Bonac’s completeness and stage command.
Regardless, this is Kargbo’s highest pro placing ever. He picks up detail he could win this one.

• Italy Pro Lineup & Visa Chaos

Behrouz Tabani missed Spain due to a denied visa. His team is pushing for emergency clearance to reach Italy this weekend.

Confirmed for Italy Pro:
• Ali Edward Kargbo — traveling directly from Spain
• Jordan Hutchinson — entering with major momentum
• William Bonac — aiming for a second win in six days
• Behrouz Tabani — possible if visa clears in time

This show is shaping up as a collision course between Bonac’s veteran precision, Kargbo’s rising threat, and Hutchinson’s fast‑gaining hype.


• ATHLETE UPDATES — PREP TIMELINES & SEASON SHIFTS

Nick Walker — 7 Weeks Out from Tampa Pro
Walker’s latest conditioning check‑ins show him holding Arnold‑level fullness with no off‑season water rebound.
Fans on community forums are calling this his cleanest mid‑prep look ever.

Blessing Awodibu — 2026 Season Shut Down
After four inconsistent peaks (including Pittsburgh and New York), Blessing and his coach are ending the season early.
Focus: quad development, structural balance, and a long rebuild for a 2027 Olympia run.

Jordan Hutchinson — Under Two Weeks Out
Hutchinson’s latest physique update triggered heavy comparison threads against rival Barabani.
Lines are sharper, density is up, and fans are calling this his most dangerous look to date.


• WHAT’S MOVING THE NEEDLE TODAY

• Italy Pro is now the most anticipated pre‑Olympia qualifier of the month.
• Kargbo’s back‑to‑back appearances are generating “ironman” storyline, not like Blessing did 5 shows!
• Bonac’s resurgence is forcing analysts to reconsider the 2026 Olympia threat ladder.
• Andrew Jacked threw up a update. He looked good, round. No major improvement.
• Visa issues continue to disrupt athlete travel across Europe.



TEAM USP — (CREEPER’S THOUGHTS)
Bonac is still the hammer.
Kargbo is the rising blade.
Italy Pro is the collision point and someone’s momentum dies there.
Nick Walker looks ahead of schedule.
Blessing shutting it down is the smartest move he’s made this year.
Hutchinson is the wildcard nobody wants to stand next to right now.
The season is tightening. The pressure is real. And the next 10 days will rewrite the Olympia conversation again!

TEAM USP OUT!


☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847

 

[Mobster]

Blessing shutting it down is the smartest move he’s made this year.

Agreed.

 

[HarleyGuy]

2026 OLYMPIA THREAT LADDER — TEAM USP EDITION

Great read! This one is going to be better this year I think

I bet it tastes of disappointment and depression.

LOL

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

☆PROUD TEAM USP CHAMPION☆

• Started the day at 0430. Catch the alarm just as is started. Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. We run a bit of Deca today 20mg (ALL USP GEAR) Gear online, throw the robe on and Ash at my side following me to the Rockstar. We do our morning perimeter checks water some plants and the chickens we got 7 egg this morning. Gave Ash his avocado blanket and training videos. Turn on the sprinkler system head to the Creeper Cave. Flip on Evo this morning. Jumped on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and ready to move. So far nothing hurtful in the shoulder. I know its still there just going to be careful. So started this off with my Creeper stretches slow circles with a 20 lb dumbbell on the bench at an angle to let the weight pull on the shoulders. This morning I figured it would be wise to do quart load as warm up's.

* 191.2 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs cut to 40lbs
18 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 14 then 13. Then 11. We are staying even.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 13, then 12 on the rest of the sets. Staying level we are still even from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 13, then 13. Checking my note book before we stay level.

• Cable Lateral Raises * Skipped today
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. Did not complete...

* I did some Creeper stretches. Even with the weight hanging off the shoulder it is barking.

* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled. Not completed....
* Deficit push ups 2 sets
25 slow and controlled, did not complete....

• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day
Why do I feel guilty for skipping half my day.. I did feel the area in question it was a bit uncomfortable but not painful. So its a start.
Got home and everything was off due to the fire 3 miles away. Got the generator going to do dinner and get some hot water for a shower. The cell service was hit and miss and net was down. It was actually very quiet all around. Hopefully I can get a good sleep in.

