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Back to Basics -TRT and Training with Southern Cross Labs

theJimJim said:

? 06 NOVEMBER — DAILY LOG ?​


Stats
  • Height: 185cm
  • Weight: 101.3kg

Sponsor@Southern Cross Labs


Cycle


  • TRT only — Test E 200mg per week

Nutrition


  • Calories: 2,500 kcal
  • Protein: 200g
  • Carbs: 250g
  • Fat: 77g

Training


  • Rest day.

Cardio / Activity


  • 10,500 steps

Personal Update


Nice rest day today. I've had a few nights of poor sleep, so I needed to catch up a bit. Managed to get a nap in, which was much needed.


Spent some time reading my book and just enjoyed having a quieter day.


Movie night with the kids tonight. Sometimes a rest day is exactly what you need. ?


Southern Cross Team:@Southern Cross Labs @Kouta @Kopite67 @Ohdamn @bss @Made_Man @Pound2749 @Winniesmalls @Photographer @Kanjobill @San Andreas @OwEv751 @Mungo
Click to expand...

Nap, book and movie night, perfect rest day
 
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