2026 Recomp Cycle - TRT, HGH, RETA

[CookieBaah]

DAILY TRAINING LOG:
29/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.89kg +1.8kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.5hr
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 20 (Reta can cause HRV to be low)
• Notes: Meant to be my sleep in day, but clearly not.


NUTRITION:
• Calories: 1979/2500
• Carbohydrates: 226g
• Protein: 126g
• Fat: 65g
• Notes: haven't really been hungry today,


DAILY CHECK-IN:
• Energy: 5/10, dead, nothing to give.
• Body: 7.5/10, feels fine, knees same as yesterday.
• Mental State: 5/10, not vibing today, sleepy as all hell, moody too haha
• 🏋‍ Training: 0/10, Rest day today, however didn't feel very "rest like"


JOURNAL:
Well after consuming around 5k cals yesterday,
I didn't even get to follow it with a good night's sleep,
Sunday's are usually my sleep in day,
But for one reason or another, I didnt get to have that today.

Not that I had the energy to,
Headed out to the mothers for the Sunday family dinner,
Hoping for an early night tonight.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest day.

 

[War Born Peptides]

No sleep and no gym make cookie go something something lol.

Sorry your feeling buggered brother. Tomorrow is a new day

 

[CookieBaah]

DAILY TRAINING LOG:
30/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 85.21kg +0.32kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9hr
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Crashed by 1015, still a few wake up with kids, but thankfully got some solid sleep.


NUTRITION:
• Calories: 2499/2500
• Carbohydrates: 304g
• Protein: 184g
• Fat: 48g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, Felt good all day
• Body: 8/10, Improvements again.
• Mental State: 8/10, Much better today, ready to crack on in again.
• 🏋‍ Training: 8/10, gym session was solid and made it through some test running, just a jog around the oval, maybe 3/10 discomfort.


JOURNAL:
These nights on the couch are becoming a regular thing thanks to the toddler,
But still got a banging sleep due to going to sleep early.

My weight has shot up the last few days, but it should level out again over the next few.

My 2nd eldest had his school cross country run, he finished 6th in his grade, could've gone as high as 4th place of he didnt veer off the wrong way near the end. Haha

Had a gym session and a cardio session today,
Really tested the knee out by doubling up today.

But I have a full rest day tomorrow,
A double session again on Wednesday, where I will do full proper testing at training.
A very light session Thursday,
And if all goes well game day Friday.

Positive outlook currently.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:

running was 3x 1500meters with 5 min rest between.

 

[CookieBaah]

DAILY TRAINING LOG:
31/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.41kg -0.80kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.5hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 26 (Reta can cause HRV to be low)
• Notes: Wife gave me a sleep in, baby only woke once over night.


NUTRITION:
• Calories: 2411/2500
• Carbohydrates: 289g
• Protein: 184g
• Fat: 46g
• Notes:


DAILY CHECK-IN:
• Energy: 9.5/10, Felt great, 2 solid sleeps in a row
• Body: 8/10, Improvements again, knee is almost there.
• Mental State: 8.5/10, generally happy with everything goingon.
• 🏋‍ Training: 9/10, was a rest day, but went for a walk.


JOURNAL:
Didn't spend the night on the couch
Baby slept solidly over nigty and only woke once,
And the toddler came in only once but was fine with us leaving him to go back to bed, Thankfully.
Wife got up and did the school drop offs.

Seeing as I doubled up yesterday,
Today's a rest day,
Went for a walk instead,
I havent gone on just a walk in ages, with all the running I do.
5km in just under 45minutes, average heart rate of 118bpm.

Here's a pre walk selfie, caught myself looking good in the car windows, they're dirty but they add an enormous anabolic effect it seems.

Cruisy afternoon afterwards,
Went to my eldest sons basketball grandfinal, they unfortunately lost,
2nd year in a row they've lost the grandfinal,
Tough learnings.

And tonight I have a lil something organised, that will come to fruition in a couple of weeks.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest day - but went for a 5km walk.

 

[War Born Peptides]

Where do I get one of those mirrors? haha

LFG on the sleep!

Keen to see what this surprise is in 2-3 weeks !!!

 

[CookieBaah]

DAILY TRAINING LOG:
01/04/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.90kg -0.51kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes: after 2 good nights, backed it up with a bad night, just kept waking up for no reason, then adding in the kids waking up. Wasn't great


NUTRITION:
• Calories: 2512/2500
• Carbohydrates: 290g
• Protein: 190g
• Fat: 54g
• Notes:


DAILY CHECK-IN:
• Energy: 8/10, Even with the poor sleep, energy is doing fine.
• Body: 9/10, feeling great almost back to 100%, keen to crack back in.
• Mental State: 9/10, stoked with todays outcome
• 🏋‍ Training: 9/10, did the double session today, and was amazing for both.


JOURNAL:
Well what a bizarre night that was,
Just couldn't stay asleep for the first few hours, but you get that sometimes I guess

Lazy morning chilling out with the kid after school drop off,
Wife's wasn't feeling 100% so she had a few hours extra sleep,
Once she got up and 2 the kids were asleep, headed off to the gym, Full-Body Lower Dominant ,
Knee held up superbly, still held off on weight lifted,
Rested for a few hours after then went off to Football Training,
Made it through with no issues,
Knee made it just in-time, maybe 1/10 discomfort at times.


I was also voted to be Co-Captain of my team so there's that.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING: Double Session.

 

[Oracle Research AU]

@CookieBaah Getting the Job done. Hell or High Water !

 

[CookieBaah]

DAILY TRAINING LOG:
02/04/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.90kg -0.51kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
• Notes: not bad, not great.


NUTRITION:
• Calories: 2581/2500
• Carbohydrates: 279g
• Protein: 187g
• Fat: 66g
• Notes: Cruisy, need to work on my carb loading, but without blowing out calories too much.


DAILY CHECK-IN:
• Energy: 8/10, Another cruisy day, no complaints, Slight sleepiness come arvo.
• Body: 9.5/10, knee is a bit achey, but different achey to it has been, I did give it a good test run yesterday.
• Mental State: 9/10, Chilled out mood ykday
• 🏋‍ Training: 8/10, Just a cruisy "priming" sesh


JOURNAL:
Standard night, Standard morning, wifes still struggling with an on/off again migraine,

Got my hands on some Slu-pp-332 in the last week I have been doing some experimenting,
50mg on waking has given me then most response so far, with a further 25mg after lunch, 75mg total daily, May not even need the 25mg post lunch, but still just experimenting.

Went to the eldest sons School Cross country,
He gave it a red hot crack.

Back home,
And then off to gym,
Now my gym sessions the day prior to actual games are very different, I had only started doing these since last year.

Referred to as "Priming" Sessions,

"A sports priming session is a short, low-volume, high-intensity workout performed 6–48 hours before competition to "wake up" the nervous system, improve explosive power, and reduce "heavy legs". These sessions, often lasting 15–25 minutes, utilize exercises like light plyometrics, explosive lifts, or sprints to boost neuromuscular readiness without inducing fatigue."

Benefits of Priming
• Enhanced Neuromuscular Readiness: Sharpens coordination and reaction speed, making the athlete feel "snappy" rather than sluggish.
• Reduced Stiffness: Helps break up stiffness caused by inactivity or training earlier in the week.
• Injury Prevention: Rehearses explosive, game-specific movements in a controlled manner.
• Psychological Edge: Boosts confidence and mental focus prior to the match.

Still looking into what else I'd like to add into the mix once my first set of blood are done, looking at an Oral,
Anavar or Turinabol,
I have Carderine, (GW501516) on the way.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
10minute of warmup movements with some spin bike followed by-