TEAM USP Bodybuilding News
June 25/2026

South Korea Bodybuilding Circuit Erupts With International Traffic
Hidetada Yamagishi and Keone Pearson wrapped a multi‑day fan‑engagement tour across Seoul, hitting Orso Fitness and Hawk Eye Gym for seminars, posing sessions, and media appearances. Korean fan turnout was massive, signaling the country’s accelerating IFBB Pro interest and its push toward becoming a regional bodybuilding hub.

Korean Media Outcry Over Behrooz Tabani’s Visa Blockade
South Korean bodybuilding outlets issued public statements supporting Behrooz Tabani, who continues to face U.S. visa denials preventing him from entering major IFBB Pro shows. Korean fans and media are calling for resolution so the Milos Sarcev‑coached Open contender can finally step onto the Olympia stage.

Kang Min Kim Locked In for China Pro
South Korean IFBB Pro Kang Min Kim released new prep footage showing heavy progression as he targets the upcoming China Pro. His goal: secure an early Olympia qualification and establish himself as Korea’s next major international threat.

Post‑AGP Korea Pro Momentum
Following the 2026 AGP Korea Pro in Paju City, where Tae Min Jung earned his Olympia qualification in Classic Physique, NPC Worldwide released full amateur galleries from the Korea Natural Regional 6, showcasing rising natural athletes gaining regional points and visibility.


• SOUTH ASIAN CHAMPIONSHIP REMINDER — JUNE 30–JULY 4
The 16th South Asian Bodybuilding Championships kick off next week in Thimphu, Bhutan.

Who’s Competing
Over 200 athletes from 8 nations, including India, Pakistan, Afghanistan, Sri Lanka, and the Maldives.

Team India Additions
Nagaland standouts Keneilelie Sorünuo and Lily Hashnu join newly selected Sikkim champions Sita Bishwakarma and Norbu Bhutia.

Prize Structure
Athletes will battle across 15 categories for a clean $5,000 USD cash prize and the title of Mr. South Asia.


• TEAM USP SOCIAL MEDIA SWEEP

• Hidetada Yamagishi & Keone Pearson Seoul seminar clips circulating across Instagram Reels.
• Kang Min Kim heavy back‑day footage trending on Facebook fitness pages.
• Tae Min Jung Classic Physique Olympia‑qualified training clips gaining traction across Korean platforms.
• Behrooz Tabani visa‑support posts shared widely by Korean bodybuilding media accounts.


TEAM USP (CREEPER’S THOUGHTS)
South Korea is heating up faster than any Asian market right now. When legends like Yamagishi and rising stars like Pearson pull crowds that size, it signals a shift Seoul is becoming a legitimate bodybuilding destination. Add in Kang Min Kim’s China Pro push and Tae Min Jung’s Classic Physique momentum, and Korea suddenly has multiple athletes making noise on the global stage. The only dark cloud is Behrooz Tabani’s visa blockade, which continues to frustrate fans worldwide. If that wall ever breaks, the Open division gets a whole new problem to deal with.

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@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847

 

[Mobster]

The Asian market has HUGE potential

 

[James Creeper]

I definitely agree!

 

[James Creeper]

☆This log is proudly sponsored by;
US-pharmacies ☆

☆PROUD MEMBER OF USP CHAMPIONS☆

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• 0430 Up and ready, Mr Ash's Is ready to go too. Throw on the grey sweats. Get my USP gear on board of
Sustanon 500 at 50mg,
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Primo 50mg
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Mast e 25mg
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10mg Tren A.
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Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants, yard, 8 buttnuggets this morning! set up Ash with his blanket and his morning YouTube training videos. I start with some stretching first. As everything feels tight. Especially my shoulder. Did yoga for 30 minutes before getting on the treadmill for 30 minutes. Time in the mornings is tight have to maybe get up 30 minutes early to getting in a full workout. Did 10 minutes of work on my shoulder in the Creeper's stretch then set up for warm up sets. Then go!!!!

* 191.2 This morning

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid/trap. Got a really nice pump really quickly. And it didn't seem to bother the shoulder doing this.

• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds pushed for 25 on each side for 6 sets. This was an instant no go. Could feel the pressure right away.

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is a lot easier hit upper & traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Got some pump out of this. There is some discomfort here but manageable.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23 21. Keeping everything level. And seems not to bother.

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms were happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely. Back is swollen and fat. Good feelings!

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. Sight discomfort. Was able to get it done.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Blood did come into the arms here. Feels nasty!

• No pull up's as well as push up's. I didn't try but I already know.

*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.


• OVERALL NOTES
Still kinda a half assed work out. I know better than push it and go back steps. It is feeling better definitely not as tender. I will bring back load soon starting off really light. Finished the day off good, minor discomfort. I will slowly work on it, message gun and hit it with klow again. Creeper's stretches. See how it feels going forward. Got a call from my brother late in the day. He is having surgery Tuesday on his neck So I will be taking an unplanned day off. So I will be out the 27th. He needs his brother to vent to take his mind off shit. His wife has made some off hand comments that I feel that should never be spoken in front of others. Even me. So I am worried that he will be on his own after this, not that she leaves. That he won't have help. In that case he will be coming to my house where I can feed him and make him rest. And I will inject his skinny ass!


TEAM USP BODYBUILDING NEWS
June 28/2026

• HEADLINE — ALI EDWARD KARGBO STUNS MILAN, WINS 2026 FLEX WEEKEND ITALY PRO

Ali Edward Kargbo (Ed Carbo) defeats veteran legend William Bonac to win the 2026 FLEX Weekend Italy Pro Men’s Open, securing his qualification for the 2026 Mr. Olympia.


• MEN’S OPEN — OFFICIAL TOP 5 RESULTS (2026 FLEX WEEKEND ITALY PRO)

1st — Ali Edward Kargbo (Ed Carbo) — Qualified for Mr. Olympia
2nd — William Bonac
3rd — Jordan Hutchinson
4th — Daniel Goss
5th — Justin Musiel


• JUDGING & CALL‑OUT ANALYSIS

Ali Edward Kargbo
Judges favored Ali’s shape, aesthetics, and structural symmetry, especially in finals where Bonac was moved out of center.

William Bonac
Bonac has peaked three times in three weeks across European shows slight conditioning fade, but still dense and dangerous. Time to shut down and rebuild.

Jordan Hutchinson
Projected winner by many. His updates he looked really peeled. Media labels him the most disappointed athlete of the weekend.

Daniel Goss
Solid, composed, but lacked the explosive detail needed to challenge the top three.

Justin Musiel
Best pro showing to date — rising momentum.


• CRISIS STORYLINE — BEHROUZ TABANI VISA NIGHTMARE

Behrouz Tabani (The Visa Blockade)

Missed EMPro Classic (Spain)
Tabani was a heavy favorite to win EMPro Classic.
His Schengen visa was denied, forcing a last‑second withdrawal.

Missed FLEX Pro Italy (Milan)
His team attempted an immediate pivot to Italy.
Tabani was stranded in Dubai, waiting for travel clearance, he never made it to Milan.

Olympia Qualification in Jeopardy
Missing back‑to‑back European qualifiers puts his 2026 Olympia hopes at risk.
He must now target international shows with easier entry, likely late‑summer Middle East or Asian circuits.

How This Impacts Hadi Choopan
Tabani’s situation highlights increasing visa scrutiny for Iranian athletes.
If similar issues arise, Hadi Choopan’s Olympia entry could face delays, creating a dangerous ripple effect across the season.


• WEEKEND VIDEO TAKEAWAYS — CHANNEL BREAKDOWNS

• Judges prioritized shape over density — Ali’s silhouette beat Bonac’s maturity.
• Bonac’s three‑week peak streak finally showed fatigue.
• Hutchinson must rebuild fast before Tampa + Texas.
• Tabani’s visa crisis is now a season‑altering storyline.


• WHAT’S NEXT, UPCOMING MEN’S OPEN SHOWS

• Tampa Pro 2026 — Hutchinson expected; Bonac possible; rookies entering. Nick and Jo show!
• Texas Pro 2026 — Historically a conditioning war.
• Portugal Pro 2026 — European regroup point.

TEAM USP — (CREEPER’S THOUGHTS)
Ali Edward Kargbo didn’t just win he took command of the entire weekend. And his first win!
Bonac fought like a veteran, but three peaks in three weeks finally caught up, he was faded.
Hutchinson needs a rebound or Tampa will expose him even more with the mass monsters.
Tabani’s visa blockade is the dark cloud over the season, and if it spreads, Hadi’s Olympia entry becomes a real concern.
Italy Pro wasn’t just an upset it was a season‑shifting earthquake.



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@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
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@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847

 

[James Creeper]

Lil TD pic, USP FTW!

 

[Mobster]

Great TD pics